Probiotics "inorarama" mabhakitiriya ayo, kana akaiswa, akagadzirirwa kubhadhara kukwana kwe microflora yedu inobatsira. Maitiro anonzi Probiotics ane huwandu hwakawandisa. Chokutanga, "mutorwa", imwe nyika. Iyo inofanira kuyeukwa kuti kuumbwa kwe microflora yemunhu mumwe nomumwe kwakasiyana, saka, "zvipenyu" mabhakitiriya akakurira mu laboratori pasi pekugadzirwa kwemahombekombe akawanda haingangogumiri maererano nekuumbwa kwe microflora yedu pachedu. Probiotics uye prebiotics kubatsira microflora.
Mukuwedzera, "kurarama" mabhakitiriya haabvumiri mamiriro ezvinhu anogadzirisa. Nokudaro, vazhinji vavo vanoparara mudumbu uye mudumbu, vasina kunyange kurova mumatumbo. Dzimwe nguva zvikamu 10 kubva muzana zve "kurarama" mabhakitiriya anosvika kumukati microflora. Kuti mapurobioti aite chimwe chinhu, anofanirwa kutorwa kwenguva yakareba uye maererano nesangano rakasimba. Kakawanda izvi zvinodhura uye hazvisi nyore.
Zvinonzi Prebiotics zvinowanzoitika uye, sechigumisiro, nzira inobatsira. Zvinonzi prebiotics i-carbohydrates iyo isati yaputsika nemuviri wedu uye inoenda isingashanduki kusvika mukati memukati microflora. Vanokwanisa kudya chete zvinobatsira isu mabhakitiriya - michina inokanganisa se "nyama" zvokudya, ndiko kuti, mapuroteni. Saka, kuitira kuti ikure, mabhakitiriya anobatsira, unoda kudya michero yakawanda uye miriwo, kusvika ku 60% yezvokudya zvezuva nezuva. Muzviitiko zvose izvi, maitiro anonzi probiotics uye prebiotics anovandudza hutano hwemuviri pamwe chete uye anobatsira microflora.
Kwemazana emakore emakore, sara chingwa chaive chikonzero chekudya kwezuva nezuva kwevanhu, saka havana kunzwa kushayikwa kwebirobiotics. Zvinotendwa kuti madzitateguru edu ari kure zuva rose anodya kusvika ku 200 g yezvokudya fiber, kusanganisira 50 g ye inulin. Kuenzanisira, nhasi kunyange munyika dzeEurope apo chikafu chekudya chakanaka chakanyatsogadzirwa zvakanaka, vanhu havasi kudya magiramu 20 e fiber pazuva uye 2-4 gramu ye inulin pazuva - uye izvi pamwero we 50-75 gm fiber uye 10-25 g ye inulin, maererano! "Hermigurt Prebiotic": rubatsiro rwemhepo yehutachiona hwema microflora Upenyu hwemazuva ano hwakagadzira zvokudya zvakawanda zvisina kunaka, asi zvakabatsirawo kugadzira zvigadzirwa zvinotidzosera kune zvinovaka muviri zvinovaka muviri.
Yogurt "Ermigurt Prebiotic" chibereko chakanaka, chinotapira chikafu chakagadzirwa ne inulin, chimwe chezvakaitika kare zvinonzi prebiotics. Kutenda ku inulin, yogashi itsva inogona kukurumidza kudzorera mararamiro ezvinyorwa zve microflora uye kugadzira chirongwa chekudya. Muchigur "Hermigurt Prebiotic" hapana mazvidziviriro. Mafuta ayo anogadzirwa haasi akakwirira, zvisinei, iyi yogurt yakawanda uye inovaka muviri. Iyi inzvimbo yakasiyana-siyana ye inulin: nokuda kwayo, kunyange michina ine mafuta akaderera muhupenyu hwavo yakafanana yakafanana neyendarama yakagadzirwa yogar.
Saka iwe haugone kuzviramba iwe zvinofadza, uye usatya kwechimiro. Mukuwedzera, inulin inosimbisa uye inowedzera pfungwa yedu yekusagadzikana-pasinei nokuti kune vashomanana makori mu yogurt, inonwisa. Nokudaro, "Ermigurt Prebiotic" ndicho chibereko chakanaka cheavo vanoda kutevera kudya. Muchiitiko ichi, hapana zvinopesana uye zvinorambidzwa kushandiswa kwemvura inulin - pasinei nokuti unodya zvakadini, zvose zvichabatsira muviri, uye kwete kukuvadza. Zvakakosha zvikuru kuti zvose zvaro zvinobatsira, "Hermigurt Prebiotic" inoramba iine mukaka chaiwo unofadza. Iine raspberries, sea buckthorn, currants, apricots, prunes, rosehips - michero inokosha kupfuura dzose uye michero yehutano. Yogurt "Hermigurt Prebiotic" inobatsira microflora yako kuchengetedza hutano, uye iwe-unofara uye une tariro! Saka, inwa prebiotics uye uve noutano! Uyewo, usakanganwa kugara uchidya michero nemiriwo.