Kunzwisisa kuti "kungofanana" chete, kusagadzikana kusinganzwisisiki kwekudhinda hakukwanisi kutungamirira kune zvaunoda, mumamiriro ezvinhu akadaro muviri unenge uchirwara zvisingaregi, asi hakuzovi nemugumisiro unooneka. Kazhinji kazhinji nemarwadzo ane simba zvakasimba hatiregi mukurovedza muviri, tinowedzera zvakakwana zvingakwanisi zvinobva mumuviri, uye zuva rinotevera hatigone kubuda pamubhedha, sezvo muviri unofamba nekurwadziwa uye kurwadziwa. Mune ramangwana, tinopa zororo kumisungo uye tinokanda chero zviyero zvekuchengetedza mutsara wakanaka, uyo unoshungurudza zvose zvakagadzirwa kare.
Pakati pezvidzidzo, zvekufambisa zvakanaka zvinokurudzirwa kuti uite wraps neuchi uye anti-clyulite creams. Iyo inofadza kune dzimwe nzira yekurovedza muviri nekuisa muviri, zvinokosha kubvisa kukanganiswa uye kuneta kwemisungo, uye kushambadza kunokurudzira kubuda kwemafuta kuburikidza neropa.
Kana iwe une chido chokuva nemukati wakakwana, iwe unofanirwa kupomha mishonga iri pasi pechipfupa, sezvamunoziva, mishonga iyi haisi kungoita kuti mimba yedu ive yakanaka, asi inotarisirwa panguva yekubata pamuviri.
Apo patinouya pakudzidzisa, zvakakosha kupomha mishonga yose yemushandisirwo nenzira yakaoma, inonzi lateral, inopesana uye yakananga. Ngatitarisei nezvekudzidzira kwemasvikiro akajeka, uye saka, tinoshandisa nzvimbo yakatarisa, simudza ruzivo kubva pasi kusvika kune imwe kona yemadhigirii makumi mapfumbamwe, nokuti kutanga chiito chinogona kuitwa makumi maviri. Uyezve, ureve nhema, simudza tsoka dzako makumi masendimita kubva kubva pasi, uchibata makumbo pamwe chete, dzokorora chiito, zvakare, kanomwe. Panewo rimwe basa remuviri wekare, kureva, isu tinofugama, kuchengetedza chikamu chepamusoro chemuviri zvakanaka, uye zvishoma nezvishoma tadzokera kumashure mashoma 30cm.Ipapo tinodzokera kunzvimbo yekutanga, maoko nemaitiro aya anofanira kuchengetwa pachipfuva. Ichi chiito chemuviri wakajeka wepepanhau rinofanira kudzokororwa kanomwe kaviri.
Iye zvino tinotora mitsipa yechipfuva. Uye saka, isu tigere pasi, makumbo anofanirwa kunge ari pasi pemakumbo, ipapo mabheti ane mhutu anotamira kumativi, kuruboshwe-kurudyi, tigere pasi, panguva ino makumbo anofanirwa kuva munzvimbo yavo yepakutanga, usasundira maoko kubva pasi, . Basa racho rinofanira kudzokororwa makumi mashanu. Chimwe chiito unogona kuedza, somuenzaniso, iwe ugere pasi, makumbo ari pamberi pako, unoda kuchengeta makumbo ako pamwe chete uye kurera 10-15 kubva patsoka, mumhepo edza kutora nhamba uye tsamba mumhepo. Uyewo pumped out the muscle lateral by elementary push-up from the floor.
Misi miviri inenge yakanyanyisa ichave yakaoma kukura, sezvo iine simba rakawandisa uye zvishoma kudarika yekudzidziswa muupenyu hwezuva nezuva. Isu tinoshandisa nzvimbo yatinoda kuburikidza nekurara pamasana edu, maoko nemubhedha pasi pemusoro (sekunge kutora mushure wemusoro nemaoko edu), uye isu tinosimudza musoro nemapfudzi uye tinokwevera kuruboshwe rworuboshwe, uye gumbo roruboshwe panguva iyo rinofanira kukotamira kumabvi, rinofanira kusvika musoro wake. Nzira imwechete iyo inofanira kuitwa nechekurudyi.
Paunenge uchishanda pamwe nehurukuro, unofanirwa kuyeuka, zvakaoma isu tinoshanda, kwete vanyengeri, uyo anononoka achange ari chiuno chedu, nokuti misungo yechiuno neyezvinyorwa zvinosanganiswa.