Mushonga wezvokudya zviri nyore. Gadzirira gorosi rakatsetseka nehutengo hwemafuta uye uidye panguva yemasikati mudiki. Asi kubata chingwa ichi soup hazvikurudzirwi. Mumazuva anotevera, zvinokurudzirwa kugadzirira mamwe marudzi emasobho.
Zvinonyatsozivikanwa kuti kudya kwakadaro mune zviduku zviduku zvine ma-carbohydrates, mapuroteni, lipids (aya ndiwo masimba makuru emvura), mineral salt uye mavitamini. Nokudaro, pamusika wekudya haugoni kugara kwenguva refu, kwete mazuva manomwe. Mushure maizvozvi, mazuva gumi anofanirwa kudyiwa zvakanaka, asi usadye, sezvo iwe uchinetsa kuwana kilos iwe wangoti wabvisa. Mushonga wekudya unogona kuchengetedzwa nevakuru, asi haufaniri kuushandisa kune vechidiki nevana.
Munguva dzemazuva ano, Europe neAmerica vane hanya pane kudya kunovakirwa pamucheka wekereke . Pane zvakawanda zvinyorwa pamusoro pekudya uku mumusangano wepasi rese. Vanhu vakawanda vanoti kabhosi yekbage ndiyo nzira shoma kune imwe yenhamba yakanaka. Ichi chikafu chakavakirwa pamakate.
Nekugadzirira korosi kabichi, shandisa:
- 6 medium bulbs,
- 2 miviri bell pepper,
- 5 tomato,
- 3 karoti,
- 300gr makedheni omucheka,
- ½ musoro we kabichi.
- Nekushandisa nguva yekushandisa tsvuku tsvuku tsvuku, clove yegoriki, munyu, parsley.
Pepper uye anyanisi zvakagadzirirwa muzvindori, saka zvakabikwa mumafuta ezuva. Diced carrots, kabichi shredded. Izvi zvinoshandiswa zvinowedzerwa kune anyezi yakanyangwa uye pepper. Kuti uite tambo, iyo ndiro yakarungwa neparsley, garlic, pepper. Kusvikira kuhuwandu huchiita, kuwedzera yakagadzirwa mushwa, muto. Dururira 1, 5 malita emvura. Zvadaro, fukidza pani uye simmer pamusoro pekupisa kwepasi kusvikira yava kugadzirira.
Soro yakadaro yokuderedza uremu inogona kudyiwa chero nguva yezuva uye zvisingagumi.
Pamwe pamwe nesobho iwe unogona kudya muzvokudya:
- pazuva rokutanga - zvibereko zvose (zvisingaverengeki), kunze kwebhanana (vanozivikanwa nokuda kwezvinyorwa zvavo), kubva mumvura - kunwa tiyi pasina shuga, kofi nemvura.
- zuva repiri - zvakare kudya soro, pamwe chete nayo, idya mishonga yakachena kana yakabikwa. Sarudza miriwo ine mavara mashizha. Usatorwa nenyuchi dzakaomeswa. Panguva yemasikati, idya mbatata yakabikwa. Pazuva rechipiri, usadya michero. Asi kubva mumvura unogona kunwa zvinwiwa zvakafanana sekutanga.
- zuva rechitatu, idya soup, miriwo, michero, asi isina mbatata. Iwe unogona kunwa zvinwiwa zvakafanana sekumazuva maviri ekutanga.
- nezuva rechina, idya soup. Mukuwedzera kune nhasi, zvinokurudzirwa kudya mabhanana masere. Kubva mumvura yakasvibirira - unomited.
- zuva rechishanu rekudya rinosanganisira soup, hafu ye kilogiramu yehuku yakabikwa kana nyama yenyuchi, tomata mashanu uye izvo zvinwiwa zvakakurudzirwa mumazuva matatu ekutanga.
- Zuva rechitanhatu rekudya rinosanganisira sopu, nyuchi yakabikwa, miriwo yakasvibirira. Panzvimbo yemombe, iwe unogona kusanganisira hove nyama muzvokudya. Kunwa kwakafanana.
- pazuva rechinomwe - soup. Pamwe chete, inodya rizi yakabikwa (zvichida yakasikwa), jisi yemichero ine zvigadzirwa zvine shuga uye mishonga yakanaka.
Zvinofanira kuonekwa kuti kudya uku hakusi kwakaoma, kunyange zvazvo vakawanda vanonzwa kuora kwakanyanya pashure pacho. Chero chii chaiva, edza kudya uku kwakakosha, nokuti mukati mevhiki iwe unogona kurasikirwa anenge 2 - 5 kilogiramu.
Asi uchicherechedza kudya kwekudya, usakanganwa:
- kuchengetedza kudya kwakadaro kunokurudzirwa kwete kwevhiki imwechete, saka kune tsika dzisinganzwisisiki (usadye, sezvo uine uremu zvakare);
- inodya magirazi mana emvura;
- soup kudya nguva dzose, kuparadzira kushandiswa kwaro kunyangely, panguva yezuva;
- apo iwe unonamatira kune kudya, kurega doro uye fodya;
- tora mavitamini.
Zvokudya zvinorema kurasikirwa nemaspini zvinopesana nevanhu vane matambudziko nehutachiviri hwemasumbu uye itsvo.