Traditional lamb shurpa, Oriental recipe
Ngatitangei zvakakosha, iri pedo nekushanda kwepakutanga kwedhiyo, ruzivo, ine ziso pane zvigadzirwa zviri pedyo nesu zvakatsiviwa zvakanaka uye zvisingabatsiri pane zvinonaka zvekudya zvakagadzirirwa.
Zvisungo:
- Gwayana - 500 g;
- Mbatata - 500 g;
- Salo (iri nani kurdjucchnoe, asi ichaenda uye inguruve) - 100 g .;
- Onion - 4 pcs;;
- Pepper tsvuku tsvuku - 1 pod;
- Tomato paste - 2 tbsp. makapu;
- Mvura - 2,5 litita;
- Dill, coriander, bay leaf uye munyu - kunonaka.
Kugadzirira:
- Sungai zvakanaka mutton uye mucheke zvidimbu zviduku;
- Salo chop zviduku zviduku, simbura uye ucheke zvindori zveeiii. Gadzira mbatata mumakumbo maduku;
- Kanda mune mafuta emafuta uye fry iyo kusvikira squashi yakaumbwa, ibvise kubva kuzvidyo uye uiise mukapu yakasiyana;
- Pamafuta akasiiwa kubva kumafuta, fry nyama kusvikira ganda rakasvibiswa rionekwe;
- Wedzera mukati mezvigunwe zvakanyurwa, mbatatisi, mapafu maviri ematoriwa uye pamwe pamwe nemutton fry maminitsi makumi maviri nemashanu, dzimwe nguva ichikurudzira;
- Mushure mechinguva, gadzai ma2,5. mvura, munyu uye kuwedzera pepper;
- Apo sesu yedu inosvika panzvimbo yekubikira - tinoderedza moto uye tinogadzirira kweawa imwe;
- Kwema 5-10 maminitsi asati agadzirira kupinza dill yakagadzirwa, coriander uye leaf leaf.
Maererano neyakagadziriswa, mutton shurpa inowanzoshandiswa semudzidzisi mukuru kana wechipiri, asi chete muhuni hunopisa, kufanana nekudya kwekumabvazuva. Kunyange zvakadaro, hapana chinotyisa chichaitika kana icho chikaramba kwemazuva maviri mufiriji uye mushure mokunge uchidziya pachitofu kana mu microwave inowanikwa patafura. Ramba rutsigiro rucharamba ruchigere kushanduka.
Nzira yekuita gwayana muzizi lamb gwayana
Chimwe chikafu chinonakidza uye chinofadza ndicho chiBuzzbek version. Gadzirira gwayana rakadaro shurpa zvishoma zvakasiyana, muchienzanisa neklassical method, asi kusiyana kwakakosha, hakuna kufanana.
Zvisungo:
- Gwayana Rakaro - 0.5 kg;
- Karoti - 2 zvidimbu;
- Onion - 2 pcs;;
- Mbatata - 6 pcs. (mukati);
- ChiBulgarian pepper - 2 zvidimbu;
- Tomato - 2 zvidimbu;
- Munyu uye cilantro (kana mamwe magedhi) - kuvira kwako.
Kugadzirira:
- Sungai mitsara mumitambo mumupata, muchiita muto. Munyu kune waunofarira, iwe unogona kusasa tsvuku shoma pasi;
- Gadzirai anyanisi uye karoti, bvisai mbatata mumakubhi, muparadzanise imwe neimwe muzvikamu 4-6. Bvisa mbeu kubva kune pepper uye uzvicheke muzvindori;
- Sezvo muto wakagadzirira, wedzera ipapo micheka yakagadzirwa, karoti, tomate, pepper;
- Ramba uchibika uye kwemaminetsi gumi kusvikira wakagadzirira zvakakwana, chengetedza coriander kana michero yeunosarudza uye anyanisi.
Muchidimbu chemukati we mutton shurpa, zvakajairika kutema tomate (imwe neimwe muzvikamu zviviri) uye mbatata (imwe neimwe muzvikamu zvina). Zvadaro zvione iwe unofarira sei.
Shurpa kubva mutton - chikonzero chakanaka chekuunganidza mhuri yose patafura yekudya kwemanheru, inonaka chikafu chinopisa. Iyo inofadza, inonaka, kunyange, kazhinji, kudya kwemafuta isarudzo yakanakisisa, uye chiyero chekulesterol, nokuda kwechinhu ichocho, chinogona kuderedzwa nokubvisa marara kubva kune zvigadzirwa, uye mutton inotsiviwa nehuku. Regai keroti yakadaro uye itadze kushamiswa kune vamiriri veAsia - chii chatinotarisira?