Zvibereko zvakaoma
Iyo yakachengeteka uye inonyanya kukosha yemapapipi emutano wedu yakaomeswa zvibereko. Zvinoshandiswa sezvikamu zvinotapira zvinogadzirwa. Iine mhando isina kunaka yehuga yatinodya zuva rega rega. A fructose uye glucose, iyo inobatsira carbohydrates. Kuzvinhu izvi zvinobatsira, unogona kuwedzera akawanda emaminerutrients, mavitamini uye pectins, kuchenesa matumbo. Zvibereko zvakasviva zviri nyore kugutsa nzara, kunyange mumabasa ezvokudya zviduku ivo vanyanyisa caloric kupfuura imbwa inopisa. Asi zvinhu zvose zvakataurwa pamusoro apa hazvirevi kuti michero yakaomeswa inogona kupedzwa chero upi zvake. Uye pano iwe unofanirwa kuyeuka mupfungwa yehuwandu, kuitira kuti pave pasina matambudziko nemudumbu. Vanodya mishonga vanotenda kuti munhu mukuru haangadyi zvinopfuura 4 kusvika ku5 maabriji emapuriki akaomeswa kana kuchekerera zuva rimwe nerimwe, 2 kusvika 3 maonde akaomeswa uye zvishoma zvamazambiringa akaomeswa.
Chocolate
Chokoti inosanganiswawo mune urongwa hwemaswisi anobatsira waunogona kudya zuva nezuva. Asi chete chocolate yakashata! Uye iyo yakakwirira yepakati yekocoa, zviri nani. Chokoti inonzi inorwisa antioxidant, inowedzera hupenyu hwemunhu. Uyewo inopa mhosva, inobatsira kutsungirira kushungurudzika, kusasiya nzvimbo yekutora kuora mwoyo. Mukuwedzera, 40 gramu yemasikirati emasikati ezuva rose anobatsira kuisa mutsauko weropa uye kusimbisa midzi yeropa yemwoyo. Nhamba yakakwana yezuva nezuva ndeye 10-15 gm. Kuti uise pfungwa dzako uye uvandudze chiyeuchidzo, unogona kugadzirira kunwa kunoshamisa. Tinoita sezvizvi: hafu yegirazi yemukaka unopisa wakavhenganiswa nehafu yepasipuni yekinamoni, kuwedzera imwe yemon lemon, 50 gramu ye chocolate yakashata uye spoonful ye ginger yakapwanyika. Inwiwa inonaka uye inonwisa.
Uchi
Uchi, kunyange huchikwirira-huri chigadzirwa, hwakanyatsogadziriswa nemuviri. Saka, hazvisi zvakaipa kune avo vanotevera mufananidzo wavo. Izvi zvinobatawo kubata (mishonga Nhamba 1 yekutonhora), uye kunaka kunobatsira kuchengetedza. Uchi hunosvika kusvika makumi manomwe, izvo zvakadai sevitamini B 2 , PP, C, calcium, sodium, magnesium nezvimwe zvakawanda. Maitiro ehuchi achakubatsira kuti uvezve nechido chako. Mumazuva inobatsira kudya kusvika 2 mapefura ematafura euchi. Nditende, kubva pamutengo wakadaro iwe haugoni kupora. Asi zuva rega huchi hunogona kudyiwa chete nevarume vakuru uye pakusabatwa kwemishonga. Kuvana vechidiki muhuchi hazvikurudzirwi zvachose nekuda kwehuwandu hwakawanda hwe microcells.
Marmalade
Marmalade zvakare inotapira, asi ine zvinhu zvakasiyana. Mune zvigadzirwa zvemiti, marmalade inobudiswa pamusana pemaslasses, gelatin uye pectin. Iyo yekupedzisira inoderedza huwandu hwehushutera muropa, inovandudza basa remudumbu, inobvisa tsvina kubva mumuviri. Nhamba yakakura yeiyo ino ine maapuro, plums, apricots, black currants. Saka, iyo inonyanya kukosha ndiyo jujube kubva kunezvibereko izvi. Ingoteerera pane imwe pfungwa: nekuvandudzwa kwemichina itsva mu marmalade, mavara emagetsi uye pectin imwechete iri kuwedzerwa kuwedzerwa. Nokudaro, usave wakasviba kuti uverenge zvakagadzirirwa kuti uve nechokwadi chekuvapo kwepectin makemikari. Chinobatsira "chirwere chemarmalade" chiri 20 - 30 gm pazuva. Nzvimbo dzakadaro dzine uturu hwakadai semarosmmallows.
Jam
Kana iwe uri wezino rezino, usasvike kuti ubike jam. Iyo inonyanya kukosha kupfuura mamwe masipi. Ichokwadi, mushure mekunge kupora kwekureba kwekushisa, hazvisi zvose zvinobatsira zvinokonzera majiro nemichero zvakachengetedzwa mairi. Asi zvinogoneka kuwana mineral salts, organic acids, fiber. Kuti kuchengetedza zvinhu zvinobatsira zvezvipo zvezvisikwa, majiriji ane shuga anongorira uye anowanikwa mufiriji. Gore roga roga zvichave kwauri kune mavhithamini. Yeuka chete kuti zvigadzirwa zvepakutanga zvinofanira kuva zvehutano hwakakwana, shuga yakachena, kwete tsvuku. Vaya vakasarudza kutenga jamu muchitoro, vauye mazano: nyatsodziverengai mavara kuti muone kusiyana kwechigadzirwa chechigadzirwa kubva pamusana-zvinhu zvakasikwa. Muchiripo, jamu inofanira kungosanganisira shuga sirasi uye michero yemichero, asi kwete starch, stabilizers uye marudzi ose ezvokudya zvinowedzera.
Kana shuga, ikasvibira kana yakachena?
Iwe haugoni kunwa tiyi kana kofi pasina shuga, saka usashandise zvisiyane zvakasiyana, asi iyo shuga, inongova tsvuku chete. Iye, kusiyana neshamwari yake, inonyanya kubatsira. Mushure mezvose, inopfuura kudhenesa kuduku uye ine vitamine, mineral, yemiti yemafuta, iyo inoita kuti kushandiswa kwayo kuve kusingabatsiri kune mhuka. Mhando dzakanakisisa dzeshuga tsvuku dzinobudiswa muSouth America, inonziwo rutsanga. Iyo inonhuhwirira, inonamatira zvishoma, uye, zvinonzwisisika, inodhura. Dzimba dzinodhura, asi dzakaderera muhutano, sezvo iri shuga mutsvuku, yakasvibiswa nemaslasses.
Uye pakupedzisira
Saka, takadzidza kuti unogona kudya marmalade, chokoleti chakaipa, michero yakaomeswa zuva rimwe nerimwe kubva pamasipi. Kumapurose tinowanzotora nguva dzakaoma dzinokosha, semunhu anodzvinyirira. Kutaura zvazviri, tsika yeku "jamming" nemasipi kana mikate kwete chete haibatsiri kurwisana nekuora mwoyo, asi inoita kuti tiwedzere kunetseka. Uye heino ndicho chinhu. Mukudzvinyirirwa, mashuga eropa anokwira, sechiitiko chezvisikwa kumamiriro asina kufadza. Kunakidza kunowedzera huwandu hwehuga, uye, zvichienderana, kunowedzera manzwiro edu. Saka, kuti urwise kushungurudzika, sarudza imwe nzira, somuenzaniso, kufamba kunze kana kutamba.