Zvokudya zvinopisa Pumpkin yakauya kuEurope kubva kuMexico pamwe chete muzhuta uye tomato, mushure mekuwanikwa kweAmerica neColumbus. Iye zvino kune marudzi akawanda ehupungu: kumativi ose, kureba, pasina mbeu. Dzungu rinoreva chibereko chekudya - hurapa yacho yakaderera-koriori, sezvo ine mvura yakawanda, uye chidimbu chakanyanya che shuga. Uyezve, iyo yepungu yakafuma mumagetsi anoshanda, vitamini A uye C, uye inewo potassium, phosphorus uye calcium. Muchidya ichi, rungu rinoenda kune kambani ine chickpeas, uye inoperekedzwa nemukoma, sechidimbu chemukati. Naminoni, uchi uye nutmeg zvipe iyo inofadza maodzanyemba, uye maarondi anozadza kutora kwakapfuma. Bon appetit!
Zvisungo:- Dzungu 250 g
- Chickpeas (chickpeas) 150 g
- Tomato juice 350 ml
- Onion white 1 pc.
- Tsvina gorosi 2 tsp.
- Olive mafuta 1 tbsp. l.
- Cinnamon powder 1 tsp.
- Ground nutmeg 1 tsp.
- Uchi 20g
- Couscous 100 g
- Muto wezvirimwa 200 ml
- Lemon 1 pc.
- Almond petals 1 tbsp. l.
- Munyu 1 pinch
- Pirasi yakasviba pfu 1 g
- Nhanho 1 Unofanirwa kugadzirira: bungu, anononi, chickpeas, mafuta omuorivhi, sinamoni, nutmeg, uchi, tomato muto, ginger, couscous, mandimu, maarmonds, munyu uye pepper.
- Danho 2 Gadzirai mvura uye gadzirai chickpeas nekutevera mirairo yemuiti. Yokutanga kunokosha kuidzikisa mumvura zhinji kwemaawa 10-12.
- Nhanho 3 Gurai anyezi, uye uiise kunze kwemafuta eorivhi, kusvikira dhandi yegoridhe.
- Danho 4 Wedzerai mukungu wakakangwa, munyu, pepper, nutmeg uye sinamoni. Gorova pamhepo inopisa kwemaminitsi gumi.
- Nhanho 5 Wedzera uchi uye tomato sauce. Simmer kweimwe maminitsi gumi.
- Danho 6 Pakupedzisira, wedzera chickpeas yakabikwa uye simmer kune imwe maminitsi gumi. Kana iyo yakasvibirira ikawedzera, wedzera muto.
- Danho 7 Gadzirira muto, bvisa lemon zest uye uwedzere iyo mumuto. Isa muchecheti, muchiyero chakaenzana nechiyero chemvura. Uyai kumamota uye muende pasi pechivigiro chakavharwa kuti mufare.
- Nhanho 8 Nenguva ino bhuti rakagadzirirwa - bvisa gasi ugoisiya naro kwemaminitsi mashanu.