Nhoroondo yemabhola makuru akatanga mumakore makumi mashanu nemakumi mashanu emakore ekupedzisira. Swiss physiotherapist Susan Klein Vogelbach akasika gadziriro yezvidzidzo pabhola kuti ishandiswe mukugadzirisa kwevana vane cerebral palsy. Makore makumi matatu gare gare, zvikomborero zvakawanda zvekufananidzira simulator zvakarumbidzwa kwete chete navanachiremba, asiwo nevadzidzisi vezvidzidzo zvemitambo. Kubvira panguva iyoyo, chiitiko che fitball chave chichimbundira pasi rose uye chave chichiwanika kunenge munhu wese ari mumuzinda wekufambisa uye kumba. Nebhokisi huru dzinogona kuita nevakadzi, nevarume, nevana vaduku. Hazvisi izvozvi uye vakadzi vane pamuviri, vanogonawo kuchengetedza maitiro ekuchengetedza zvakakodzera pane fitbole.Segodnya tichataura nezvekurovedza nebhokisi romuviri panguva yekuzvitakura.
Fitball ibhora re gymnastic rekuita maitiro e-physiotherapy uye maitiro, basa guru rinobudiswa kwezvibatanidzwa.
Kudzidzira nebhokisi rakagadzikana rinonyatsosimuka nekuda kwezvinhu zvakasimbiswa kubva pane izvo zvinogadzirwa hazvisvikiki kune varicose mitsipa, osteochondrosis uye arthritis. Izvi zvinoshandiswa zvakakosha pamakorsetsi emusana mushure uye musana, kusimbisa mushizha. Izvo zvinogadziriswa zvakagadzirwa ne fitball, ine mutsara unogadzirisa, inokurudzira peristalsis yemukumbo, inowanzoita basa remudumbu, itsvo uye chiropa.
Gymnastics pabhora haisi kungosimbisa misi yese yemuviri wose, asiwo inopisa mafuta aripo nokuda kwemaori inopiswa panguva dzekirasi. Mukuwedzera, fitball inovandudza manzwiro, inoderedza kushushikana, inoderedza kushungurudzika. Izvo zvose izvi zvinokonzerwa nemafungu anomuka apo bhora rinopisa, iro rinoparadzirwa mukati memutsana, richipa zviratidzo zvakanaka kune uropi. Nyanzvi dzinoti dzinobatsira kunyange kungogara pa fitball, sezvo fitball ichivandudza mamiriro mazhinji. Mushure mezvose, kuenzanirana pane bhero guru, iwe unobvuma kutanga uchidzivirira musana wako. Inosimbisa uye inonyaradza muscular system, inodzokorora mushure mekuita mabasa kumashure.
Uye munguva pfupi yapfuura, fitball haisi kungova mubatsiri inokosha mukugadzirira kwevakadzi vane pamuviri nekuda kwekuberekwa, asi zvakare chigadzirwa chakanakisisa chinoita kuti mamiriro evakadzi pave nekuberekwa. Nenzira, munyika dzakawanda dzeEurope fitball inonzi - "bhora rokuberekwa."
Bhora guru mukati mekirasi rinotsigira nzvimbo yepilvic mukufamba, uye nokudaro inofambisa maruva, marwadzo munharaunda ye lumbar, pamwe nekurwa.
Zvisinei, pasinei nekusava nemhando yemhando iyi yekudzidzisa, mamamamangwana mune ramangwana anofanirwa kutarisa kune zvinopesana, pamwe nekunyatsocherechedza hutano hwavo munguva dzekirasi, nokuti maitiro ane fitness fitness anoda kunyatsogadzirira.
Contraindications yekirasi dzakasiyana-siyana zvinokonzera kuvhiringidzika-zvinokonzera matambudziko, semuenzaniso, kutyisidzika kwekuparara kwepamuviri kana nzvimbo isina kururama yemucheche, uyewo zvirwere zvisingaperi (chirwere chemwoyo, kusaputsika kwepvo, etc.). Chero mamiriro ezvinhu, kana uchitanga chikoro, unoda kubvunza chiremba wako.
Pitatal Fitball
Kana paine pasina kupesana, zvinenge zvichidikanwa kuti urovedze muviri nebhokisi romuviri panguva yekuzvitakura nekuchenjerera zvakanyanya. Usafunga kuti kana nguva yacho iri duku, ipapo mutoro unogona kusara wakafanana. Kana, musati mimba, iwe wakambopinda gymini nguva nenguva, kana usina kuita zvemitambo zvachose, saka zvinokurudzirwa kutumira zvidzidzo pane fitball kune yechipiri katatu, ndiyo yakachengeteka. Asi kutanga pamwedzi 6-7 yemutoro inofanira kuderedzwa kusvika zvishoma. Zvingava zvakachengetedza kuderedza mabasa kunze kwekufema maitiro. Usakanganwa kuti purogiramu yakarongeka yekudzidzira pane fitbole haina kufanana nevakadzi vane pamuviri, nokuti vanaamai vamangwana ikoko pane zvakanyanyogadziriswa zvivako. Zvakanaka, kana makirasi acho achabatwa pasi pekutarisa kunoitwa nomudzidzisi. Iwe usati watanga kuita pane fitbole, unofanirwa kujekesa maitiro emudzidzisi-gynecologist uye usakanganwa mune ramangwana kuti unofarira kuti iwe unogona kupfuurira makirasi, uye kwenguva yakareba sei.
