Zvokudya zvekunakidza zvezvokudya zveNyika Itsva

Tinokutaurirai mapeji anonaka emidziyo yeNew Year.

Zima saladi nehove inopfungaira

• 100 g ye tuna inoputa
• 200 g ye salum inopisa inopfungaira
• 1 avocado
• 1 michina yakawanda yepiniki
• 1 lime
• 1 pakiti yemashizha mashizha musanganiswa
• mafuta omuorivhi

Kubika:

Cheka tuna inoputa mucheka tete. Nechidimbu chesaini yakasvuta, bvisa ganda uye nyatsobvisa mapfupa ose. Sanisai salmon inopenya mumakubhi makuru. Muchero wemapuranga wakakanganiswa, akadimburirwa muzvimedu ndokubvisa zvose mafirimu machena nevhara rakapinza. Cheka chikamu chimwe nechimwe muzvikamu 3-4. Bvisai, bvisa hafu, bvisa ibwe uye usaswe nejimu jisi. Cheka avocado mu cubes. Isai musanganiswa we lettuce mashizha pahwendefa. Pamusoro uise hove yakakanyiwa, avocado uye mazai machero cubes. Kugadzirira saladhi kupfeka, kurova the lime juice kubva pa 6 tbsp. l. mafuta omuorivhi, munyu uye pepper. Dururirai saladhi nehupfeko yakagadzirirwa pakarepo usati washumira.

Chicken meatballs pa skewers

• 2 mazamu ehuku (chiyero chose chinenge 300 g)
• 1 egg
• 1 cucumber
• 1 lime
• 1/2 pod ye tsvuku tsvuku tsvuku
• 1-2 cm yeginger root
• green coriander
• mintji mashizha (kubwinya)
• sweet chilli sauce
• munyu

Kubika:

Chicken chizoro chekushambidza, chakaoma uye cheka kuita zviduku zviduku. Midzi ye ginger inonyoreswa uye inochekwa kuita zviduku zvakanyanya kana grated. Cheka chikamu muzvidimbu zvidiki, uchibvisa mbeu. Cilantro greens, akaomeswa uye akachekwa zvakanaka. Bvisa zest nechirasi. Zvimedu zvechikudzi mazamu, ginger, chili, lime uye coriander yakaiswa mumudziyo we blender, squeeze juisi yejisi ipapo, isa munyu uye kurohwa pamwe chete kusvikira nyama yakagadzikana inogadzirwa. Nyuchi nyama yacho mumudziyo uye kunyatsodzima. Kuisa maoko mumaoko evha yakarohwa, kugadzira zviduku zviduku zvekuku nyama (chiyero 2.5-3 cm). Muchiganda chinopisa, kupisa mafuta eorivhi uye fry nyama dzakasvibira kumativi ose kusvika dhute doridhe. Makatekiti ane peeled peeled peel, cheka pamwe nehafu uye bvisa mbeu. Gucheka yakagadzirwa yakagurwa kuita zvidimbu nehupamhi hwema 3-5 mm. Pamapuranga mashomanana emapuranga akaisa nyama imwe yakabikwa, kupfekedza nechidimbu checucumber uye mashizha emuti. Shandira sechinhu chinonwiwa nemuchero weuyu.

Salad cocktail ne cottage cheese

• 80 gramu dzekuoma cheese
• 2 tbsp. l. granulated cottage cheese
• 2 tbsp. l. kirimu yakasviba (15%)
• 80 g chinanai
• 60 g cashew nuts
• 2 sheets of iceberg lettuce
• munyu kuvira

Kubika:

Dhizi rakaoma rinocheka mudiki cubes. Ananasapel peel, cut in circles, bvisa chigadziko uye ucheke nyama mumakumbo akaenzana nemakumbo echesi. Cashew nuts zvishoma fry mukaoma - frying pan uye nekucheka nebanga. Shamba saladi iceberg wash, 9j yakaoma uye icheke zvidimbu zviduku. Isa zviduku zve lettuce pasi pezvikwata zviduku kana magirasi akadzika, isa mazinga echesi, makungu akachekwa uye zvidimbu zveinanfle pairi, achichinja nemashizha etukutu. Girasi curd yakakanganiswa nekamuki, kwete muto uye kuisa pamusoro pepamusoro weananfine.

