Mwana haanzwi zvakanaka, asina simba? Haanzwi zvakanaka uye haadi kutamba? Kana kuti haasi kuvimba naye here, kunyanya kutadza uye kuzvininipisa? Zvose izvi zvinogona kuva zviratidzo zvechipatara chinonzi iron inoshaya anemia (IDA).
Zvinokonzera
Kushaiwa kwesimbi mukati memuviri, kuwedzera kurasikirwa kana kukanganiswa kwekugadziriswa kweiyi mineral mumutsara wepamuviri - iyi inemia. Asi zvakadaro, inonzi axis inogona kutaura, chikonzero chinokonzera, kukosha kwesimbi kunotungamirira kumigumisiro yakaipa kwazvo: kuderedza kushandiswa kwemakumbo emotokari, kuvhiringidza kuwirirana, kunonoka kutaura kwekutaura, kushungurudzwa kwepfungwa uye maitiro.
Mune vamwe vana, kushayikwa kwesimbi kunokonzerwa nekuputsika kwekunwa kwayo mukati memusoro we duodenum, uko kunonyanya kuwedzerwa. Izvi zvinokonzerwa nehutsika hwakanaka hwekudya, kuvharidzirwa kwakadzika kwemajusi ekudya, kusakosha kwemukati wemukati mucosa.
Kubviswa kwesimbi kunoderedza zvirwere zvinotapukira zvemuviri wepamuviri, uye zviputi, hypotrophy, kuberekwa uye kubatwa kwehutano uye kubatwa (malabsorption syndrome, cystic fibrosis).
Nzira yekurapa sei?
Chinangwa chikuru cheAIDS kurapwa ndechokubvisa kusakosha kwesimbi uye kudzorera zvigaro zvayo mumuviri. Kazhinji kazhinji vana vanachiremba vanoronga kugadzira dare kuti vanyatsozadza kupererwa kwayo. Asi izvi, sezvazvakaitika, hazvina kukwana.
Kudya
Chinhu chinonyanya kukosha mukudya kunovaka muviri ndechekubatanidzwa muzvokudya zvezvigadzirwa zvinosanganisira fomu yeheme yesimbi.
Hem iron inowanikwa mune zvigadzirwa zvemhuka zvakabva: nyama yemhuka uye huku.
Kwete-heme iron inowanikwa mumiti yemichero (zviyo, miriwo, michero), uye mumukaka nehove.
Iron inobva heme products inowedzera nyore nyore uye muhuwandu hukuru kupfuura kubva kune zvisiri izvo zvinogadzirwa. Nokudaro, chiitiko chakanaka chinowanikwa kuburikidza nekuwedzera mugove wezvigadzirwa zvemhuka muzvokudya - chiropa chezvipfuwo, huku, nyama, nyama yemombe. Tsvaga mudyistory nezvemenyu!
Kudzivirira
Kuchengetedza mwana kuti ave nechirwere chekushaya hutachiona hwehutachiona hwekushaya ropa, kudzivirira kunodiwa. Chaizvoizvo, inoumbwa mukudya kwakakodzera kwemai panguva yekuzvitakura uye lactation. Zvakanaka, kana amai vari mberi vachabatanidza kudya kwavo kwezuva nezuva nhamba yakakwana yezvigadzirwa zvemuviri, michero, miriwo, pamwe chete nemiti yakagadzirwa nemaminerari nemavhitamini. Kunyanya mumwedzi miviri yekupedzisira yekutakura mwana, apo zvido zvake zvakasimbiswa zvakanyanya. Kana hemoglobin inogadzirwa nemukadzi panguva yekuzvitakura iri pasi pe100 g / l, chiremba achapa mishonga ine iron.
Tiri kukura!
Kuti urambe uine huwandu hwakakwana hwemaminerari mucheche, inofadza kuvapa neukaka wemukaka kusvika kumwedzi 6. Iko kusungirirwa kwedare mumukaka wemunhu ndi 0.2-0.4 mg / l. Uyu mwana akakwana kuti asangane nezvido zvemuviri wake unokura, nokuti simbi kubva pamukaka wemucheche yakanyatsogadziriswa.
