Squid yakakanyiwa nehowa Mafuta akawanda ezvokudya zvegungwa ave achishandiswa nevanhu kuti vadye, kunyanya kune dzimwe nyika dziri pamahombekombe nemakungwa. Munguva pfupi yapfuura, zvinhu zvakawanda zvinobatsira zvezvokudya zvegungwa, kusanganisira squid, zvakawanikwa. Kuwedzera kune kunakidza kwakanakisisa uye zvakaderera zvinokonzerwa nekororiki, squid ine yakakwana yevhithamini: C, B1, B2, B6, B9, PP, E, mapuroteni anobatsira, mafuta anonzi polyunsaturated uye mhando dzakawanda dzekutsvaga uye minerals. Nzira inokosha yevagari vemunharaunda yegungwa - pfuti, inobatsira pakusika kwezvimwe zvakasiyana siyana zvekuporesa squid, yakazara nezvinhu zvakasiyana-siyana. Nhasi ndinopa kamukira ye squid, yakafukidzwa nemachena mushroom uye cheese, mu mushroom sauce. Iyi ndiro inogona kushandiswa sechipiri inopisa uye sechando chinotonhora.
Zvisungo:- Masaga 200 g
- Mbeu dzakachena 100 g
- Onion 100 g
- Cheese Maasdam 50 g
- Murofa wakachena 30 g
- Huri, gorosi 20 g
- Karoti 50g
- Sunflower yakanatswa mafuta ehutenderi 30 ml
- Nhanho 1 Kugadzirira ndiro yaunoda: squid yakagadzirwa neefes, anyezi, dorosi.
- Danho 2 Pamusoro pemupunyu, tora mhlophe mushroom, mucheki wakasviki, onion uye upfu.
- Danho 3 Taridzai squid uye musisise nemvura yakatsva.
- Danho 4 Mushure mezvo ivo vanonatswa nyore nyore. Zvakanaka kubvisa firimu yepamusoro, bvisa kamu uye usuke nemvura inotonhora.
- Nhanho 5 Miti, mushwa uye tese zvinodzwa zvakakoswa.
- Danho 6 Muhombodo, kupisa bhotela uye zvishoma nyore fryi anyanisi uye karoti.
- Danho 7 Wedzerai mushroom uye rambai muchida.
- Nhanho 8 Zvigadzirwa zvakakangwa (kusiya 2 maspuni kuti uite sauce mujasi) pfeka ndiro, wedzera chezi, funganisa.
- Nhanho 9 Bvisa saute necheka kubva mumoto, uwedzere upfu, funganya zvakanaka.
- Nhanho 10 Wedzerai spoonful ye mafuta mafuta emukroma.
- Danho 11 Bhatanidza uwedzere girazi remvura. Uyai kune chemota uye gadzira kusvikira waputika pamusoro pekupisa.
- Danho 12 Zvikwata zveCidid zvizadza nyama yakadyiwa uye inovhara mitsetse neminwe.
- Nhanho 13 Itai squid mu sauce uye musimire kwemaminitsi mashanu pasi pekupisa.
- Danho 14 Mushure memaminitsi mashanu kutendeukira kuno rumwe rutivi, shandisa parsley wozoita maminetsi kwemaminitsi mashanu. Iyo ndiro yakagadzirira!