Snack pancakes

Kuzadza:

• 300 g zvimedu zvitsvuku zvese munyu
• 250-300 g yemashizha makuru eSavoy kabichi
• 1 onion musoro
• mafuta ezvirimwa

Kuedza:

• 3 mazai
• 1 mukombe wemukaka
• 4 tbsp. l. upfu
• pineki yehuga
• munyu

Kubika:

Kugadzira bhiteni yepascake, zvishoma zvaro kurova mazai ane shuga nemunyu, vhara mu 1/2 mukombe wemukaka, udira muupfu uye funganya zvakazara. Zvadaro gurutsa mukanyiwa nemukaka wakasara uye fry mahwendefa 8 pane ganda rinopisa ganda. Kugadzirira kuzadza kubva mashizha eSavoy kabichi akacheka matsipa akadzika, kuderedza mashizha mubiira mvura yakarungwa uye wiraira kwemaminitsi mashanu. Mashizha akabikwa anofanira kubviswa, akadirwa uye akachekwa zvakanaka. Pafuta yemafuta fry onion, onion tsvina yakasarudzwa kusvika pakachena, uye wobva wawedzera savoy kabichi uye fry pamwe chete. Zadza kuzadza. Pamugumo wepascake uise chidimbu chehove, cheka mativi ehokake pamwe chete nehupamhi hwehove. Pamusoro pehove ugoisa chikamu chekoroji kuzadza uye kupeta zvose pamwe chete nenzira yehutu hwakaoma.

Sopu "kupa"

• 1.2 malita emukaka wehuku
• 250 g yematope
• 250 g makaroti
• 250 g yeaaaaa
• Orange yekushongedza
• 1 onion bulb
• 2 tbsp. l. ruvara rune ruvara
• 1/4 nutmeg
• sinamoni kuvira
• munyu, mutsvuku
• pasi kuti urove

Kubika:

Nguruve, yakasvibiswa kubva kumbeu uye peel, ikagurwa mu cubes yepakati mashizha. Anyanisi uye karoti tsvina uye kucheka: anyanisi - vaduku cubes, karoti - uswa. Durai dzungu, anonisi uye karoti muguchupu. Boro reRussia rinosuka uye rinopinda mune pani nemiriwo. Isa pani pamoto, shandisa miriwo uye mupunga nekaya yemukaka mutsva uye kubika kwemaminitsi gumi nemashanu. Dururirai mapepa akakura (haafaniri kuideredza), funganisa uye uuye kumota. Wedzera saradi uye nguva yekudya kunyorera pasi pepisi tsvina, sinamoni uye grated nutmeg. Orange wash, drain uye akagura kubva mairi maitiro akafanana akaonda. Nemaarangi akasara, bvisa zest uye usimbise kunze kwejisi rearangi. Zest is thinly tranched and added to the soup, pour the juice of orange, mix. Paridza sopu pamahwendefa, shandura mavara emaruva uye ushumire.

Pasita ne shrimps, tomato uye basil

• 250 g yeganda (e.g., fettuccine)
• 750 magiramu emashizha makuru
• 400 gramu yemamate ekakini mumvura yavo pachavo
• 200 gramu yematorike (tsvuku uye tsvuku)
• 2 clove yegariki
• Basil
• mafuta omuorivhi
• munyu, pepper kuvira

Kubika:

Birai pasta maererano nemirayiridzo iri pamapuranga, flip pamusoro pecolander uye rega mvura iswe. Shrimp yakajeka yegobvu, bvisa - "mutsvuku" wakasviba, sasa shrimp nemunyu uye mutsva wakachena pasi pevhu. Muchiri guru rinopisa, kupisa mafuta omuorivhi uye fry ma prawns pairi kwemaminitsi matatu. Shandurai miti yakabikwa muhote. Muchikamu chimwechete chinopisa kuwedzera mafuta mashomanana, isa garlic akavhara mumakamuri uye fry kwemaminitsi makumi matatu. Wedzerai matinati akaiswa mukati maro makumbo mana nemusi wejisi uye muuye kumota. Zvadaro wedzera hafu-cut cherry tomato, munyu uye pepper kuti tate. Sakanisa pasta, shrimp uye muto uye mushumire pakarepo.

Mbatata nesipinashi

• 4 mbatata
• 2 tomato
• 2 mabheji matsva masipinashi
• 1 onion bulb
• 2 clove yegariki
• kune 1 tsp. coriander uye mbeu yemasitadhi
• mafuta akacheneswa yemiriwo
• munyu

Kubika:

