Kuchenesa ganda pamba unogona kushandisa zvachose zvinokonzera muto wemon, muto wakasviba, marpfruit, cucumber. Gadzira chizivo chekudzivirira ganda rinenge riri nyorewo - sanganisa zvakaenzana muvhiniga, mvura uye juisi. Pukuta ganda nemishonga yakadaro yemusha kwemwedzi mangwanani nemanheru.
Izvo zvinokonzera kupisa kwemvura yemononi zvakagara zvichizivikanwa, ndizvo zvinosanganisira, pamwe chete nekamudiki kamu cream, inoshandiswawo kubvisa freckles. Iko rinoshandiswa maskki rinofanira kushandiswa kune chiso: kana uchishandisa juisi yemononi - kwemaminitsi 15-20, unogonawo kushandisa horseradish juice - shandisa pachitarisiko kwemaminitsi mashanu, uchidzivisa kutarisa kwemaziso.
Vanhu vane ganda rehuni vanorayirwa kuti vasashamba nemvura inopisa, uye vhenekesa ganda kutanga nekudziya, ipapo nemvura inotonhorera, kana kushandisa mvura yakadziya. Inokurudzirwawo kuita ganda rinosangana kazhinji pavhiki, nokudaro - kuwedzera zviyero zvehomiti zveganda, asi kana pane zvipembenene pameso - usaneta!
Kuchengetedza zvigadziro zvaunoda kushandisa zvakanaka exfoliating cream: kutanga kushambidza, saka kushambadzira kwemasviki kubvisa kamu cream nemasikisi asina simba. Ganda racho richava rakanyorova, rakachena uye harizopenya zvikuru.
Ganda rehuni nderimwe rudzi runonetsa, asi pasinei nekukanganisa kose, kune zvimwe zvishoma: ganda rino rinoramba rakasununguka kwenguva yakareba, harisi kurasikirwa, uye kunetseka kunowedzera mberi. Kana pazera recheche ganda rakadaro rinounza boka rezvinetso, uye nezera, zvinowedzera nyore kutarisa. Mukutarisira ganda rechiso chemakwenzi evanhu hazvikwani, unofanira kusarudza chimwe chinhu chinowedzera.
Nzira yekushandisa maski inokosha zvakare: zviri nani kuita izvi nenzira yekuzorora kuitira kuti iwe ugone kurara pasi uye usingachinje chiso chako. Isa mauto kuchitarisana ne-circular massage movements, achisiya nzvimbo yakakomberedza maziso kune imwe kamuti kana kuti compress yemishonga: parsley, chamomile, linden.
Usaisa chiganda paganda rekudya, sezvo rinosanganisira zvakawanda zvinowedzera zvemasero eganda: michero yemiti, mavitamini, mbeu yemichero mafuta, bhisiki, mavitamini. Zvinenge zvese zvinokonzera kupisa zvisikwa zvose, uye ini ndichave ndakabetsera zvose kune akaoma uye ane mafuta ganda, nokuti haisi kungozadza ganda chete nemhepo, asiwo inogutsa zvidha zvakadzika nemavhitamini, mafuta, biologically zvinoshanda zvinoshandiswa uye zvimwe zvinhu zvinokosha zvikuru.
Kana uine ganda rakaoma kana rakasvibirira, usabvisa kubva kumeso echiso chezvinodhaka zvinodhaka, zviri nani kutora mishonga yakadaro nematinki akagadziridzwa nemavhitamini nemafuta. Kunyangwe kumba, chigadzirwa chakadaro chinogona kuita munhu wese: unoda kusanganisa 1 egg yolk ane juimu (1 lemon), wobva wawedzera 1 tafura. imwe spoonful yevodka nehafu yegirazi yekamu.
Kana iwe uine hanya nezvikwama pasi peziso, zvinogona kubviswa pamwe nekubatsirwa nemishonga yemagariro, kana zviitiko izvo zvisingabatanidzwi nekusawirirana kwezviviri zvemukati.
Kutanga, zvakakosha kuwana hope yakakwana, kuva neroro rakanaka, uye kushandisa mvura mukuenzanisa. Kurega dambudziko iri kunogonawo kuva mask of parsley. Chinodikanwa kuti izvi zvive kuputsa parsley itsva, woisa izvi muhomwe pasi pemeso, kufukidza maziso nemvura yakachena yekotoni uye kubata kwemaminitsi gumi nemashanu. Kazhinji pasi pemaziso pane kubwinya kana kutsamwa, mumamiriro ezvinhu akadaro, unogona kuita lotions kubva muti, mhinduro ye boric acid kana chamomile.
