Kuumbwa kwepununu
Izvo zvakanyanya kupununura mvura uye makhahydrates. Adiki mafuta, mapuroteni nemadota. Mune zana magiramu emichero, kune 7.1 gramu ye fiber (fiber fiber). Mumaruva emichero ari munhamba yakawanda yevithamini - C, B3 uye E. Muzvigunyu kune vitamini A (beta-carotene) uye mavitamini eboka B.
Mune michero yakaomeswa iyi inewo macronutrients - pasiziyamu yakawanda (inenge 100 g 745 mg), yakawanda phosphorus, calcium, magnesium. Iye zvino, pamusoro pekucherechedza zvinhu, zvinogona kutaurirwa zvakachengeteka kuti prunes iri rakapfuma. Iyo inewo mhangura, manganese, zinc uye selenium.
Ichokwadi kuti kukanda miti kunokwanisa kubatsira kurasikirwa makirogiramu mashomanana kune zvikonzero zvakawanda.
Tinoshandisa pripodugenii prunes
Chokutanga, ndicho chikafu chekudya kwemichero. Semuenzaniso, zvikamu zvishanu zvepunipure zvakaomeswa zvinogona kuzadza chido chemuviri wekudya fiber ne 13%. Uye iyo fiber inowedzera nzira yekusimudzira mishonga inoshandiswa mukugadzira chirwere. Izvozvi, kana kurasikirwa kwese kwese, hakuve nemigumisiro yakawanda, kushandiswa kwe-fiber (fiber fiber) kunowanzoita basa rechiremba, uye izvi mukubata nehuwandu hunorema zvinokosha. Iye zvino pamusoro pekoriori, ma-prunes haagoni kutumidzwa pasi-koriori, nokuti 100 g yemichero yakaomeswa inenge inenge 239 kcal.
Chernoslivak natural laxative
Vanhu vazhinji vave kwenguva yakareba vachiziva kuti prunes ndiyo chinhu chakanaka chokudzivirira. Asi izvi zvakatanga kubudiswa muna 2011 chete. Mune michero yakaomeswa iyi, diphenylsatin uye sorbitol - zvinhu (zvinokonzera midzi midzi), izvo zvinogona kuderedza chigaro, zvakawanikwa. Izvi zvidzidzo, kutarirwa kwakagamuchirwa chete muU.S., uye vanachiremba veAmerica vane chivimbo chakakwana chakanga chave chakatorwa semucheka wekupisa. Asi izvi zviri nani pane zvigadzirwa zvinobva pamapiritsi akaitwa. Mukuwedzera, kuchenesa kune chiremera - kunobatsira kubvisa zvinhu zvinokuvadza kubva mumuviri, kusanganisira slags.
Prunes kuderedza kudya
Vaya vakanga vari pakudya, zvinozivikanwa kuti panguva ino manzwiro e nzara akasimba, nguva dzose achikwevera chimwe chinhu kuti adye calori mucus. Muchiitiko ichi michero ichasvika pakununura - kukosha kwekudya kunopfuvura zvakanyanya kudarika mapeki, uye marori ane zvinyorwa zvishoma. Uyezve, kutema kunowedzera hako muzinga wehuga muropa.
Kakawanda nguva dzose, vakadzi vane dieters vane kuora mwoyo kana kutsamwa. Uye zvakare zvakare kunononoka kunononoka kunouya kununura, sezvo iine yakanakisisa yehupenyu inopesana nehutachiona. Saka, kumira nguva yezvokudya zvinovaka muviri nemichero yemichero ichava nyore nyore.
Masayendisiti anobva kuGirisi akaongorora uye akaratidza kuti michero iyi yakaomeswa inoderedza kudya. Kana wadya zvidhinha zvishoma asati adya, uwandu wezvokudya huchadyiwa huchaderera.