Sipinachi inowira mumvura inotonhorera yakarungwa kwemaminitsi makumi maviri. Peel mbatata, cheka imwe yega tuber muzvikamu zvina. Munzvimbo yakadzika inopisa inopisa mafuta emiriwo uye fry mbatatisi kusvikira ndarama tsvuku. Onion yakakanganiswa, icheke muzvimedu uye fry mune imwe ganda rinopisa mumafuta emichero. Itai kuti fried anyanisi mune ganda rinopisa nemapatata. Garlic cloves kuti icheke, icheke zviduku uye uise miriwo. Wedzerai tsanga yemasitadhi uye coriander, gadzirai uye gadzira imwe miniti. Dururirai mvura shomanana inopisa mukati mepani, putika uye simmer kwemaminitsi gumi. Sipinachi yakabviswa mumvura, yakashambidzwa, yakaomeswa, yakabikwa zvakanyanyisa, yakawedzerwa kuvhara miriwo uye yakavhenganiswa. Utamatisi akacheka kuita zvidimbu zvidimbu, kuiswa muzinga rinopisa, kuwedzera munyu kuvira uye kuisa pamwe chete pamwe chete kwemaminiti 1.

Cod muwaini yewaini

• 100 ml yemukaka
• cod isina giblets isina musoro (anenge 1 kg)
• 6 tbsp. l. mafuta
• 200 ml mukisi
• 2 mazai maapuro makuru
• 2-3 mapapiro e thyme
• 200 ml ye cider (waini yewaini)
• 2 tbsp. l. calvados
• 1 tsp. akacheka masardu
• 1 tsp. shuga
• munyu, pepper kuvira

Kubika:

Cheka maapuro muzvikamu zvina uye bvisa mbeu. Shuga inopisa mukapu yakaoma ganda kusvikira chiedza chine tsvina, zvino wedzera 2 tbsp. l. mafuta. Zvisikwa zveapuro zvakanyudzwa mu cider uye zvakabikwa kumativi ose maviri muarusi nehuga. Dururira muzinga rinopisa 1-2 tbsp. l. cider uye akabudisa maapuro mairi kwemaminitsi 3-5. Isai cress mubateyi, dururirai cider yakasara, wedzerai muto unopisa, kufukidza tereyiti nemafuta, oiled nehotela, uye kuisa maminitsi gumi. muchoto pa200 °. Iko yekubheka, kufukidza nemapuranga, zvakanyatsogadziriswa nehotela, uye kuisa hove ipapo, yakasara muchiteshi kuchengetedza jisi. Dururira hove kubva kumusoro uye yakanyunguduka bhotela (2 mashupuni) uye kubika muvheni yepakutengesa kwemaminitsi 180 kwemaminitsi gumi. Isai maapuro akaomeswa muchimiro chehove. Sakanidza 1/2 tsp. masardadhi neCalvados, akaparadzira musanganiswa nekodhi ndokuisa muchoto kweimwe maminitsi gumi. Mvura yakasara mushure mekudzima kodhi, kudira nekubika kune 100 ml. Zvadaro wobva wawedzera kamuti kwairi woibikira kusvikira unhu hwakasvibirika hukaumbwa. Wedzera mumuchu 1 tbsp. l. borosi, munyu, pepper, thyme mashizha uye masardard akasara, funganya muto uye ubvise kubva pamoto. Usati washumira, isa hove patafura, uchitenderedza hove, uora maapuro. Sauce kushumira zvakasiyana.

Nguruve yakashamba nemapatata mashed

• 3 nguruve mapundu pamapfupa (kurema kwema 700 g)
• 60 g yehotela
• 400 g yemazai echando akaoma
• 5 clove yegariki
• 3-6 mashizha emvura
• Kunyika (parsley, basil)
• mafuta omuorivhi
• black pepper
• munyu, gungwa zvokudya

Kubika:

Kugadzirira pure pezai, usina kunyorera, dururira mumvura inodirwa munyu uye wiraira kwemaminitsi 25-30. Mushure meizvi, tora peas kubva mumvura, uise mubhokisi uye ugokuputira nemafuta. Wedzera 2 clove garlic, sliced ​​greens, munyu uye pepper kuti tora, vhura 1 tbsp. l. decoction ye peas uye chekai zvose pamwe zvakare. Pakupera kwekucheka kunononoka kudurura 2 tbsp. l. of olive oil. Kuita mafuta egallic, 3 garlic clove inofanira kucheneswa uye kupwanyika mumucheka nechinoti munyu. Wakapwanyika garlic kuku ne bhotela, zvino sanganai nehuwandu huchiita, uiumbe uri mufananidzo wesausage kana chiduku chiduku, kuuputira mufirimu woiisa mufiriji vasati vashumira. Nguruve miti inoputika zvishoma nechepamusoro kwekapi kumativi ose maviri, munyu uye nguva nemafuta matsva. Dururirai zvinyuchi 2 tbsp. l. mafuta omuorivhi uye uzviputire nyama. Shandisai fry mumoto wakaoma unopisa fodya pamaminitsi gumi nemana. kune rumwe rutivi. Fried chops mafuta neglic butter uye mushumire nemapatata yakashambadza, kupfekedza mashizha nemvuracress.

