Mukuwedzera, iwo ane zvinhu zvakawanda zvinobatsira. Semuenzaniso, mango ine simba rakasimba rinopesana nechisimba uye iine simba yakakura, asi ndiyo malocaloric. Papaya inewo zvimwe zvinhu. Lime inogona kutora mandimu yakawanda kana maarangi, kunze kwezvo, inounganidza huse hunokosha hunhu huri muhuturo.
Mango
Misi nemichero muesli
Kugadzirira chikafu ichi chaunoda: mango, 2 mapearita, 150 gm of cornflakes, 100 gm e-fat-free cottage cheese, hafu yekita yemukaka, imwe yepuniki yemon lemon peel, shuga uye vanillin kuvira.
Muchenese uchenese peel uye bvisa ibwe. Nyama grate pa grater yakawanda. Pears inobvisawo peel uye kubvisa chinangwa. Dura mapeji emakerubhi mumakumbo. Zvibereko zvinosanganiswa uye nzvimbo mufiriji kwehafu yenguva. Cottage cheese zvakanyatsogadzikana ne shuga uye vanillin. Wedzerai lemon inopinda mukati mayo uye isanganisa zvakare. Zvibereko zvinopararira mumapandeti, pamusoro pavo zvine cottage cheese uye zvinosasa zviyo zvinomera. Dururirai ndiro nekaka. Zvokudya zvekudya zvinonaka zvakagadzirira!
Air sorbet
Nekugadzirisa sarbet, tora zvinotevera: mango imwe yakaibva, 100gram ye black currant, sitirobheri, rapibheri kana sitirobheri, bhanana, mafuraji maviri eupfu hweuchi.
Mango kuchenesa kubva kune peel, bvisa pfupa kubva mairi uye ucheke muzvimedu. Zvadaro zvivhenganisa nemafuta emucheri uye uise mufrizer kwemaminitsi anenge makumi mana.Zvino ma berries akangova mazhenje, gurai bhanana uye musanganise neuchi jagodemia mune blender. Pedzisa sherbet pane kremankam. Dessert inoshongedza majiroji nema strawberries matsva, raspberries kana strawberries.
Simba chikafu chechiwi uye mango
Kugadzirira mabiko, tora: mango imwe yakacheka, kiwi ye kiwi, girasi yemafuta-isina yoghu, hafu yegirazi yemvura yakachena yearangi, ice-cubes, sprig of fresh mint.
Mangoo kuchenesa kubva kune peel, kubvisa kubva pariri pfupa ndokucheka kuita zvidimbu zvidimbu Peel uye peel kiwi. Zvibereko zvinonongedzwa pamwe chete nevakanganisi kuti vagadzire masimba akafanana. Zvadaro wobva wawedzera yoghuti, jisi rearangi, ice kusvika kune chibereko ugovhenganisa zvose zvakare zvakare. Inwiwa yakagadzirira! Zvidururire mumikombe yakakwirira uye kuve nekushongedza nemashizha emuti mutsva.
Papaya
Muesli nepapaya uye yoghurt yakarova
Kugadzirira chikafu ichi chaunoda: 200 gramu yemapppp pulp, imwe teaspoon yemon lemon peel, mafuraji maviri epuni yehuchi, girasi remafuta yakaderera-mafuta, muparastolic spoons ye muesli, mafuraji matatu emashizha emakona.
Mushure mezvipfeko zvishomanana, sulai mapapa epapaya, sanganise nemon uye uchi. Yogurt inosanganiswa nemuvhenganisi kusvikira mafomu akakura, iise panzvimbo yekugadzira uye inosasa pamwe chete nezviyo zvekudya. Pamusoro uye musanganiswa wepaya uye uchi. Kana uchida, iwe unogona kusasa kumusoro nekonaji shavings kana sinamoni. Chidya chamangwanani chagadzirira!
Multicolored salad
Kuti ugadzirire mhando yakawanda yemashizha, iwe unoda zvinotevera zvinoshandiswa: imwe-papaya, imwe pepper inotapira, imwe cucumber, 150 gramu emaeeks, imwe yematata matsva, 100 magamu eJerusarema artichoke, boka reparsley, soy sauce uye munyu kuti toravira.
Vseoboshchi vasuke zvakanaka. Pepper bvisa kubva kumbeu uye ucheke zvidimbu, tomate, maekisi uye makucheka akacheka muzvimedu. Ita pepa papaya kubva peel nembeu, tura mu cubes wepakati mashizha. Zvose zvinoshandiswa zvinogadzirwa muhodhi ye saladi uye kusanganiswa nemidhi. Topinambour kabati pamusoro pegater guru uye uwedzere kune saladhi. Usati washumira, nguva nemayonnaise uye kupfekedza nemashizha emitsva.
