Ikoko kune zvakasiyana-siyana zvakasiyana-siyana zvekudya, kurapa, kudzivirira, kudya kwekureruka. Vanhu vose vari kupenga, vachidzingirira zviitiko zvitsva mu dietetics. Zvimwe zvikafu zvakagadzirwa nevanyori munharaunda iyi, zvinowanzova chikamu chinokosha chekudzivirira uye kurapwa kwezvirwere zvakasiyana-siyana. Zvimwe zvakagadzirwa navanhu vasingashamwaridzwi nemishonga. Zvechokwadi, kufungidzira uye kuwedzererwa mukati mavo zvinopfuura kungoruramiswa mazano. Uye kuti zvikafu zvakadini zvemafashoni zvakashandurwa kuti zvingova charlatanism, uye zvakakanganisa hutano hwevanhu. Kubudirira kunobatsira pamuviri womunhu, kupa zvokudya zvekudya. Recipes of dietary soups. Nezvirwere zvemuviri, matumbo kwenguva, zvakakosha kugadzirira slimy soup. Ichi chikafu mumvura kana nekakawanda komukaka kunobatsira zvakakosha pamuchengeterwe wemukati uye mudumbu mutsva. Zvokudya zvekuita mucous soup zvakarongwa uye zvakashambidzwa mumvura inodziya. Ikoji yakagadzirirwa yakavharwa mumvura inopisa uye yakabikwa pamusana wekupisa mukati mevheti yakavharwa nepani kusvikira yakabikwa zvachose.
Chimwe chikamu chemucheka mucous chinotorwa 40 gramu ye oatmeal, bhari, bhari kana rizi uye 250-350 ml yemvura. Zvichienderana nezvenguva yekubika, mvura inopisa inowanikwa pani kusvikira kubika kweizvi kana kuti kudya, kuitira kuti chikamu chemuti wakagadzirwa, uchifungisisa mukaka wakawedzerwa, inenge 400 g. Zvokudya zvakagadzirwa zvinonatswa kuburikidza neyemukoko wakaisvonaka kana gauze. Mucheka wakacheneswa unounzwa zvakare kumota. Zvadaro wobva wawedzera 100-150 mL yemukaka uye udzosere kumota. Paunoshumira, isa bhotela patafura.
Wiped zvokudya zvekudya. Inogadzira pamwe chete slimy soup, yakasiyana chete pakuti izvo zviyo zvinopedzwa zvachose kuburikidza nemucheka wakaisvonaka.
Vegetarian soup pamucheka muto. Nokushamwaridzana kwavo, izvi zvinoshushwa uye zvinonatswa. Chokutanga, gadzira muto wemuriwo. Nokuda kweizvi, zvidimbu zvinodyiwa zvejuroti, mashizha matema uye cobs emucheka mutsvuku, cauliflower mashizha, parsley, uye mbatatisi muto inoshandiswa. Kudyara miti yemiriwo kunofanira kucheneswa zvakanaka, uye kushambidzwa kaviri nemvura inotonhora. Zvadaro zviise zvose muhombodo nemvura inopisa soroti shoma, kubika kusvikira yakabikwa pamusana wekupisa. Chinhu chakagadzirirwa chakagadzirwa nemiriwo yakasvibiswa, iyo inoshandiswa pakubika kubika zvinomera.
Pureo-semasviji kubva kumiriwo pane yemucheka muto. Kugadzirira kwemasobho aya uchishandisa teknolojia inotevera. Mishonga inonatswa inoshambidzwa kaviri nemvura inoyerera. Zvadaro miriwo inonatswa uye yakabikwa mune zvishoma zvemucheka muto kusvikira yakabikwa muvharo rakavharwa. Mishonga yakagadzirwa inopedzwa kuburikidza neshee, inosanganiswa nemuti unobikira, uye zvakare inounzwa kumota.
Sopu yakachena kubva kuZucchini: zukini - 300 g, batare nekorosi yegorosi - 10 gm, mukisi wakasviba - 15 g, herbs - 7-10 g, mishonga yemvura - 300 g. Nzira yekugadzirira inotsanangurwa mu puree soups kubva kumiriwo.
Pumpkin cream soup: pumpkin - 250-290 g, mafuta yegorosi uye gorosi - 10 g, mafuta emiriwo - 5-7 g, mukisi wakasviba - 15 g, yemiti muto -300 g.
Mbatatisi soup: mbatatisi - 200 g, mafuta - 10 g, upfu hwegorosi, miriwo nemafuta emichero - 5 gm, mukisi wakasviba - 15 g, muto wemuwaini - 300 g.
Bon appetit!