Salmon yepini yakabikwa muchoto

Bvumirana kuti hove dzvuku idzi dzinogara dzichitarisa zvinoshamisa patafura, zvingave ne sandwiches, salads kana pakucheka. Asi kazhinji zvinosvika pakuva nemafuta zvakakwana izvo hazvisi vanhu vose vanofarira. Ndinokurudzira kuti uedze kubika salmon muhovheni, izvi hazvizogadziri chete koriori yehuwandu hwezvokudya, asiwo unoita kuti uve juicier uye tastier. Muchikamu chacho uchawana mapeji anotevera:

1. Salmoni yepini yakabikwa muzvipfeko
2. Salmon yepini yakakangwa neyakakangwa
3. Yakarohwa pineti yesaini pasi penguvo yehutu

Recipe nhamba 1. Salmoni yepini yakabikwa muzvipfeko

Ichi chikafu chisina kujeka chekusarudza pink salmon. Iwe uchada nguva shoma nemari, uye mugumisiro uchakurumidza kukushamisa iwe.

Zvinhu zvinodiwa:

• saini yepiniki - 4 steaks
• lemon - 1 pc
• Basil - 1 beam
• mafuta omuorivhi - 2 tbsp. l.
• Munyu nezvinonhuwira - kuvira.

Method yekugadzirira:

1. Shamba salmon yaipinki zvakakwana, yakaoma nepepa redu;
2. Chikamu chimwe nechimwe chehove munyu, pepire, mafuta nemafuta eorivhi uye zvishoma nezvishoma inoswa nejisi remuori. Isai chifukidzo nekusasa nebasil yakakoswa;
3. kunyatsovhara chidimbu chehove muhombodo uye uise pamateyi ekubika;
4. Preheat oven kusvika kuzvidzoro zana;
5. Bika hove kwemaminitsi makumi maviri nemashanu, zvichienderana nehupamhi hwewaini.

Shumirai yakakangwa yakasvibiswa yekalmon, yakasviwa nemishonga yakachena uye yakasaswa nemuto wemamuro.

Recipe nhamba 2. Salmon yepini yakakangwa neyakakangwa

Imwe nzira yakajeka yegadziriro yepinki salmon. Hove inotanga nechinhu chinonaka, chinopisa uye chisina kuchena.

Zvinhu zvinodiwa:

• salmon saumini - 1 pc
• anyanisi - 2 pcs.
• kirimu yakasviba - 1 girazi
• dorosi rakaoma - 100 g
• miriwo, munyu uye zvinonhuwira - kutora.

Method yekugadzirira:

1. Shambai salmon yepiniki nemucheka wepombi;
2. wedura hove muzvikamu;
3. mune imwe ndiro yakabhedzana, shandisa ukamu hwakasviba, munyu nemafuta;
4. chikamu chimwe chehove chinowirirwa nekrimu yakasvibiswa;
5. Zviri nani kuti utange kuvhara pani nemafuta. Isai hove iri mubhakiki uye musvike nechesi uye mashizha akafuridzirwa pa grater guru;
6. preheat oven kusvika madigiri 200;
7. Bika hove kwemaminitsi gumi nemashanu kusvika pakagadzirwa.

Ihove iyi ichatarisa huru patafura yemutambo. Ichokwadi kuti kufadza ziso hazvizove kwenguva refu, ichapararira mumaminetsi mashomanana.

Recipe nhamba 3. Yakarohwa pineti yesaini pasi penguvo yehutu

Sezvo wakagadzirira salmon yakakangwa yakasvibira pasi penguvo yehuto, iwe unobva wawana zvose ndiro huru uye nechemberi ndiro. Ichava ichigutsa, chiri nyore, uye chinonyanya kukosha - chinonaka uye chinobatsira, nokuti kana uchibika iwe unogona kuchengeta zvose zvinobatsira zvehove nemiriwo.

Zvinhu zvinodiwa:

• salmon saumini - 1 pc
• anyanisi - 1 pc
• karoti - 1 pc
• tomato - 2 pcs
• ChiBulgaria pepper - 1 pc
• dorosi rakaoma - 100 g
• mafuta omuorivhi - 5 tbsp. l.
• Munyu nezvinonhuwira - kuvira.

Method yekugadzirira:

1. Shamba salmon yaipinki zvakakwana, zvipukute nemucheka wepepa. Gurai hove muzvikamu;
2. onion akacheka muhafu yezvindori, kuvhara karoti pane grater yakawanda, akachekwa zviduku zviduku zvetamatisi uye pepper;
3. Muchivhiri chinopisa gorosi uye mafuta, fryi anyanisi zvishoma, ezvo wobva wawedzera karoti uye pepper. Apo miriwo inenge yakagadzirira, wedzisa tomate, munyu, zvinonhuwira uye pamwe chete pamwe chete kwemaminitsi mashanu;
4. chikamu chimwe chehove zvishoma uye pepper;
5. chivhara pani nemafuta. Itai hove iyo uye isa mimwe yemiriwo kuzadza chimwe nechimwe, shandisa cheese kumusoro ne grated cheese;
6. Bhive hove muvheni yepakutanga kwema 180 maminetsi gumi nemaminitsi gumi nemashanu.

Kuita kuti salmon yako yakakangwa ione zvakanyanya kunaka, isai pane mashizha e lettuce. Kana uchida, iwe unogona kusasa miti yakanaka kubva kumusoro kana kupfekedza nemiti mitsva.