Papaya mu mukaka jelly
Nekugadzirira iwe unoda: 400 gramu yemappp pulp, 300 ml yemukaka, 4 mazai vatsvene, 10 magamu e gelatin, mapepa maviri emashuga, shuga, vanillin uye sinamoni bite.
Gelatin inyura mugirazi yekaka inopisa kwemaminitsi gumi.Asanganisa mukaka wakasara uye mapuroteni ane musanganisi, woisa musanganiswa pamoto usingadziviriki uye ubike kusvikira wakakomba, uchiita kuti uwedzere nguva yose. Zvadaro mubasa guru regelatin, wobva wawedzera vanillin uye uite kuti ive muvhenganidza wakavira. Ita maminitsi mashomanana kusvikira gelatin yakanyungunuka zvachose. Bvisa iyo moto. Uine musanganisi, irove mapapa epapaya neshuga kusvikira yakanyoroveswa Shandisai musanganiswa neii-mukaka jeri uye muparidze pamusoro pekugadzirwa. Isa jelly mufiriji kusvikira yakanyatsosimbiswa. Usati washanda, yekorora nemutsva mint uye zvimedu zvebhanana.
Lime
Zvokudya zvinonaka
Kuti uwane saladi iwe unoda: imwe lime, 400 magamu ekundu kabichi, 100 gramu eeiii uye radish, 3 kiwi huru, mapeji ega ega, 30 gramu yemafungu uye mapafura maviri emafuta emuorivhi.
Kapustumelko kuku uye zvishoma zvayo. Zvadaro tema radish muzvidimbu, bvisai mavarai eiri uye musanganise nekateksi. Zvisiyana, simbisai chimiro chakasvibirira ne kiwi michero uye musanganise nemiti yakatemwa. Ipa zvinyorwa zvishoma zvekuntoyatsya uye uwedzere pamashizha e saladi negoriki. Usati washumira, shandisa zvose zvakanaka uye nguva nemafuta emuorivhi. Kubva kumusoro iwe unogona kusasa nemishonga: thyme, basil kana rosemary.
Fruit dessert
Nokuda kwegadziro yekaseti iwe unoda: imwe lime, 200 gramu yeinanfine, imwe nectarine, imwe mazambiringa, mapeariti akaoma, rimwe pomegranate uye shuga kuvira.
Dzvinza kunze kwechika. Zedra grate, shandisa shuga uye uduruke 100 mvura yemvura.Akapisa pamusoro pekupisa kwemaminitsi gumi, kusvikira shuga inopera.Gotovy syrup inotonhorera, uye inodururira muhodhi yewadhi, uwedzere juisi yearimu. Gadzirai michero kubva kumucheto uye mucheke muzvidimbu. Zvose zvibereko zvinowanikwa muhodhi ye saladhi uye zvinonganisa zvakazara nesirasi. Usati washumira, rega saladhi inyeke kweminiti kana makumi matatu.
Kiwis
Energy Energy Breakfast
Nekugadzirira, iwe uchada: 2 kiwi, 50 gm raspberries, 150 gramu e-fat yogurt yogurt, 100 gm gorosi yakadyarwa uye vanillin.
Dururirai gorosi rakamera nevanillin. Zvisiyanisa, shandisai chinanaini, turai mu cubes ne yogurt. Kiwi tsvina, uye zvakare akacheka mu cubes. Kurudzira ne smaline. Mune girazi refu, dururira yoghurt neinanini, wedzera gorosi mairi, uye gadzai mamwe ose nemuchero wezvibereko kubva ku raspberries uye kiwi. Bon appetit!
Yakanatswa shrimp uye kiwi saladi
Kugadzirira iyi saradi iwe unoda: 4 kiwi, hafu ye kiki ye shrimp, 2 tomato, imwe nyanya yevhuniga, 150 gramu yemafuta yakaderera-mafuta, boka remarara, simoni, munyu uye pepper kuti tate.
Gadzira peas uye uvacheke pamwe chete nematata. Bvisa mavhengai kubva muvhiri uye uite ndiro kubva mairi. Melon melon yakatemwa mumakumbo uye inowedzera kiwi uye tomato. Chibereko nemiriwo inosanganisa zvizadza hafu yevhuni. Shrimp ichichera mvura shoma shoma uye inochenesa. Zvadaro uzviise pamuchero pamwe nemiriwo. Kusiyananisa kusanganisa yoghurt yemhuka, yakasvibirirwa yakasvibirira uye zvinonhuwira. Dururira musanganiswa unoguma we lettuce. Dzorerai ndiro ne dolcamilimon uye dill sprigs. Bon appetit!
Ichi chikamu chiduku chezvipfeko zvezvibereko zvavo zvekare. Zvimwe zvakawanda zvakafanana ndiro zvinogona kuwanikwa paInternet kana kubikwa nemafungiro ako. Usatya kuedza uye ushamise hama dzako nezvakasiyana siyana zvinonaka.