Zvokudya zvinotapira zvezviya zvinobva mudumbu rekuku

mudumbu recipe
Mhou dzomukaka dzakagadzirwa zvakanaka uye dzakadzika-calori. Izvo zvine mazana akawanda e folic acid, izvo zvinodiwa kuvakadzi vane pamuviri. Ivo vanewo mavitamini B uye E, mafuta acids, phosphorus, potasium uye zinc. Mukuwedzera, chigadzirwa ichi chakaderera-koriori. Iine chete 130 makorikiti nemazana magiramu. Zvinyorwa zvinonyanya kukosha muzvokudya zvevana, nokuti zvinenge zvisina mafuta. Nzira dzekudya dzinogona sei kubikwa nenzira yakanakisisa? Mapepa ezvokudya zvinonaka pane zvatakaunganidza mune imwe nyaya.

Mapeji emakumbo emhu inogona kuwanika mumabhuku akawanda ekugadzirira enyika. MuEurope, ndiro idzi dzinoshandiswa sechidimbu chemukati nemapatata ane mashedhi. MuFrance vanoita saradhi kubva mumatumbu akadziya emukukutu, uye maItaly sa pate kubva kunonaka. MuKorea mapeji ezvokudya kubva mudumbu rekuku inowanzobatanidzwa nehutu hwakakisa soyce.

  1. Saladi yehutu yakabikwa mukati
  2. Chicken mudumbu muKorea
  3. Mhou dzomukati mune multivariate

Recipe nhamba 1. Saladi yehutu yakabikwa mukati


Inonaka, inonaka uye inogutsa. Mutsva wemakumbo akachekwa yekuku anogona kushandiswa kumabiko emabiko, uye nokuda kwekudya kwemhuri.

Zvinhu zvinodiwa:

Method yekugadzirira:

  1. Shamba zvakanaka uye yakachena chibereko mumatumbo. Iyo kamukira inogona kuonekwa mumaminitsi gumi, asi zvisati zvaitika iwe unoda kubika mudumbu kusvikira zvishoma. Izvi zvinogona kutora kusvika maawa maviri. Apo icho chigadzirwa chikuru chakagadzirwa, chigurei kuva zvidimbu;
  2. slicei anyanisi uye karoti. Fry mu pani. Wedzera dumbu uye zvisinganyanyi kuenzanisa pamwe chete;
  3. Kurudzira kuputsa mapukisi. Sakanidza zviri mukati payo ganda, cucumber uye nhokwe yakasvibirira muhodhi yewadhi;
  4. nguva nemayonnaise, kupfekedza nemidhi, kushanda patafura inopisa kana kutonhora.

Recipe nhamba 2. Chicken mudumbu muKorea


Vafudzi ostrenkogo vanofanira kukoshesa kamukira yemakumbo emudumbu muKorea.

Zvinhu zvinodiwa:

Method yekugadzirira:

  1. Chokutanga kuchenesa uye kushambidza chika mudumbu. Bika mumvura ine munyu kusvikira hafu yakabikwa. Dzvora muzvimedu;
  2. bvisai anyanisi uye garlic. Fry the anon in a frying pan. Wedzera dumbu kwairi, kudya huku muto. Ika kupisa pamusoro pemazuva gumi;
  3. onai soy sauce, garlic, pepper, zvimwe zvinonhuwira kuti uite. Bira imwe maminitsi mashanu. Wedzera magreens uye bvisa. Nyoka dzomukaka dzakabikwa dzinoshandiswa muKorea style ne rizi noodles kana asperagus.

Recipe nhamba 3. Mhou dzomukati mune multivariate


Kana iwe une chimiro chakadai chakadai semuvhiriki, iwe zvechokwadi uchada chikafu ichi chemakumbo emhu.

Zvinhu zvinodiwa:

  1. isu tinonatsa nekucheka matumbo, anyanisi, karoti;
  2. bvisa tomate uye pepper muzvimedu;
  3. kuvhara mudumbu nemiriwo muhari. Wedzera mvura, zvinonhuwira, bhazha rino. Dzorera multivark pane "chevha" mode;
  4. isu tinoshumira nyama yekuku ne mbatatisi kana mupunga.

Mhou dzembudzi - chigadzirwa chakasiyana, icho chichanyanya kuda vanoda nyama. Sezvaunogona kuona, mapepa ehuku yemudumbu yekudya achagutsa chero gourmet chero ipi zvayo. Saka, kurumidza kubva kubva munyanzvi kuti uite.