Walnut - nguva dzose mushanyi akagamuchirwa : mukikiki nemakeke, mumasadhi uye sarbets, uye kusungira zvipfeko nemateve doro kana kuti "kungotarisa nyaya yacho" - saka zvitsvene! Uye mapurotini anokosha mukati mavo, uye "vanoba" cholesterol kubva muropa, uye mune zvakatipoteredza, vanoti, vanopa rubatsiro. Asi mira! Nutswe uyewo ane utano, izvo zvinoreva kuti ivo vane caloric! Izvi zvinyoro zvishoma nezvinoitika kune imwe michi yemuti zvinenge zvisingabvumirwi, asi ndiye anokwanisa kushandura rutsoka kuva nzou. Uye kana iwe uchida kuora muviri, iwe unofanirwa kujekesa mitsara yekukurukurirana nehuni yenyika.
Vanoseka kuti kune avo vanodzvara mbeu uye vanogona kumira vachiita chero nguva, kukundwa heroin kuwedzerwa isha! Nyaya imwechete nemiti - inotakura zvakanyanya zvokuti iwe unogona kuzvidya pamushini sezvaunoda. Kudya - uye kunyura mugungwa remisodzi yavo, kuverenga "nemyamyachennye" makoriri! Kunyange kana iwe uchizvinyatsozvitonga uye usingaiti mu nutty mania, unogona kubatwa mune imwe hove inotyisa: kune pfungwa yokuti kana iwe ukatsiva nyama nemiriwo michero yemapineti mune zvekudya kwako, unogona kuderedza uremu. Zvinonzwika kuedza, asi chaizvoizvo, nhamba yekoriori iri mumitambo, inogona nenzira isina musoro inoparadzanisa nyama "bins".
Uye kana iwe uri puroteni yemiti yemichero uye yemichero kwauri inokosha, unofanirwa kuverenga zvakajeka nhamba yemateu anodyiwa mukati mezuva kuti asvike kudiwa, uye nutswe dzinofanira kunge dzakasiyana siyana.
Pakati pezvimwe zvinhu, marimu akaoma kukura, uye zvinowanzokuvadza kuve vana vepakutanga - huwandu hunodiwa hwemakemikari yekugadzirisa zvakakwana uye kuenzaniswa kwemiti kunenge kusina muviri wemwana.
Uye kana uine matambudziko nemafuta emabetabolism uye chiropa, marimu kazhinji anogona kuva kuora kunouraya - kushungurudzwa kwavo kunogona kutungamirira kuwedzerwa pachiropa kunyange mumunhu ane utano.
Kunyanya kuchenjerera kunofanira kunge inorigic - nutswe, kunyange mune zviduku zvikuru, zvinogona kukonzera kukanganisika kwakanyanya. Chine dessert kaduku yakakwana kuti uzvinzwe.
Iwe unyeverwa nezve "mano" emiti , uye akanyeverwa - zvinoreva zvombo! Uine kachipatara pawakagadzirira, nyatsoverenga kuti yakawanda sei makorikoni aunokwanisa kuwana nokucheka marimu. 20 g yemiti yakasanganiswa (HOMO kcal) - iyi inyore yakakwana yakazara kuitira kuti "inopisa worm".
60 g (400 kcal) - inenge yakaenzana nekudya kwakakwana. Uye magiramu zana nezvimwe zvatove "masimba ane simba", saka marimu akawanda haagamuchiri zvakakwana nemuviri wakakwana. Ikozvino, kwezuva iwe unogona kuwana huwandu hwema gramu makumi matatu emiti, uye kana iwe wakanyanya kuonda, saka inowanikwa inofanira kuderedzwa kusvika 15-20 g - iyi inenge 6-7 midzi nucleoli yehunut.
Zvokudya zvakasvibiswa nemateve pakarepo enda kunzvimbo dzinotungamira muhuwandu hwesati. Iyi dzimba inogona kushandiswa zvinobudirira kuitira kuti uremerwe uremu - kana iwe uchidya mutsva kwete muhupenyu hwakachena, uye ugove nawo nemashizha kana muesli.
Asi mafuta omuti uye pasta zviri nani kuti asiye kubva pane kudya kwemazuva ose kana kutema muwandu wemiti yakashandiswa kusvika kudiki - kubatana kwe "nuts + bhotela" kuisa muchinjikwa wepafuta pachiuno.
Kunyange zvazvo marimu anoonekwa seakakwirira mumakirori uye ane utano, anobatsira chaizvo. Nokudaro, zvinokurudzirwa kuti zvishandise kune avo vanhu vanoda kuwedzera kuwanda. Nekubatsirwa kwemateve, unogona kuwedzera anenge 10 kg muhutachi hwevhiki, zvakasikwa, kana ukashandisa nutswe zuva rega rega. Saka idyai makungu uye uve noutano hwakanaka, ingoziva chiyero! Nokuti marimu ane utano hwakanaka uye anogona kukura mafuta.