Kupera mumimba, kushungurudza, misoro yeperiodic, rashes paganda - malaise, iyo inoparadza kwete chete muviri, asiwo mafungiro. Kana kushanyira kuvanachiremba uye zvinodhaka hakurevi chibereko chaidiwa-zvichida, kurapwa kunofanira kutanga nehupfungwa dzepfungwa.
Matumbo emakumbo, zvirwere zvekudya uye kushushikana kusingafadzi mumudumbu hazviwanzovi nechokudya. Kuwedzerwa kunetseka ndicho chikonzero chinowanzokonzera kusakadzwa: kunyanya iwe unowanzove wakatsamwa uye unotya - zvakasimba zviratidzo zvinorwadza. Syndrome yemukati inotsamwirwa chirwere chisina muviri wakawanda seyemutye wenheyo. Hypnotherapy, kunyarara kunofadza, kuenzanisa, asi nguva dzose mabasa epanyama (kudziya-up, yoga, aerobics, kushambira) ichakubatsira iwe.
Kunyanyisa kuoma ganda, kutarisa, mashizha - matambudziko atinowanzoti kunyora kuti titore nzvimbo yemamiriro ekunze, kusagadzikana kwemenyu, PMS uye kunyange genetics. Asi funga nezvekuti inguva yakawanda sei ganda rinoshanduka panguva yezvinetso, nguva dzakare uye basa-kunze? Kushamwaridzana kunokonzera kusunungurwa kwekodarika yose yehomoni muropa, kuparadza mweya wehomoni - chikonzero chacho chiri pachena. Kunyanya chaizvo, pane chiso. Kuti udzivise zvinetso, edza kuronga hurumende yako pachako mumamiriro ezvinhu anonetsa. Kudya uye kurara kunofanira kuitika panguva imwechete - pasina kusasirwa uye kukundikana. Uye usakanganwa nezvemitambo - inotsigirwa kuderedza huwandu hwekutambudzika kwekutya.
Izvochete iyo hormonal chemical cocktail inobatawo misoro. Trigger hook for migraine - kuwedzerwa kunzwisisika uye kwenguva refu "kusununguka". Mishonga yako yekuponesa ndiyo kuderedza kwemaawa ecaffeine (cocoa, kofi, chokoti) uye hurumende yepamusoro yekudhakwa.