- Dzungu - 1 Kirogiramu
- Shuga - 1 kirogiramu
- Orange - 1 piece
- Mvura - 1 girazi
Nekugadziriswa kwejamu kubva kumapopu nemaarangi, iwe unofanira, zvechokwadi, sarudza yakanaka yakanaka. Vanotaura kuti puropu yakakura zvikuru inorasikirwa kunakidzwa kwayo uye mavitamini, saka sarudza "semi-ready" yemiti. Tsvaga hovha yakawanda yehombe, iyo yatinozobika nayo iyi chishamiso. Nhanho-nhanho mapeji ekugadzira jam kubva kumapapiro nemaarangi (mune yedu - rimwe rearangi) ndeyotevera: 1. Shambai dzungu, sarudza uye sarudza mbeu. Cheka zvimedu anenge 9 mm. 2. Isai marangi, peel, sarudza mbeu, uye pfuura nepaspp kuburikidza negruki ye nyama kana kugaya mu blender. Sarudza peel. 3. Pasi pepani paiva nechepakati yepungu, kusasa neshuga, pamusoro neine tsvina yakawanda yearangi gruel, zvakare zvakare pungu, shuga, marangi e-orange uye saka "basa" kusvikira zvokudya zvabuda. 4. Nhukwe yedu-shuga-orange inosara yakasara yoga kwemaawa gumi nemaviri. Izvo zvinodiwa munzvimbo ine rima uye inotonhorera. 5. Pashure pemawa gumi nemaviri, wedzera girazi remvura kune pani uye uuye nemota, uye gadzira hafu yeawa paine moto wakadzika. 6. Tinoisa jam yakagadzirirwa pamidziyo yakasvibiswa uye inoivhura. Chengetedza munzvimbo ine rima inotonhorera - nzvimbo yekuchengetera kana pasi. Bon appetit and bright mood!
Kushumira: 10-15