Chinhu chinonyanya kukosha ndechokupukuta chiso chako nemishonga inoputirwa zuva nezuva (mangwanani nemanheru). Vatka inofanira kungosvibisa mukumanikidza uye kubvisa chiso chako kusvikira ganda racheneswa zvakakwana. Zvadaro iwe unoda kushandisa chero kudya kwakakosha. Izvo zvinobatsira kushambidza chiso chako nechidimbu chechando pamushonga we decoction. Icho chaitwa zvakajeka: iyo linden, chamomile kana yeminwe inotorwa, ipapo muto unodururwa muzvigadziro zvakakosha zvechando uye mazaya. Mushure mekugadzirisa, unoda kuomesa chiso chako uye kugadzirisa nekisiki ine utano. Iwe unogonawo kushandisa mabhati ekubikira kubva pamaruva nemimwe michina.
Zvakakosha kuyeuka kuti nokugeza mvura yemapombi, unoisa pachena ganda rako kune zvinokuvadza zvinokuvadza, zvibvumirano zveganda uye zvinowoma. Mukuita kuti mvura iyi iwedzere, unogona kushandisa soda sezvinotevera: isa spoonful ye soda pagirasi remvura, uuye kumota uye uchitonhora. Nokuda kwekushandisa, tsvina ΒΌ mukombe yemvura ne soda mu 0.5 malita emvura.
Nzira ye "kiselny" yekugeza yakave ichizivikanwa, iyo iyo inogona kushambidzwa nesersel welded. Tora kiyikopu 1 chestashi chero ipi zvayo, yakakonzera litari yemvura, uye inotonhorera uye inoshandiswa kumeso, saka inokurudzirwa kushambidza nemukaka, iyo inonyaradza ganda, kunyanya inokodzera ganda rakaoma uye rakaoma.
Pakati pevhesi, chiso chako chinofanira kupiwa maminitsi gumi nemashanu chete, uye zvigumisiro hazvizove kwenguva refu mukuuya. Izvi zvinosanganisira kuchenesa, kudya uye kuchengetedza kubva kune zvakasiyana-siyana zvekunze. Panguva imwechete, musakanganwa kuti ganda redu rinodikanwa nenzira dzakakosha dzakadai se: kunyanya, kushambidza mvura, gymnastics, self-massage. Kuchengetedza kunofanira kunge kwakanyorova, sezvo ganda rechiso nemutsipa zvakanyanya kuderera kudarika zvimwe zveganda pamuviri.
Iwe haugoni kukanganwa chenjeri paunoshandisa exfoliating creams, nokuti nzira dzakadaro nekushandisa nguva dzose zvinogona kukuvadza paganda - pachava nematsvuku, kutsva. Pamusoro peganda rehuni, zvinoputika zvakanakira nzira yakanakisisa, neshoko, sekuda kweganda rezera, nokuti mushure mekushanda kwavo ganda richabva rava rakajeka, rinopinda mu tonus uye rakacheneswa, kuti rive nani, unogona kushandisawo kamuti. Asi, kana ganda rako rakaoma uye rakanyanyisa, saka zviri nani kuchinja mafudzi akadaro ekuchenesa kune dzimwe nyoro uye dzakadzikama.
Tinobvisa zvipfeko zvakarurama!
Pasinei nekuti nhasi mazhenje anoita kuti tive nehuwandu hwekugadzirisa, vazhinji vanoramba vachiregeredza kushandiswa kwavo, mukudzoka, vanowana kutarisa uye kusati vakura kukwegura kweganda.
Asi kunyange usati wakagadzirira kushandisa mari yekutenga zvipfeko zvakakosha, unogona kushandisa chero ipi zvayo yemafuta yemafuta, yakanakisisa yezvose - maorivhi. Sezvatave tataura, mishonga yemakwenzi kubva mumhando dzakasiyana-siyana yemishonga ine utano paganda. Tora supuni 1 yemashira, tira girazi remvura inopisa uye usimire pamvura yekushamba kwemaminitsi gumi nemashanu.
Zvechokwadi munhu wese muhupenyu hwake anzwa nezvekucumber lotions, vakawanda vakashandisa, uye naizvozvo, kurashika uku kunogona kugadzirirwa nyore kumba - tichazonwa 1 cucumber yakachena, wozoisanganisa nemapupu akawanda evodka, kusimbisa kuti kuchena kunoda mazuva anenge gumi mufiriji . Iwe unogona kuishandisa iyo mushure mokunge yanyorwa uye ikasanganiswa.
Pasinei nezvose zvakakosha zvekushambidza kwemvura, mabhati aya anowirirana kune vanhu vane ngozi yakaoma yeganda, yakasvibiswa nemidziyo yemidziyo, uyewo ine peous skin. Ita iyi nzira yevanhu vane ganda rehuni rinoda 2 kanomwe pamwedzi, neine yakasarudzwa - 1 nguva uye neoma - 2 nguva. Inokurudzirwa kuti uite mabhati emvura asati usvika pakubhedha. Vanoita sei? Kana ichinge yakasvibiswa nemafuta-akacheka, kusuruvara uye zvakasvibiswa zvakasiyana-siyana zvinotanga kuparara, saka maperes anova akachena, midziyo yeganda iri kushanda. Izvi hazvisi chete kunaka kweganda redu, asiwo hutano hwavo!
