Zviratidzo zvekushayikwa kwekasikimu mumuviri uye zvirwere zvipi zvingakonzera
Sezvatotaurwa pamusoro apa - mapfupa ane brittle uye caries. Asi izvi hazvisi zvose. Uyewo, kuisa maziso kuti tione kuti mutumbi unoshaiwa chinhu ichi, unova uneta usingaperi, utera uye aches muzvibatanidza, sekunyanya kwekushisa. Munhu ane chirwere chinonyangadza anogumbuka, zvinowanzoita kuti uore mwoyo, hutachiona hunooma, hunoita kuti utonho huwandu uye zvirwere zvehutachiona.
Nokuda kwekushayikwa kwe calcium, kuwedzera pamapfupa, musumbu uye nervous system inotambura. Mune munhu ane chirwere ichi, kushungurudza kunooneka, zvigunwe uye zvigunwe zvinopera. Vanhu mushure memakore makumi matatu vanogona kutanga osteoporosis (kukuvadza, kuwedzera mungozi kumaputsi uye mashoma ekugadzira mapfupa).
Kuora kwakanyanya kwakaratidzwa kunogonawo kuratidza kuti muviri wako unoshaiwa chinhu ichi chinotevera. Kana iwe usingaremekedzi chiratidzo ichi, cataract inogona kutanga. Kushaikwa kwe calcium muvana kunogona kukonzera kukanganisa kukuru muziso reziso, izvo zvinotungamirira kukurasikirwa kwekuona kwekuona.
Chimwe chiratidzo chiri chirwere chisina kujairika, kukanganisa kunokonzera kukundikana kwemoyo kana kuti myocardial infarction.
Kurapa uye kudzivirira kwe hypocalcemia
Zvinonzwisisika, kukanganisa chero kupi zvayo kunobviswa nokupa chimwe chinhu uye hypocalcemia haisi yega. Asi pane imwe pfungwa, pasina kufungisisa iyo, yako yose yako inokonzerwa ne calcium haizobvumiri mhinduro dzakanaka. Ichokwadi ndechekuti calcium inoputika mumuviri wedu neine vitamini D. Iri ndiro sarabheti inobatsira kutakura iyi micronutrient kumapfupa emapfupa nedzimwe nhengo. Mu pharmacy, pakusarudza mishonga yekurapa ye hypocalcemia, iva nechokwadi chekutsanangura kuti kuumbwa kwaisanganisira vitamin D.
Mukuwedzera, usakanganwa nezvekudya kwako. Menyu yako inofanira kuva yakapfuma mune zvigadzirwa zvemisi, kunyanya cheeses zvakaoma. Kazhinji kaccium ine chicken uye zviya mazai. Ichange ichinyanya kukosha kuputsa mahombekombe avo ku powdery uye oitora mangwanani oga oga musimba risina chinhu kwemwedzi umwe.
Pamusoro pezvinyorwa zvezvinhu zvakanakisisa zvinopesana nekushaikwa kwekasiki kunosanganisira zviyo zvakasiyana-siyana (kunyanya oatmeal), broccoli, hove yemhuri yeasumoni, uye sardines. Kana iwe uchida, unogona kuita mhando yakasiyana-siyana yezvinhu izvi. Nokudaro nenzira iyi iwe uchauraya shiri mbiri nedombo rimwechete: zvipire iwe nechingwa uye ubatsire muviri wako.
Sezvaunogona kuona, zviratidzo zvinoratidza kuti hauna calcium yakakwana, yakananga zvakakwana, saka nemashoko ekutanga, pakarepo tsvaga kuna chiremba, uye wobva watizira kune pharmacy uye uite kugadzirisa kudya kwako. Nhanho yakanaka uye usarwara!