Zvisinei, nhamba dzezvechiremba dzinoratidza kuti muhupenyu chaihwo chirwere chinodhaka chinowanikwa mumwana wese wechitatu. Sei?
Chikonzero chinonyanya kukonzera chirwere chekushaya ropa ndiko kusakondwa kweamai vanoyamwisa. Kana iye asingabatanisi zvinhu zvakadai sechiropa, nyama yemhuka uye shiri mune zvokudya zvayo, zvakagadzirwa nesimbi mumukaka wayo zvichanyanyisa kune mwana anopa kuwana mari yakakodzera. Apo kunyamwa kunobatsira kushandisa musanganiswa nehuta yehuta ye 0.4 kusvika ku8 mg / 100 ml. Izvi zvakakwana, kubva pane zvakachengetedzwa zvedare zvakawaniswa munguva yekuberekwa, zvisati zvapera.
Zvisinei, pamwedzi wechitanhatu, vari kuve vaduku, uye muviri unotanga kudiwa zvakanyanya simbi, kana zvisina kudaro, kana usina kukwana, anemia inokura. Uye zvino inofanira kunge yasvika, zvose kubva mumusanganiswa wakashandurwa, uye kubva kune zvakakwana zvokudya. Zvakakosha kuve nechokwadi kuti mitsva yehafu yeupenyu inosvika 0.9-1.3 mg / 100 ml yesimbi. Ndicho chikonzero, sekudya kwakakwana, vanachiremba vanokurudzirwa kushandisa porridges, michero, miriwo yemiriwo uye purees ine iron. Izvo zvibereko izvi zvinowedzera muwandu wayo mumuviri, zvichiuyisa kuhutano hwakakodzera nekudzivirira zviratidzo zvekushaya ropa.
"Iron" menyu
Rabbit nyama mousse
Tora:
- 1 rabbit inorema inenge 800 gramu
- 100 g yakanyunguduka mafuta
- glasi 0,5 yekrisamu yakasviba
- mazai matatu akaoma
- munyu
Kugadzirira
Cheka nyama muzvidimbu uye uiise kunze kwechinguva chemvura kusvikira zvishoma. Pfuura nepakati grinder ye nyama ne grate yakanaka. Sakanidza nyama yakakanganiswa nemuvhenganisi. Wedzera mazinga, ukamu hwakasviba, ukamu hwakasviba, mafuta uye munyu, wakarohwa kusvika kune unhu hwakaoma. Itai kuti mushure maminetsi gumi kusvikira musina kupera. Pedzisa nemashese akazara magirasi uye otenderera patafura yakadzika.
Pudding kubva pachiropa
Tora:
- 500 g wechiropa
- munyu
- 0.5 malita emukaka
- rusks
- 100 g emafuta
- mazai mana
- pasi pevhu
Kugadzirira
Dururira chiropa nemukaka, siya kweawa imwe. Itai chiropa chinenge chakabikwa uye mukananidza anononi kuburikidza negruki ye nyama, kuwedzera mazai ejeni, bhitoro rakanyungudutswa, parsley miriwo, munyu. Sakanidza zvinhu zvose, wedzerai vakarova vatsvene. Mukuzora uye kusaswa ne breadcrumbs, isai iyo yakagadzirwa yakagadzirirwa, kusasa mafuta, kubika muchoto.
Cutlets kubva ku buckwheat ne nyama
Tora:
- 50 g ye buckwheat
- 50 g ye nyama yakabikwa
- 10 g eonisi
- 1/4 mazai
- 10 g yefurai
Kugadzirira
Ika peji yakagumbly buckwheat, chill, uwedzere nyama inopfurikidza ne grinder ye nyama, yakakanganiswa neonikisi yeonikisi nearoro uye yakarohwa mazai, munyu. Ita ma cutlets, rug in breadcrumbs uye fry mu butter.