Kuchenesa muviri: ungadya sei muzhizha

Carcinogens ingangodaro vavengi vanotyisa zvikuru vevanhu vemazuva ano. Izvo zvisingaoneki, semusangano unopindirana, zvichiita nzira yavo kumitumbi yedu pasi pekugadzirwa kwezvokudya zvinowedzera, madhayi, mafuta uye zvakabikwa, zvidhakwa, zvinodhaka zvemarudzi ose nemishonga. Uye hatinzwisisi kuparadza kwavo, muviri unotemwa unotanga kupa zvirwere zvinoshungurudza: mamwe mapaundi, bvudzi rakasviba uye ruvara rusingabatsiri, kusagadzikana, kurara, kugadziriswa kwezvirwere uye kunyange zvirwere zvisingaperi. Usarega! Muviri wako temberi yako, uye muvengi haasi mauri.

Nzira yekudzinga sei vasati vasagamuchirwa kubva mumuviri? Iyi nyaya inonyanya kukosha munguva yechando yezhizha. Mhinduro yacho iri nyore: tanga purogiramu yekuchenesa.

Yeuka mitemo inokosha yekuchenesa muviri:

• Inwai mvura yakawanda yemvura. Rega doro uye kofi.
• Gadzirira kunatswa kare. Inenge mwedzi isati yadya, rega kuoma, yakabikwa, yakasviba uye zvokudya zvinonaka. Uyezve edza kusadya nyama. Shamwari dzako: magidhi, michero, miriwo uye zviyo.
• Tanga mangwanani oga oga negirazi remvura nemononi. Unogona kutora nzvimbo yacho nekoroti yakananga kana kuti beet juice.
• Gara pakudya kwakanyanyisa kwete mazuva gumi, asi kwete pasi pematatu.
• Dzokorora kunatswa kaviri pagore.

Heano muenzaniso wezvokudya kubva pauri iwe unogona kuita zvirongwa zvako zvekudya (mapoka kubva mumabhuku "Ayurveda" uye "Recipes of Chinese research").

Oatmeal porridge neBraberryberry sauce

Icho chinoshandiswa: oats kurapa zvirwere zvemukati uye mudumbu, kubvisa tsvina, zvakanaka kuchinja basa remwoyo, itsvo uye chiropa. Bilberry, kuwedzera kune akawanda mavitamini, ane antioxidants; inoderedzawo hutachiwana hwehuga.

Two servings.

Zvisungo:

For porridge:

• 2½ makombe emvura
• 1 kapu oat zviyo (kwete flakes!)
• Chinoti sinamoni yevhu kana matsis (zvinosarudzwa)

For bilberry sauce:

• 1 girazi rebhurukeri
• 1/8 mukombe wegave

Kugadzirira:

1. Dururira mvura mugomba uye uuye nayo kumota. Kukurudzira, kuwedzera oats uye, kana kushandisa, sinamoni kana matsis. Bvisa moto, uvhare uye uende usiku hwose.
2. Mambakwedza musanganise zvakanaka, wedzera mamwe mvura kana mukaka panzvimbo iyo, kana poroji yakave yakareba kwazvo. Iva kupisa pamusana wekunopisa kwemaminitsi gumi, zvichikurudzira dzimwe nguva.
3. For the sauce put blueberry and agave nectar in a saucepan. Ika kupisa pamusana wekupisa, kuomesa dzimwe nguva kusvikira musanganiswa utaridzika sejam.
4. Bvisa mucho kubva mumoto, ngachimire maminitsi mashanu patafura kana kuisa mufiriji. Dururira phariji nesuu inotonhora kana yakatsvaira uye mushumire pakarepo.

Yakaoma mupunga pudding

Chii chinoshandiswa: mupunga unobatsira kuchenesa matumbo uye muviri wose, unosunungura muviri wehupfu.

Zvisungo:

• 2 makapu emurairi yakabikwa
• ¾-1 mukombe wemukaka panzvimbo
• 1 bhanka yakabikwa, yakatswa, kana kuti 1-2 mashupuni emapurosirasi, shuga kakhuta kana michero yakaoma yakakangwa
• ¼-½ teaspoon pasi sinamoni
• Mamwe mashomanana anotora pasi pasi nutmeg
• 1/8 teaspoon yegungwa munyu
• Grated orange kana yemon zest (kusarudza)

Kugadzirira:

1. Muchopu, isa 1½ makapu eiri rebiki uye zvimwe zvese zvinoshandiswa, kunze kwechidimbu. Kana uchida, usawedzera bhanana. Zvishoma nezvishoma mudira ¾ mukombe wemukaka panzvimbo.
2. Corolla kana kuti foloko inogadzirwa musanganiswa weti mbatata yakasviba. Zvimwe, unogona kuisa blender usati waisa mupuvha, asi whisk nekukurumidza uye zviri nyore kushambidza.
3. Wedzera zvakasara ½ mukombe wemupunga uye upise musanganiswa pamusoro pemhepo inopisa
4. isati yakoma.
5. Kana uchida, shandisai mukaka wakasara, uwedzere kunakidza, marinisi kana kuti lemon zest kuvira uye kusanganidza zvakanaka.

