Saladhi ne lentile Ichi chiedza chemavhiri dzimwe nguva chakagadzirwa muItaly sechikamu chechidimbu chekudya nyama uye kuchiisa patafura yeGore Idzva! Pashure pezvose, lenzi, maererano netsika dzeItaly, dzinounza upfumi, asi idya nemaoko avo! Zvakanaka, isu zviri nani tizviise neforogo! Mukuwedzera kune lentils, saradhi inosanganisira machero uye fennel. Panzvimbo ye fennel, unogonawo kushandisa seroli - iyo inogadzira saladi inotyisa! Sauce tinogadzirira kubva patsanga yemapomegranate nemafuta emuorivhi - chiedza uye izere nemavitamini! Uye mapomegranate mbeu ichave chiyero chinoshamisa!
Zvisungo:- Green saladhi 50 g
- Lentils yellow 100 g
- Orange 1 pc.
- Fennel itsva 150 g
- Pomegranate 1 pc.
- Olive mafuta 1 tbsp. l.
- Vhiniga balsamic rima 1 tsp.
- Munyu 1 pinch
- Pepper pasi dema 1 pinch
- Danho 1 Kuti ugadzirire, iwe unoda lettuce mashizha (Ndakashandisa Valerian saladi, asi unogona kushandisa Ruccola), fennel kana celery, marinamisi, lentil, pomegranate, mafuta omuorivhi, doro rebharisamic vhiniga, munyu uye pepper.
- Danho 2 Shamba fennel, gurai mhedziso uye mucheke mudiki.
- Danho 3 Geza machena, uchenese, urege kusiya micheka yakachena.
- Nhanho 4 Isai maruva muzvidimbu zviduku.
- Nhanho 5 Tsara garnet kubva kune streaks uye fiber, uye gurai mu mbeu.
- Danho 6 Sungai mashizha e lettuce nemaruva, maramba uye fennel.
- Danho 7 Bhodza lentiro nekutevera mirayiridzo pahutakiti. Ikoti inoputika inotonhorera nemvura inotonhorera kumisa kubika.
- Danho 8 Kuita kuti muto unosanganiswa mutsva wemapomegranate, mafuta omuorivhi uye balsamic vhiniga (sedonhosi) uye munyu uye pepper.
- Danho 9 Isa lentiki dzakapedzwa mu saladhi uye udururire pamusoro pekupfeka. Shumira pakarepo, kana zvisina kudaro mashizha emuradhi achaoma.