Parizvino, munzvimbo dzakawanda dzevabereki munguva yemberi mukugadzirira kuberekwa kwakanyatsonaka, makirasi ari kuiswa pamabhora emabhora. Apo vakadzi vane zvishoma kana zvishoma, asi pasi pekutarisa kwevanyori vanobatanidzwa mu fitbolah mwedzi mitanhatu.
Kana paine kusawirirana uye vanachiremba havaoni kuwedzera kwekutaura kwechibereko, zvino munyaya iyi aerobics pa bhora ichaita kuti munhu ave nepamuviri uye kuberekwa chete pane zvakanaka.
Kudzidzira nebhokisi rakagadzikana, nemhaka yekusimba kwezvinyorwa kubva pane izvo zvigadzirwa, kuumba microvibration mumadzika akadzika, izvo zvinowedzera inzwi uye zvinowedzera kupararira kweropa. Makirasi paine fitbole anobatsira pakubvisa marwadzo muzvikwata zvechiuno uye kumashure kweamai vanouya.
Zvose zvinoshandiswa nebhokisi remafini muzvinetso zvevakadzi vane pamuviri zvinotarisirwa kuwedzera kukonzera, kutengesa uye simba remashupa emasumbu, ayo achange achinyatsobatanidzwa mukuberekwa, kuwedzera majoka. Uye hazvina basa kuti iwe unobata sei bhora rakajeka, uchirara, uchikotama, wakagara, uchiruramisa, wakamira pamakumbo ose kana neine fitball pasi pechifuva chako, chero zvakadaro iwe unopa maitiro akanaka. Usakanganwa kusanganisira mimhanzi inofadza. Kana uchechezi, utera, kukurumidza kufema uye kufara kusingaoneki panguva yekurovedza muviri, zvakakosha kumisa maitiro, zvichida izvi zvinokonzerwa nekudzvinyirira kwechepene vena cava nemubereki, iyo inotungamirira mukuputsa kwekupararira kweropa. Hazvifanirwe kuva mumamiriro ezvinhu akadaro kurara pamusana wako kwemaminitsi mashanu.
Zviri nani kuti urege kudzidziswa panguva yezvirwere zvakanyanya (kurwara, kuputika kwepachirwere chirwere chetachiona), kuwedzera kwegastritis, nekuwedzera kwehutachi uhu, kubuda ropa, kutyisa kwekubvisa pamuviri, nekutumidzwa toxicosis, kuzvimba, nekupererwa kwemazuva akapfuura, uye nekurwadziwa kwepamuviri mushure mekudzidziswa.
Kubereka ne fitball
Bhora guru rinogona kuva mubatsiri wako unokosha uye pakarepo asati aberekwa. Semuenzaniso, akagara pane fitball mumazuva akasiyana-siyana pakati pemakumbo nemakumbo zvakaparadzana, iwe unogona kubhururuka kumashure, zvishoma uchikotama panguva imwe chete. Kuvonga nezviito zvakadaro zviri nyore kubvisa kukanganiswa kubva mumatumbo epasi pepasi, maererano nevanyori, izvi zvinokonzerwa nekufema. Makomba anogadzirwa ne oksijeni, kutevedza kweropa kunovandudza uye zvinorwadza zvinokonzera kutapira.
Inobvisawo mutoro pamusana wechipfuva, pelvis uye crotch. Hongu, uye zvimwe zvose zvinonakidza zvikuru kugara pabhola, pane kungomiririra zvimwe zvechikamu chekutambudzika.
Zvakanakisa kutanga kushandisa fitball mushure mokutanga. Kuringira pairi, kuisirwa
sacrum, chiuno uye pasi pemudumbu zvinonyanya kusimbisa marwadzo evanhu. Zvakakosha kuwana nzvimbo "yega", iyo nzvimbo iyo mukadzi achange akasununguka. Nzvimbo ye "kugara pabhokisi" inokurudzira kubereka, uye kuisa nebhokisi pasi pebhokisi, imire pamativi mana, inokubvumira kutora "nguva yekubuda", zorora uye ureruke mitsipa yako.
Iye zvino iwe unoziva maitiro ekufambisa nebhodhi panguva yekuzvimba uye uchafara kuzviita, nokuti hazvina kukosha chete kumwana, asiwo nezvehutano hwako hwakanaka.