Zvinobatsira zvinomera zvemavara zvinodzivirira muviri kubva kune zvinetso zvinowanzoitika nekuda kwekushaikwa kwevhitamini C, kubva pakusakwana kwema vitamini uye kuneta. Iye zvino izvi zvakamboitika-zvakajeka zvinokonzerwa nemafuta zvakasimbiswa nesayenzi. Miti yekutanga yave yakareba inofungidzirwa kuti ndiyo nzira yakanakisisa ye "chirwere chemvura" -kudzorera kushandiswa kwemagetsi pashure pemakore akawanda echando, zvichikurudzira hupenyu huri mumuviri.
Uye hazvishamisi, nokuti mbeu dzakasvibirira dzine mavhithamini uye dzinocherechedza zvinhu, uye kunyanya vitamini C, nyanzvi mune zvatinogona kudana mavarai ezvinyoro. Kubatsira kukuru kwemavara ezvisikwa ndeyekuti ndeyekutanga yemiriwo inowanikwa pakutanga kwechando.
Onion ndiyo miti yakasimwa yakwegura, isina kuberekwa. Yakarimwa nevanhu vemunyika yeMediterranean, India, Persia uye East Asia. VaIjipita vekare, vaGiriki navaRoma vaiziva maekisi sechitsva chinodyiwa. Mumazuva ekupedzisira, aionekwa sekudya kwevapfumi.
Kazhinji, nokuda kweiiiii, zvinomera zveeiii zvinowanzoshandiswa, asi panguva yemazuva ino kubatanidzwa kwemashamba uye zvipfeko kunze kweeeks zvinopa marudzi ose ezvinyoro zveeiii, zvakadai saiii, slice, chives, chives. Pamusoro pekukurudzirwa kwevana vezvokudya zvinoshandiswa kuwedzera magidhi kune kudya kunofanirwa kwemaitiro edu. Pamwe chete nedill uye parsley, iyo inofarira ichiri mhete yemapapiro.
Post-winter syndrome, nekusvika kwekudziya kwekutanga, inoita kuti inzwe inenge iine kushayikwa kwevhithamini uye kuderera kwehutachiona. Izvi zvinogona kutungamirira kune kuwedzera kwezvirwere zvisingaperi uye kutengesa kune zvirwere zvecatarrhal. Green eiii inonyanya kukosha mukurwisana nekurwara kwemazuva nekuda kwesimba ravo rokuporesa.
Iyo inocherechedza kuti vanhu vari kushanda mumagetsi, apo mavarai ezvisikwa akakura, haawani zvirwere kunyange munguva dzezvirwere zvakanyanya kwazvo. Kubatsira kwezvinyoro zvinyoro ndiko, kutanga kwezvose, kusanganiswa kwakasiyana kwezvinhu zvakawanda zvinobatsira uye chlorophyll.
Iko ndiko kusanganiswa kukuru kwezvirimwa zvose zvakasvibirira, kusanganisira theiiii. Basa iro rinokosha kune hematopoiesis nemhando dzakasiyana-siyana dzeanemia. Inodzivisawo kukura kwebhakitiriya yepathogenic. Pasinei nokuti eion ine mvura yakawanda, inewo zvinhu zvakawanda zvine chokuita nehupenyu - mapuroteni, shuga nemaminerari.
Muzvinyoro eiii mune katatu zvimwe vitamini C kupfuura pane imwe. Mukuwedzera, zvinyoro zvinyoro zvakapfuma mumafuta anokosha uye phytoncides, iyo inobatsira vanyori mukurwisana nemirwere uye zvirwere. Vanouraya kwete chete mabhakitiriya, anosanganisira zvirwere, zvinokonzera kufa kwezvirwere zvepachigariya zvepibheria, chirwere chetachiona, tonillitis, maronda, kushandura maitiro emuromo ane mamiriyoni ebhakitiriya. Asi mafuta anokosha eaiii anobva sulfure, kunyanya zviri mukati maro mu shallots. Mueiii varipo uye flavonoids, zvikamu zvinokurudzira basa romwoyo.
Mazai ezvinyoro anyezi ari kutungamira mune zvinyorwa zve nitrogen, magnesium, carotene, potassium, calcium, phosphorus uye zinc. Nenzira, ndiko kusakwanisa kwekinc, kunogona kukonzera kusuruvara kwevhudzi uye kubvambura misumari, uyewo kunokanganisa kubereka kwevakadzi.
Kuti udzivise kana kudzivirira kusuruvara kwebvudzi, unogona kushandisa gruel kubva paanisi eiii yakapwanyika mu blender - ichi chinhu chakakosha chekugadzirisa dambudziko iri. Zvakakosha kusvina musanganiswa wakagadzirirwa mumusoro, kuuputira nechirabwe, famba kwenguva inenge awa, wozogeza kushandisa uchishandisa shampoo.
Mukuwedzera, zinc inobatanidzwa mukugadzirwa kwehutachiona. Uye phosphorus uye calcium, iri mune anyanisi yakawanda kwazvo, inofadza kumeno nemazino. Green eiii inogona kushandiswa nekudya. Muchidimbu chemaeji, iyo yakawedzerwa eii yeiiii inogona kusiyanisa kunakidza kwezvokudya zvekudya nekudziviswa kwemunyu, izvo zvinokosha kana uchirasikirwa.
Onion miriwo inogona kuwedzerwa kune marudzi ose e salads, mafundo okutanga, sandwiches, pates uye omelettes. Iyo yakanakisa flavour additive, zvose kudya nyama, uye yemiriwo vinaigrettes.
Nenzira, kugadzika kwezvinhu zvinobatsira zvinowanikwa muzvinyoro anyezi zvinowedzera kana zvidyiwa nemafuta emiriwo. Zvisinei, iyi vitamin bouquet haina kukodzera kumunhu wose, kana inofanira kushandiswa nekuchenjerera. Haasi munhu wose anotakura anyanisi pasina zvirwere.
Izvi zvinonyanya kukosha kune vanhu vanotambura nechiropa neyepfungwa, uyewo chirwere chepamuviri mumatambo akaoma (mumwaka wekuvhuvhu nekumatenga). Saka ivo, usapindira muzvigadzirwa zvemavara. Sezvo inenge yakaoma-kusvika-digestible fiber uye zvinhu zvinoshungurudza mucous membrane yematumbo emuviri, uye zvinogona kukonzera kugadzirisa kwehutano. Iye zvino unoziva zvinhu zvose pamusoro pezvinyoro zvinyoro, iyo inobatsira iyo ichava nemigumisiro yakanaka pamuviri wako.