Nyuchi yakakodzwa muMexico

• 500 g yemakumbo emombe
• 2 Bulgarian tsvuku (tsvuku uye yenyoro)
• 1 tsvina pepper
• 2-3 tomato
• 250 g makedheni machena nyemba
• 150 g yemukaka wakakanyiwa
• 2 onion bulbs
• 4-5 clove yegariki
• 3-4 tbsp. l. tomato paste
• parsley greens
• munyu, shuga, zvinomera
• bhotela kuti inonaka

Kubika:

Bulgarian tsvina yakashambidzwa, kudururwa nehafu, bvisa mbeu uye stalk uye ucheke muzvikwereti. Anyanisi akafukidzwa uye akachekwa mumakubhi makuru, clove yegoriki akachekwa kuita zvidimbu zvina. Shambai matatisi, furai nemvura inopisa, peta uye mucheke zvidimbu zvidimbu. Nyama yemombe inofanira kushambidzwa, yakasvibiswa uye yakanyatsovezwa yakasimudzwa nemupi wakapinza. Isaiiiiiiiiiii uye garlic pamoto wakatsvaira kupisa nemafuta ezviputa uye nokukurumidza fry. Wedzera nzombe yakakodzwa uye fry pamusoro pepakati yemhepo, zvichiita kuti pave nemaminetsi mashanu, zvichiita kuti mvura yose yakasunungurwa isvike. Zvadaro, isa bundu reBulgarian pepper uye tomato paste, simbisa uye simmer pamusoro pemhepo inopisa, inomutsa, imwe imwe maminitsi mashanu. Mushure meizvi wedzisa tomato, mahwendeji emakakani uye nyemba (iyo mvura iyo inofanira kunge isati yakonzerwa) kune pani, isawo munyu, shandisa shuga kuti inonaka uye usanganise zvakanaka. Pepper inotapira pamwe chete nembeu yakachekwa zvakanyanyisa nemhete uye kuwedzera panopisa ganda nenyama nemiriwo. Itai kuti, kuderedza kupisa, kufukidza pani nechifukidziro uye kumira kwemaminitsi 10-15, dzimwe nguva zvichikurudzira. Shumira, yakasaswa nemishonga yakakoswa.

Zima miriwo pasi pejasi rembatata

• 4 huru mbatata
• 150 ml mukisi (10%)
• 3 tbsp. l. mafuta
• 50 gramu weomai cheese
• 0.5 magirasi ehuku yemukaka
• 2 onion bulbs
• 1 clove of garlic
• 2 karoti
• 2 small turnips
• 2 stems ye celery
• 1 shomanana fennel
• 250 g white cabbage
• 1/4 tsp. Thyme
• mafuta ezvirimwa
• munyu, pepper kuvira

Kubika:

Mbatata inwaira mumvura ine munyu kusvikira yakagadzirwa, ichiputika nechisvo. Nyaya pamwe nepepuru yakasviba uye pamwe ne 1 tbsp. l. mafuta. Zvishoma nezvishoma dururirai kirimu, ichikurudzira mbatata yakasviba. Dura mishonga: eiii - zvindori hafu, karoti - mazamu akareba, bvisa garlic zvakanaka, cheka celery uye fennel inowanikwa pamapandeti, tema iyo turnip muzvidimbu zvina uye ugocheka zvimedu. Cheka kabichi mumakamuri makuru. Mune frying pan inopisa 1 tbsp. l. kamuki nemafuta emiriwo uye fry onion uye garlic kusvikira dhute doridhe. Wedzera karoti, turnips uye fry kwemaminitsi 3-4. Wedzera kabichi uye fry kwemaminitsi mashanu. Isai dhaka yewaini uye fennel miriwo uye gadzirai pamwe chete kwemwe maminitsi mashanu. Dururirai muto wekuku uye simmer, kushungurudza, kwemaminitsi 10, kuwedzera munyu, pepper ne thyme pakuguma kwegadziriro (iyo mvura inofanira kubuda). Pamusoro pomubiki, girai bhasi rinosara uye muise mishonga yakabikwa muiri. Kubva kumusoro zvakananga kuisa mbatata yakasvibiswa, girai neai yakarohwa uye mupuni kushandisa purogiramu pamusoro pebate. Fukidza ne grated cheese uye gadzirai kwemaminitsi 10-15. pachitonho che200 °.