Mumuviri wemunhu inzira yakawanda uye yakaoma, inoumbwa nenhamba yakawanda yenzira dzinofanira kushanda zvakajeka, kuitira kuti hupenyu hurambe hwakaenzana uye hwakanaka. Asi, zvinosuruvarisa, kudya kunovhiringidza, mararamiro akaipa, zvokudya, zvinokuvadza, makore uye kushungurudzika zvinotungamirira kupfeka dzimwe nhengo.
Zvakakosha kuchengetedza hutano uye hutano hwezvikamu zvakatipa patinozvarwa. Chiropa chikamu chakaoma uye chakakosha chemuviri womunhu, zvinetso zveropa zvinofanira kutarisirwa nekutarisira uye kutarisirwa. Chiropa chiyero chemuviri wedu, chinoshingaira kurwisana nekugadzirisa kukuru kwezvinhu zvinokuvadza uye neipi inowirirwa pamwe neropa. Ikoko vanorara uye pamwe ne bile, iyo inogadzira chiropa, zvino inobviswa pamuviri womunhu. Asi doro, mararamiro asina kunaka, zvokudya zvakawanda zvinokuvadza, kuderedza kushanda kwechiropa chechiropa, inogumira kurarama nezvatinotumira kumudumbu uye semugumisiro, pane kurohwa kukuru kwemuviri.
Izvi zvinotungamirira kumigumisiro yakadaro sezvinetso zviri mudumbu, nguva dzose kuzvidzora, zvinetso nehuwandu hunorema. Izvi zvinosanganisira uremu mudumbu, kurwadziwa mumabvi emabvi, kurwadziwa kwenguva nenguva mudumbu, kusuruvara mumuromo, tsvuku mumatemberi, acne uye cellulite.
Kana iwe uchinzwa chikamu chiduku chezviratidzo izvi, unoda kushinga uye kutora chiropa chako, chinoratidza zviratidzo zvehutano hwako. Chinhu chikuru ndechekuyeuka kuti kuchenesa chiropa chinhu chakakomba uye chinokuvadza, chinofanira kunge chichibvumirwa chete kana wapedza mavhenekeri ose uye unobvunzurudzwa nemumwe nyanzvi.
Sei kune ngozi? Uye zvose nokuti nzira yacho pachayo inodonha ducts ye-gallbladder, iyo inovandudza kubuda kwebiro uye basa rebhupa racho pacharo. Kana shanje kana mabwe zvinowanikwa mairi, zvino nzira idzi dzekunatswa dzine ngozi, nokuti aya mabwe aya panguva iyo inogona kufamba uye kudzivirira bile ducts.
Izvo zviito zvichinyanya kushanda basa rehurongwa, zvinotungamirira kune zvinetso zvehutano, zvichatungamirira kumabasa ekukurumidza nemigumisiro shure kwavo. Nokudaro, iwe unosarudza kana uchizoenda kunatswa kwakadaro usingabvunzi unyanzvi ane ruzivo.
Nzira yekuchenesa chiropa kumba sei?
Chinhu chinonyanya kukosha uye chinhu chekutanga chaunoda kuita ndechekuvandudza kudya, kunobata hutano hwechiropa uye, kazhinji, muviri wako. Kana iwe ukasarudza kutora hutano, iwe unofanirwa kuderedza doro rekunwa kusvika pane zvishoma, uye usabvisa doro rakawandisa. Mukuwedzera, kusabvisa zvakabikwa, mafuta, zvokudya zvinonaka, mune mamwe mazwi, zvokudya zvinokuvadza.
Zvokudya zvinovaka muviri zvine basa rinokosha
Zvishandiso zvinobatsira zvinounza mufaro wechiropa zvose mishonga yemuchena wemarangi - Bulgarian pepper, karoti, tomate. Inobatsira pumpkin haisi chete mapuranga, asiwo nembeu yayo, inoshandiswa kugadzirira ndiro dzakakosha uye dzinonaka. Zvibereko zvinokosha zvechiropa maapuro, zvine zviguru zvepectin. Usakanganwa nezvekubatsira kwezvibereko zvakaomeswa, sea kare, beet, ivo vari munyaya iyi vachava avo vanobatsira zvikuru. Kudya kunofanira kunge kune phosphorus-ine zvokudya, iyo hove, uye mapuroteni anosanganisira kubika kana kubika mbiriso, cheese.
Usatya kutya kudya zvinonhuwira, zvinowedzera kubuda kwebi uye zvakanyatsovandudza kunakirwa kwezvokudya. Usakanganwa kuti chikafu chakakodzera ndiyo nzira yekuita maruva, kutaridzika uye chiropa chinopa utano.
Jisi remuti nemafuta emuorivhi
Mumatambudziko akaoma, zvingasava zvakakwana kune imwe chikafu chakarurama, izvi zvinoratidza kuti chiropa chinofanira kutarisirwa nenzira yakaoma, uye inoitwa kucheneswa nemafuta emuorivhi uye juisi. Kumitemo yakadaro, unofanirwa kupfuurira zvakanyatsonaka, kutanga unoda kuchenesa matumbo, shandisa zvishoma zvishoma zvekudya uye zvakakora, usabvisa doro kwemazuva makumi mana.
Chokutanga, kupisa 300 g yemafuta emuorivhi uye juice imwechete yemononi. Zvadaro tinovata pamubhedha ndokuisa pasi pedo rwerudyi bhodhoro remvura inodziya, uko tine chiropa. Imwai kunwa 3 maspuni mafuta eorivhi uye imwe yepuniko yejisi yemuti, ichi chinowanikwa mvura inodzokororwa nguva dzose nemaminitsi gumi nemashanu, kusvikira mafuta ose emuorivhi apera. Tinonwa juisi yakasara uye tinogara mubhedha nebhoji remvura inopisa parutivi rwako, uye ticharara zviri nani.
Zvichida mangwana iwe uchanzwa uine simba uye izvi zvinowanzoitika. Kuti uwane migumisiro kubva pane nzira, unogona kuita enema. Pazuva rino, iwe unofanirwa kubvisa dumbu rako uye ugoipisa nehutachiona hwehuputi, huchenjeri kana hutsika. Iyi nzira inofanira kudzokororwa kanenge ka6 nguva neyenguva yemakumi gumi.
Kana mumwe munhu asingadi nzira iyi, iwe unogona kushandura kune imwe nzira, uye unobata sarudzo nyoro uye yekudzivirira, chero munhu upi zvake anogona kurarama nazvo, iwe chete unofanirwa kuva nemoyo murefu, sezvo pane chiitiko chekutora mishonga, asi inoratidzika kune zvimwe nguva refu.
Kuchenesa chiropa nemishonga decoction
Tinotora uswa hwakadaro semaruva horsetail, marigold, sporish, corn stigmas. Sakanidza muzviyero zvakaenzana, zvino tora kikapu chemishonga uye uduruke makapu maviri emvura anoroka, kubika kwemaminitsi maviri uye unomira maminetsi makumi mana. Isu tinotora mushure mutsva mushure memaminitsi makumi mana mushure mekudya kwemavhiki matatu.
Kuchenesa chiropa ne oats
Tinotora magiramu 300 emaori uye tinoizadza ne 3 litita emvura, tinozvitumira kuchoto, tichigadziridza pane kutonhora kwema2 degrees kwemaawa maviri. Mushure mokunge, kuvharwa kunosvibiswa, tinoiisa mumudziyo, tinotora 150 ml pazuva tisati tadya. Nzira yekurapa mavhiki mana.