Nguva yehupenyu hwake makore 600-900. Misidhari ine chinhu chinoshamisa: vanokura chete munzvimbo dzakachena dzakachena. Kunyange iyo inonyanya kusvibisa mweya iwoyo inouraya. Musango weCedar ndewekuporesa kwemazuva ano: phytoncids, yakatarwa nemiti, ine antimicrobial effect uye inoshandiswa kuporesa nekudzivirira zvirwere zvekufema, zvirwere uye mishonga yemwoyo. Kufamba pakati pemisidhari, iwe uchazorora zvakakwana uye uchazvipa iwe nehutano hwakanaka, nokuti mhepo iri mudondo yakangodaro yakazara ne antioxidants, iyo inokurudzira kugutsikana nekugara zvakanaka. Mhedheni inonhuwira inonzi thinnest aphrodisiac, iyo inosimudzira kugadzirwa kwehomoni dzepabonde uye inowedzera manzwiro. Mamwe mashoko pamusoro pemiti iyi inoshamisa iwe uchawana munyaya yechinyorwa chinoti "Zvakakosha nzvimbo yemisidhari yeSiberia".
Asi marimu haasi nyore!
Pine mtambo inonakidza inobva kune vashomanana vacharamba: inonaka uye inobatsira zvikuru! Zvokudya uye kuporesa kwemiti yemapine zvinotsanangurwa nehutano hwakakosha hwemafuta, mapuroteni nezvimwe zvinhu zviri mazviri. Semuenzaniso, mafuta anoonekwa nehupamhi hwe polyunsaturated fatty acids, iyo inopa mutumbi nehutano hwakasimba hwekuchengetedza antioxidant, inobatsira pakuwedzerwa kwevechidiki uye hupenyu hurefu. Kuumbwa kwemiti kunosanganisirawo arigin. Iyi amino acid inonyanya kukosha mumuviri unokura, saka mukudya kwevana, vachiri kuyaruka, vane pamuviri uye vanokwidzika vakadzi, misidhari yemisidhari ichave yakakosha. Pamusana pehuwandu hwehuwandu hwemafuta-kuparadzanisa mavitamini E kunamatira kwemisidhari kunobatsira kutonga mafuta emasabolism. Mukana wekusakosha kwevhitamini E, mafuta ari muchengeti akavhuniwa mumuviri uye isu, kunyange mushure mekuzvinyanyisa nokudya zvakasimba, tinogona kutanga kutora. Uyezve, vitamini E (tocopherol) inokosha zvikuru pakuvimbisa hutano hwakazara, nokuti mukushandura kubva muchiGiriki "tocopherol" zvinoreva "kutakura vana." Kana iwe uchida kudya misidhari yemisidhari, chenjerera kana uchitenga. Sezvo kushandiswa kwemabhizimisi ekugadzirwa kwekombe kakawanda kunoshandisa kutonhora kwakanyanya, kuparadza zvinhu zvinobatsira, kusarudza marimu mu "chikwata" chepanyama. Asi usatsvaga marimu: izvi zvakakonzerwa nezvinetso nemazino. Dururirai marimu nemvura inopisa, mirai kwemaminitsi gumi nemasere uye mudimbure mvura: shell ichava yakaderera.
Miracle mafuta
Misidhari yemisidhari inonakidza chaiye, iyo inokosha yezvokudya kwayo inodarika marudzi akanakisisa emuorivhi akawanikwa kubva kumiti yemiorivhi. Ichi chigadzirwa chinokosha chekudya, vana uye mitambo yezvokudya yakazara mavitamini uye zvicherwa, zvinonyorerwa nyore nyore nemuviri. Misidhari yemisidhari inogona kuwedzerwa zvakanaka kumashizha, mashupa uye zviyo, asi hazvifaniri kunge zvakabikwa: kana yakabikwa, iyo, kufanana nemafuta ose emafuta (kunze kwemafuta emuorivhi), inogadziriswa zvikuru. Zvave chigadzirwa chechisikigo, mafuta emisidhari haatomboratidziki uye haana kukonzera maitiro ega. Chiitiko chemishonga yemagariro uye zvidzidzo zvechirwere zvemazuva ano zvakaratidza kuti kushandiswa kwemazuva emisidhari yemasidhari kunodzorera simba, kunopedza kusingaperi kuneta kwechirwere, kunowedzera kukwanisa uye kunobatsira kunokanganisa simba mune varume. Oiri inoshanda mukurapa kwezvirwere zvepachiviri, inokurudzira kupora nokukurumidza kana chirwere, fosheni, laryngitis uye tracheitis. Nokuda kwekuchengetedza, zvinokurudzirwa kuti zvishoma nezvishoma zviputse 1 tsp. mafuta kwema 30-60 maminitsi. usati wadya katatu pazuva pazuva 40-60. Nyanzvi dzinofunga kuti hazvishamisi kutaurirana nemisidhari yemasidhari nematare, sezvo shanduko yekushandurwa kwe unsaturated mafuta acid muaturated acids inokonzerwa, iyo inonyanya kuderedza antioxidant yemuiti wacho. Usashandise midziyo yemidziyo kuichengeta!
Runako kubva kumisidhari
Miti mikuru inotarisira kwete chete nezvehutano hwedu, asiwo nezvekunaka. Cosmetology inoshandisa nuts uye ma shells, uyewo nendira. Zvinyorwa zvadzo ndezvikamu zvezvipfeko zvakasiyana-siyana: mukaka, makanda, lotions uye gels. Kubva pamapapiro ari pamaoko achabatsira kubvisa makondohwe kubva kumafuta epaini yemapine: kuvhara maoko ako nemucheka werineni wakanyoroveswa mumafuta akadziya. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge, shandisa 1 tbsp kapu yakawanda yemafuta emisidhari, decoction yakasimba yeayi uye vodka. Rongedza ichi chisanganiswa chepalp nemidzi midzi 2-3 maawa asati ashamba. Iyo nzira inoitwa 2 kanomwe pavhiki kusvikira kushayikwa kwechikafu. Inosimbisa bvudzi uye inokurudzira kukura kwavo mask kubva pine nuts. Rastolki handful of peeled pine nuts (iwe unogona kukuya muzvokudya zvekudya), zvishoma nezvishoma zvinodururira mvura, zvichida mineral (kuita gruel yakaoma). Isai musanganiswa muhari yekotami uye muise paovheni kwemaawa maviri, kupisa kusvika kumadigiri 60. Izvo zvinokonzerwa ne "mukaka wemisidhari" zvishoma nezvishoma zvinosungirwa mucheka (zuva rimwe nerimwe kwemavhiki maviri). Dzokorora pashure pemwedzi miviri. Kuchengeta mask kuitira ganda rakaoma uye rinowanzoitika. Tora muzvikamu zvakaenzana pine nuts, bhanana neuchi, geda mu blender. Shandisa masikisi kuti utaridze kwema 10-15 maminitsi, uye oshambidza nemvura inodziya. Inobatsira yemiti yemisidhari yeSiberia inowanikwa kwose kwose, uye tato tadzidza izvi.