Maroti anobatsira uye anonaka nezvinonhuwira uye cognac Zvidyo zvekarroti, zvakakurumbira munguva dzekare, zvisina kufanira kutungamirirwa nevanyori vezvokudya zvemazuva ano kusvika kumashure. Asi ivo vanobatsira kuramba vachiri vaduku, kupa huni uye hupenyu hurefu. Maroti anonyanya kukoshesa nokuda kwehuwandu hwecarotene mauri, iyo inoshanduka kuva vitamini A mumuviri.Iyo hapana mimwe miriwo nemichero inenge yakawanda yakadai ye carotene. Kunze kwekuti midzi iyi midzi ndiyo inopa riine mavhithamini, maminera nemamwe mishonga, iyo inokoshawo kune inodhura uye gore rose rinowanikwa. Yakagadzirirwa kuti ucherechere ruzivo rwekutanga rwekuita karoti nemiti inonhuwira uye cognac yakasiyana nerudo runonakidza uye hutano hwakanaka hunobatsira. Kudya kwakadaro, kufanana neketi yakabikwa nekognac nemafuta, haigoni kudanwa kunorema uye caloric, iyo inoita kuti inakidze kune avo vanoda kurasa kurasikirwa. Cognac, iyo iri chikamu chekudya ichi, inowedzera chiito che vitamine C, iyo inowedzerawo mukarotori, inokurudzira kusunungurwa kwemuviri wechingwa, uye inoderedza midziyo yeropa uye inoderedza kushanda kweropa.
Zvisungo:- Carrot 5 pcs.
- Butter 100 g
- Cognac 4 tbsp. l.
- Brown sukari 1 tsp.
- Munyu 2 tsp.
- Tsvuku tsvuku tsvina 2 tsp.
- Cinnamon powder 1 tsp.
- Danho 1 Karoti inonatswa uye inocheka kuita zviduku.
- Danho 2 Muchiri chinopisa nechepasi pasi, nyanya marara, 2 tsp. munyu uye 1 tsp. shuga.
- Danho 3 Zvino wobva wawedzera 0.5 makapu emvura yakabikwa, achikurudzira nguva dzose.
- Danho 4 Uyai pedyo nemota, bvisa kubva pamoto - shinamoni, pepper uye cognac.
- Nhanho 5 Muchidya chokubikira, gadzirai mativi eti karoti.
- Nhanho 6 Nheyo imwe neimwe inonwiwa nemafuta.
- Nhanho 7 Tinovhara fomu nemafuta.
- Danho 8 Tinotumira ovini kuhvini yekare inopisa ye 170 maminitsi makumi masere.
- Danho 9 Karoti inofanira kuva yakanyorova, dururira karoti nemucu usati washumira.