Sorrel
Kunobatsira: sorrel inokurudzira basa rechiropa uye kuumbwa kwe bile, inogona kumira mukati mekubuda ropa. Zvisinei, inofanira kuyeukwa kuti sorrel haibatsiri kune munhu wose. Nekushandisa kwenguva yakareba sulrel, nekuda kwehuwandu hweh oxalic acid iri mukati maro, shuga uye calcium oxalate salts zvinogona kuonekwa mumurini. Panogona kunge pane zviratidzo zveuremia. Hazvikurudzirwi kushandisa sirrel nguva dzose uye muhuwandu hwakawanda uye nekuputsika kwakasiyana-siyana kwemanyolo emagetsi mumuviri. Kushanda muzvokudya: iyo yakanakisa sorrel yakakodzera kubika soda yezhizha, sauces uye pie; kubva pazviri zvinokwanisika kuita saridho inonaka, kuisanganisa nemamwe magirasi ane mashizha, uye mbatatisi yakashambadza. Kubva pamashizha akasviba anogona kugadzirwa neseleri kana kvass, uye segadziriro yehuroti yechando inodururwa nemunyu kana yakaomeswa.
Cilantro (coriander)
Kupfuura iyo inobatsira: coriander ine mavhitamisi anokosha A uye C. Inoshandiswa se choleretic, analgesic uye antiseptic. Kushanda muzvokudya: michina yakaoma yekorianderi - chikamu chakanaka chemaladhi (kunyanya pamwe chete nemamate), masasi, masobho, kuwedzerwa kunhuwirira kune nyama uye hove dzezvokudya, vose kebabs vanofarira uye kebabs, sandwiches. Pamusoro pekoriandamu inofanirwa kushandiswa nekuchengeta, nokuti havasi vose vanofarira kunakidza kwekunakidza uye kunhuhwirira kunopisa.
Basil
Kunobatsira: Basil inobatsira diaphoretic uye antipyretic wenzoro yefivha, mafiro akawanda uye zvirwere zvemapapu. Iyo inobvisa mucus yakanyanya kubva kumapapu uye mumapapiro, inogadzirisa pfungwa dzekunzwisisa, inokurudzira kunwa kwezvibereko, inovandudza chiyeuchidzo uye inodzorera simba shure kwekushanda zvakaoma. Basil juice inoshandiswa zveganda zvirwere. Kushanda muzvokudya: basil inonyanya kukoshesa kutora kwayo kusina kujairika, iyo inopesana mumumvuri wakawanda: yakatsvuka, inopisa-inorwadza. Kunhuhwira kwebhasiki nekunzwa kwekambori kunofanana nekavira uye kunhuhwira kwepisipi yakasviba.
Parsley
Kupfuura kunobatsira: parsley inopfuma zvikuru muvhithamini nemaminerari. Inosvika 7% mafuta anokosha, ayo makuru ayo ayo anobatsira chaizvo. Muna 100 g yeparsley ine 2 maitiro ezuva nezuva e vitamini C - 150 mg. Maererano nehuwandu hwecarotene, haisi pasi pezvose zvinonzwisirwa koroti. Shandisa zvokudya: kazhinji parsley inoshandiswa kubika (kubika uye kubika) ndiro kubva mumiti, mishonga yakasiyana-siyana kubva kunyama, saladi nemishonga, kana kubika muhove yehuni. Green parsley inowanikwa kune ndiro, kazhinji pakarepo isati yashumira. Asi mudzi weparisley unofanira kuwedzerwa kumucheka pakutanga kwekubika. Parsley yakakwana kugadzirisa miriwo mu saladi yezhizha. Inogona kushandiswa mukudya kunovaka muviri.
Pamusoro peGreen Wave
Dura magidhi mumaawa mashomanana urasikirwa nezvose mavitamini. Dura magini mubindu rako - pakarepo uise mugirazi remvura. Zviri nyore kutema magidhi nemhetu. Paunocheka nebanga, tora plastiki kana girasi bhokisi (matanda soak anokosha anokosha). Mufriji, chengetedza midzi yakashambidzwa muhomwe inoda kuve yakabatwa uye yakasungwa. Kana kushambidza miriwo, kuvhara mupurasitiki, kuisa muhomwe uye mufiriji - hazvizoperi.