Yakanyura, yakakoromorwa kana, zvakatoipisisa, yakawira pasi neOr kana chirwere-inyanzvi dzichati: hutachiona hunooma. Yakapoteredzwa nekusvibiswa kwakatsvuka, kudya chokoti yakawedzerwa, - uye panguva ino tsanangudzo ichava kusakosha mumusununguko wemuviri. Kushushikana kwehutachiwana hutachiona huri pasi peswere chero ipi zvayo - yakava chirwere chekurapa. Ngationei kuti chii chaicho chidziviriro uye maitiro ezvirwere zvemuviri wemunhu? Uye ungaita sei kuti hutachiona huve huzere nesimba?
Izvo zvinowanzozivikanwa zvezvirwere zvezvirwere zvezvirwere zvezvirwere zvezvirwere zvirwere uye ma microbes. Kuva vatakuri vemamwe mazita ezvizvarwa zvemashoko, vanopinda mukati memamiriro ekunze emuviri. Uye kana zvasvika pakuzvidzivirira, zvinowanzoreva simba remuviri kurwisa zvirwere zvinotapukira.
Weak link
Apo pavanotaura nezvekuderera kwehutachiona, zvinoreva kuderedzwa kwezvinonzi maitiro ekudzivirirwa kwezvirwere zvekuzvidzivirira (kubudiswa kweeukocytes) kuti vapinde mune zvinyorwa zvedzimwe nyika. Kupera kwekuchengetedzwa kwepachiviriki kunogona kufungidzirwa kana iwe uri kurwara nekutonhora 4-5 kamwe pagore, uine foci wekusingaperi purulent utachiona (sinusitis, otitis, bronchitis, etc.) kana kuti fungal zvipembenene zveganda, mucous membrane uye misumari (kureva, capsidosis).
Kana zviratidzo zvekunze kwekudzivirira kwehutachiona zvatovapo, kuongorora ropa kunofanira kuitwa. Muchiitiko ichi, kuongorora kwakasiyana, somuenzaniso, pamusoro pehuwandu hwemachena masero eropa muropa, haungakupi iwe iwe kana chiremba chero ruzivo rwakakosha. Zvinonzwisisika chete kuumbwa kwakaoma kwema immunogram. Munyaya iyi, njodzi chaiyo inoshanduka zvakasimba mumusikirwo wemasikiramu - kushanduka kwe20-40% yezvigadzirwa.
Munzvimbo ine ngozi
Kunyangwe mune vanhu vane utano hwakakwana, hutachiona hahukwanisi kuonekwa sechinhu chinokosha nguva dzose. Inokurudzirwa nezviuru zvekunze nekunze zvinhu. Uye apa pane mamwe ezvo.
■ SIMBA. Kusadya zvakakwana mapuroteni, mafuta, makhahydrates, mavitamini uye kutsvaga zvinhu zvinokonzera kuderedzwa kwekudzivirira kwezvinhu zvinochengetedza mumuviri.
■ Simba. Kana chirwere chinotyisa chinotumira chiratidzo "kushungurudzika," zvinonzi adrenal glands zvinodzivirira nhamba yakawanda yehomoni inoderedza hutachiona.
■ DAMBUDZIKO. Chinenge chero chirwere chipi chinokonzera kuderera kwenguva pfupi kwehutachiona. Inonyanya kuipisisa pakati pavo yakaoma uye isingaperi zvirwere. Izvi zvinosanganisira zvirwere zvemuviri wepamuviri, chirwere cheshuga, chirwere chemapapu.
■ NZIRA DZOKUDZIDZA. Kana uchitarisa zvirwere zvakakomba, dzimwe nguva unoshandisa zviito zvisina kuchengeteka - anesthesia, radiation therapy, antibiotics nemishonga inorimoni. Zvinogona kukonzera hutachiona hwehutachiona hwehurumende.
Rutsigiro boka
Nyanzvi dzemazuva ano dzinofunga kuti hutachiona hunofanirwa kunge husingafaniri kukurudzirwa, asi hunochengetwa munzvimbo yekugadzirira kurwisana. Apo, chii uye mune zvakadini zvakakosha paunenge uchiita izvi - zvakakwana pane mumwe nomumwe. Asi pane mazano akawanda anouya achaita zvakanaka.
✓ Sarudza makodomoderi akakodzera iwe. Kuti urambe uine hutachiona hwomunhu ane hutano hwakanaka, zviratidzo zvekudzivirira muviri zvezvisikwa, zvinokonzerwa neloe aloe, calanchoe juice, ginseng kugadzirira, eleutherococcus, nezvimwe, zvinorumbidzwa. Vanoita zvinyoro-nyoro, kunyange zvazvo kushandiswa kwekushandisa kwavo kusingatauri. Kuti vawane simba ravo rinoshamisa, zvinotora mazuva gumi nemaviri. Kugadzirira kwemishonga haisi yakachengeteka sezvainowanodavira. Zvinogona kukonzera kurwara. Saka, muvhiki yekutanga yekurapa, muyero unoderedzwa nehafu kana uchienzanisa neyo inoratidzwa, uye kana mhuka inobvumira mishonga zvakanaka, inoshandura kusvika kumutero wakakwana.
✓ Usaregeredza kadhi yekubata. Muzviitiko zvakawanda, zvirwere hazvikonzeri matambudziko kana imwe mitemo yakajeka inoteverwa: usati wapora zvirwere mumazuva gumi nemasere utano hwako hunofanira kuva hwakakwana. Post post vaccination immunity is not as persistent as after the disease, so vaccination should be repeated. Saka, hutachiona mushure mekudzivirira kurwisana nemasikisi kana tetanus inochengeterwa kwemakore anenge gumi, shure kwe rubella - makore gumi nemaviri, diphtheria - makore manomwe.
✓ Kutarisira kudya kwakakwana. Zvokudya zvakakomba munguva yekuvhuvhu-munguva yechando hazvigamuchirwi! Panguva ino yegore mutumbi unoda dhiyabhorosi inonzi mavitamini uye kutsvaga zvinhu. Kubudirira kwekuchengetedza utachiona uye mairi nemishonga yeakisi ne-bacidobacteria.
✓ Itai oxygen cocktails mune zvamunodya. Chikamu che oxygen cocktail (150-200 ml) pazuva ndeyemaminitsi makumi matatu ekumhanya. Iyo inokwanisa kuwedzerwa kubudirira kwemasero ezvirwere zvemuviri maitiro akawanda.
✓ Dzidza kurwisa mupfungwa mupfungwa. Sarudza kuravira: mumwe munhu anobatsirwa ne yoga, mumwe munhu - kufema mafungiro, mumwe munhu - bhati neinyu inonhuhwirira ... Munzvimbo yakanaka kune vanoda makati. Cat purring, yakaitwa panguva inosvika 14-16 Hz, inoderedza huwandu hwekunetseka, nokudaro inobatsira nekudzivirira utachiona uye immune system yemunhu.