Izvo nekuda kwekutarisa kwakanatswa kwekuti chibereko che kiwi chakakurumidza kusvika kune "chibereko chedu". Isu tinonakidza kunakidza michero yakasviba uye inovava yakasviba, kuwedzera kwavari kune michero saladi kana kupfekedza mabikira.
Uye usatombofungidzira vazhinji vedu kuti rimwe remazita aya e fluffy uye kunze kwenyika chiwi michero monkey peach. Hongu, hongu! Ndizvo zvavanoti kiwi. Uyewo maChineseberry uye actinidia.
Chipo chinobva kuChina
Ichi chiChinese chakaberekerwa kubva uye New Zealand yekuberekwa kiwi michero yaingova makore zana apfuura! Imwe nyanzvi yekushambadzira Allison kubva kuNew Zealand ipapo, pakutanga kwezana remakore rapfuura, akagamuchira chipo - monkey peach mbeu inounzwa kubva kuChina. Kwemakumi matatu emakore, nyanzvi yekuongorora yakaedza nechimiro chisina kumira, kusvikira asimudza gwenzi rine michero, iyo nhasi yatinodana kiwi. Izvo zvinofanira kuonekwa kuti kune dzimwe nyika kune zvipo zvezvibereko, iyi ndiyo yakabudirira zvikuru kupfuudza chirwere chekufamba. Ichokwadi chokuti chibereko che kiwi ndicho chinyorwa chezvinyorwa zvezviri mu vitamini C, zvichida wakambonzwa: 100 g yezvibereko zvayo zvinosvika 360 mg ye "ascorbic". Uye hapana chinyorwa chinoti: chidimbu chemazuva mana kumunhu! Uye nhasi, kakawanda, kazhinji vanotaura pamusoro pemvura yakasvibiswa uye yakasununguka kiwi michero seyechipiri mushure meine pineapple michero yakawanda. Kungofanana neinanapple, ine enzyme, asi kwete bromelin, asi actinide. Inoputsa mapuroteni, anobatsira kudya zvokudya. Zvisinei, tinofanira kuyeuka kuti iyi enzyme inokurumidza kuparadzwa nekupisa, kuitira kuti zvakanakire kufarira michero ye kiwi itsva.
Kwete chete chibereko chinonaka ...
Kukwanisa kiwi kupisa mafuta kwakagamuchirwa ne cardiologists. Pamusoro pemafuta akaiswa muhudyu uye chiuno, chibereko chisinganzwisisi chinopedza izvo zvinounganidza zvinodzivirira midziyo. Inoderedza huwandu hwekukuvadza fatty acids muropa. Nekuda kweizvi, njodzi yekuvhara ropa inoderedzwa. Chibereko che kiwi (nyama yakakura) ine 82.5% mvura, 2.3% fiber, 3.9% starch uye 7.5% shuga. Iine zvakawanda zve magnesium, potasium, iron uye phosphorus, ine beta-carotene uye mavitamini D, C, E, B, uye folic acid. Uye zvishoma nezvakori! Kubatsira kwechirapa-muporesi kunogona kuverengerwa kwenguva refu: kunodzivirira kukura kwehutachiona nekusimbisa maitiro ezvirwere zvemuviri, kunoderedza ngozi yehutano hwehutano (coronary insufficiency, hypertension), kenza, inowedzera kukwanisa, inobatsira kukurira kushungurudzika. Uye kana mushure mekudya zvakakwana iwe unodya michero miviri kana mitatu ye kiwi michero, iwe uchabvisa kuora mwoyo uye kunzwa urombo mukati mako.
Usapwanyika "nemhino"!
Ndizvozvo! Kana ruvara rwechiwi rwechiwi chibereko rwakavhiringidzika, saka usaisa mumudengu wako. Muchero wakachena uye unonaka unofanirwa kuva wakanyorova, uye ganda rawo - zvinyorowedze zvishoma paunenge wakamanikidzwa. Nyanzvi dze "kiviade" dzinopesana kuti "furhu" michero, ine chimiro chisingatauri, ine ruzivo rwakanaka uye juiciness. Uye usanetseka - chikuru che actinide, zviri nani. Nenzira usakanganwa kunhuhwira chibereko: kana kiwi inodurura kunhuhwira kwebhanana, strawberries nemon - ichi chiratidzo chekuibva. Kana uine zvakaoma kune michero yekubata, ita kuti vakuke mu "kambani" kune dzimwe michero, semuenzaniso bhanana kana maapuro. Asi kuchengetedza kiwi zviri nani mufiriji, kwavanogona kurara zvinyararire kwemwedzi mumwe chete kana maviri. Pakushambidzika kwema 0 degrees, michero inogona kuchengetwa kwemwedzi mitanhatu. Uye ramba uchifunga kuti "maitiro" anokurumidza kunwa kunhuwa kune dzimwe nyika. Zvakanakisisa kuchengeta michero iyi muhomwe yepurasitiki nemakomba.