Nzira yekusarudza prunes
Chinhu chokutanga chaunofanira kubhadhara iwe paunenge uchisarudza bhiza, saka zviri mukuonekwa kwaro. Muchero wakaomeswa wakadaro, wakafanana nemichero, inofanira kunge yakajeka uye yakasviba. Kana michero yakaomeswa ine ruvara rwebhuruu kana ruvara rwebhuruu, izvi zvinogona kuratidza kuti michero yakaoma yakagadzirwa nemakemikari. Zviri nani kuti urege kuzvitenga zvachose kana kuchenesa zvachose pasi pemvura. Prunes inofanira kuva yakasununguka uye panguva imwechete yakakwana. Izvo zvinoshandiswa pakupunzika zvinonzi zvichengetedze mushure mekusimudzira dent. I-cherry-flavor inofanira kuva inotapira, yakazara, inenge yakasviba. Zvibereko hazvigoni kudyiwa nekunwa kunorwadza. Pese pazvinenge zvichibvira, tsvaga kuti mafuta aya akaunzwa kubva kupi-zvibereko zvakaomeswa kubva kuCalifornia ndizvo zvakanakisisa.
Nzira yekudya zvakanakisisa kudya michero yakawanda panguva yekurasikirwa kwenguva
Kana uchirasika, unofanirwa kudya zvibereko 6 pazuva pazuva. Nzira yakadaro ichasimbisa masimba ezvirwere zvemasimba uye kuomesa basa remuviri wepamuviri.Vaya vanoda kufanana nemarudzi ose ekudzikinura mazuva, zuva rinogona kushandiswa pamichero yemichero, imwe kudya kunofanira kudyiwa ne100 gramu yemichero yakaomeswa, isati yabviswa. Iwe unogona kudya michero yemapuranga nguva dzose maawa 2.5-3.
Contraindications
Kudzikinura mazuva hakugone kuitwa nehutachiwana uye chirwere chekudya chekudya.
Recipes
Kurasikirwa kwekurema, zvinwiwa zvakasiyana-siyana nemisanganiswa zvinoshandiswawo nekusasa. Heano maitiro mashomanana ekudya mapeji.
- Tinogadzira nzira dzakabatanidzwa dzekurasikirwa kwemazivi, nokuda kweizvi tinoda zvinotevera: mvura (1.6 litita), mazana matatu magiramu emichenga, 50 gramu ye buckthorn bark, zana gramu emahudyu emu rose (unogona kushandisa yakagadzirwa rose yakasvibirira-miriyoni 250 ml). Prunes uye bark ye buckthorn yakazadzwa nemvura uye yakabikwa kwemaminitsi makumi maviri nemashanu pamusana wekupisa. Mushure mokunge muto unowedzerwa kumuto, uye wabikira kune imwe maminitsi 45. Ipapo muto wacho unotorwa kunzvimbo inotonhorera yeusiku, ndokusvibiswa uye muvhara yakavharwa inocheneswa mufiriji. Muto wacho unotorwa hafu yekapu zuva nezuva pa21: 00.
- Tinogadzira musanganiswa unonwisa weuchi uye michero yakaomeswa kuti uwedzere kurasikirwa. Pamusana wehutano hwemutambo tinoda zvinhu zvinotevera: 400 g michero, 100 g mazambiringa akaomeswa, 100 magamu emaapuriki akaomeswa, 100 g yemasango rose rose (100 gramu ehudyu rose rinogona kushandiswa panzvimbo yemashuzha akasimuka), 50 g yehusi hwakakoswa uye 200 g yemuonde. Zvose zvinowanikwa zvinoshandiswa zvinopfurikidza ne grinder ye nyama, uye huchi inowedzerwa, musanganiswa wacho wakanyatsosanganiswa, akaiswa mugomba regirazi, rinobviswa kuti richengeterwe panzvimbo yakanakira. Iko inogadziriswa mavhithamini-inogadziriswa inogona kudyiwa mangwanani nemadekwana mune kapu, kana kuti iwe unogona kunzvimbo panzvimbo yemasipi.
- Isu tinogadzira musanganiswa unogutsa chete nezvimwe zvinoshandiswa. Pamusana wekusanganisa tinotora shizha reAlexandria (rimwe purafura inodiwa), 200 gramu yeuchi yewaini, magiramu 400 emakungwa apricots uye 400 g yemapununes. Zvose zvinoshandiswa, kunze kwehuchi, tinopfuura nepakati pekugadzira nyama, kuwedzera uchi uye kusanganisa zvose. Musanganiswa unoguma unochengetwa munzvimbo inotonhorera. Iwe unoda kudya manheru oga oga mupasipuni.