Ganda redu rinoita sei zuva?
Ganda rinotaridzika rinofanira kuchengetedzwa kubva kune zuva rakananga, uye kunyanya kana kunyange dzisina simba mavara mavara anotanga kuonekwa. Zvose izvi zvinokonzerwa nekuti kunyange kunyange nemirairo yakareba kwazvo, nzvimbo dzisingatauriki dzemavara dzinotanga kusviba, dzimwe nguva kunyange mavara matsva anoonekwa. Mune maitiro ose ane mavara akaiswa mavara anoshandiswa kushandisa kamukira rinotevera: mazambiringa asina kuibva emukati mutsvuku pasi rakasanganiswa nekapu yeuchi. Ichi chidimbu chinofanira kushandiswa ku pigment, gara kwemaminitsi makumi matatu uye shenesa nemvura yemonamu yakanatswa nemvura, mushure mekuita kwaunoda kushandisa kugadzirisa kamuti paganda.
Ganda rechiso ndeyezera rekugara uchiita mhepo uye kudya, naizvozvo mushure mekugezwa kwega imwe neimwe kunenge kushandiswa kushandisa kamu cream. Iwe unogonawo kushandisa maski yekisiki uye mukisi wakamukira. Iyo yakagadzirirwa seyizvi: pamwe nezvikamu zvakaenzana, kunonwisa usiku kamu cream uye mucheki wakasvibirira zvakasanganiswa, tinoshandisa masero akagamuchirwa kumaoyelids uye ganda rakakomberedza maziso, kumirira kwemaminitsi makumi maviri uye oshambidza nemvura nemvura yakadziya.
Mutsipa ndeimwe yenhengo dzakanyanya tsitsi uye dzine ngozi dzemuviri. Ganda apa rakaonda kwazvo, risina mafuta, rinonoka kupararira kweropa, izvo zvinoita kuti zvive nyore kukwegura, kurasikirwa kwekusimba uye kuwedzera. Asi pane nzira dzakawanda dzekutsigira ganda rinonyoro rehuro. Heanoi mumwe wavo: somuenzaniso, tora chikamu che mbiriso tsvina, pfugure mucheka wakaoma, kuuputira pamutsipa wako. Kuti uve nehuwandu huri nani kubva kumusoro, unogona kuvhara mutsipa wako netauro. Tora masikisi aya asina kujairika kwemaminitsi makumi maviri. Zvadaro, gurai ganda remutsipa nechinguva chemuti wemurosi, wakambosvibiswa mupuniki yejiji yemvura. Usakanganwa kuti ganda romutsipa rinoda kuchengetwa kwezuva nezuva uye kudya kunovaka muviri, asi teerera kurudzi rweganda, rinokosha zvikuru kuti rudzi rweganda runei - rwakaoma kana rwemazuva ose, uye rongosarudza nzira dzekutarisira. Kusuruvara kweganda kunogona kuratidzwa nekuda kwe hypovitaminosis, zvirwere zvehurongwa hwemitsipa, zvirwere zvepachivande, nguva yakareba yezuva, kushandiswa kwemishonga isina kukodzera kusarudzwa, pamwe nekuputsa kwezvinyorwa zvekuvhara mukati.
Zvakanaka zvinomesa mukaka wakaoma wemukaka, iyo inopa kuchenesa nekunyaradza kwezvinosvibisa. Inoumbwa nemafuta akasiyana-siyana, mavhitamini uye mishonga.
Takakanganwa zvachose pamusoro pemiti yakadaro se dandelion! Kubva mauri unogona kuita masikisi akawanda uye lotions. Iyo maski inogona kushandiswa kwete kamwechete pavhiki, ine mafuta anokosha uye zvinhu zvinogadzirisa. Saka, chinodikanwa neizvi: mazamu akaomeswa eve dandelions anodururirwa nemvura yakabikwa uye kunyatsopeta maruva. Gruel inoguma inoshandiswa paganda rechiso uye inobata maminetsi makumi maviri nemashanu, ndokuishambidza nemvura nemvura yakadziya.
Murairo mukuru, kune avo vane dambudziko reganda - usambomesa nyuchi pameso! Vadiwa vasikana! Kushandisa maitiro ekugadzirisa kubvisa ganda rinopisa, iwe unogona kusiya zvisikwa pahupenyu hwako hupenyu.
Uye, pakupedzisira ... Usati wasvika pakubhedha, shandisa kamufa pachiso chenyu, asi siya mhuno, pamberi uye chiganda pasina kuwedzerwa, sezvo nzvimbo idzi dzeganda dzakasununguka. Kuenda kumugwagwa mangwanani, rovhara nekrimu chete nzvimbo dzinoputika - pfupa, chinyi, mhino.
Tarisa ganda ugare wakasimba!