Brussels inomera nepungu uye amamondi

Icho chinoshandiswa: chero rudzi rwekakibhi rinobatsira kushambidza muviri, rinobvisa cholesterol kubva mumuviri, kunoderedza shuga yeropa uye rinobatsira kubvisa uremu hunorema. Iyo dzungu rinosimbisa chiropa uye inochenesa matumbo. Almond inochenesa ropa uye inosimbisa huwandu hweglucose.

Kwema 4-6 servings.

Zvisungo:

• 1 Muscat dzungu, dzakatemwa uye dzakatemwa mumakumbo 1.3 cm (anenge makiropu matatu)
• Mikombe 2 yeBrussels inogurwa nehafu
• 1/3 makapu emuarumondi
• 1 teaspoon grated ginger
• 1 tablespoon lemon zest
• 1 tablespoon yakachena juisi
• 1 tablespoon tamari sauce
• 1 punipuni ye maple sirasi kana musviki wejisi tsvuku
• 1 tablespoon tsvuku rije kana imwe vhiniga
• Gungwa munyu

Kugadzirira:

1. Ika mutsara we muscatine musati wanyorovedza (asi usanyorera!). Tumira kune ndiro.
2. Ingobika mapoka maviri eBrussels uye uiwedzere kune pungu.
3. Painenge ichikurudzira nguva dzose, fry maarumondi mune ganda rinopisa pamhepo inotonhora kusvikira ndarama yakaonda.
4. Sakanidza zvakasara zvinoshandiswa mumudziyo, wozozviwedzera kumiti miriwo, kusasa nemaamondi uye kusanganidza zvakanaka. Ndapota fadza munyu.

Sopu yewacado necucumber

(hazvidi kubika)

Chii chinoshandiswa: avocado ine zvakawanda zve antioxidants, chibereko ichi chinobatsira kubvisa tsvina uye kuderedza cholesterol. Makombikiti anobatsirawo kubvisa zvinhu zvinokuvadza uye kuratidza kugadzika.

Four servings.

Zvisungo:

1 tablespoon yamafuta e-sunflower 2 vakabereka avocados. Cheka hafu, bvisa mapfupa, chesa uye ucheke muzvimedu 2 makapu fresh juti juice Makaskuru 7.5 cm kwema. Chengeta uye zvishoma nezvishoma zvakatemwa Juice 1 machena, anenge maspuni matatu

1 teaspoon yakagadzirwa chino 1 teaspoon pasi coriander 2 tablespoons itsva yakatswa patsva fennel mashizha 2 magirasi emvura yakasvibiswa 1 teaspoon yemaple syrup 1/2 mukombe yakakoswa zucchini Mimwe yemunyu yekuravira

Kugadzirira:

1. Itai zvose zvinoshandiswa, kunze kwezucchini uye munyu, mune blender kana purogiramu yezvokudya ne S Shandara blade. Dururira muhomwe huru.
2. Wedzera zukini, munyu kunongora, kufukidza uye firiji mufiriji kwemaminitsi makumi maviri vasati vashumira.

Cocktail ye celery, maapuro, karoti uye beet

Chii chinoshandiswa: celery inobatsira kubvisa tsvina kubva mumuviri nekuchenesa ropa; maapuro azere antioxidants, anobvisa tsvina; Beet inobvisa kusviba kwakanyanya, inoderedza shuga yeropa uye inorega zvinhu zvinokuvadza; makaroti anobatsira chaizvo chiropa uye ura.

Two servings.

Zvisungo:

• 3 kana 4 mapeji ewainiro
• 2 apulo
• 2 karoti, peel
• 1 shoma shoma
• 2 michero yeparsley

Kugadzirira:

1. Durai zvose zvinoshandiswa muzvidimbu zviduku kuitira kuti vagone kupfuura nepakati pekugoverwa kwejicer.
2. Dzokai zvose zvinoshandiswa kuburikidza ne juicer. Nguva nenguva funganya.
3. Dururira cocktail mu 2 magirasi uye unwe pakarepo.

Mumuviri wedu unoda kugara uchibvisa zvinhu zvakawandisa zvinokuvadza, uye zvigadzirwa zvepanyama zvinogona kubatsira mune izvi zviri nani kupfuura chero mishonga. Chenatsa, iva akanaka uye uve noutano!