Nezve metabolic syndrome zvinotaurwa, asi hapana chinotsanangura. Munguva iyi, ichi chikonzero chinowanzoita zero kubudirira kwekudzidzira uye kudya. Icho chinoshandiswa chiri nyore: nemhaka yezvokudya zvisina kukodzera uye zorora masero emuviri anowana kumira kune insulin uye, sechikonzero, kuisa glucose. Kuiswa kwezvinhu zvisina kufanira muropa kunowedzera uye kunotungamirira mukusaenzana kwenyika yose. Iwe unogara uine kuneta, kutsamwa, kutambura kubva pamigraines uye kuomanikidzwa - uye mamwe maundi mapaundi haafaniri kuenda, zvisinei kuti iwe unosuruira sei muimba. Chii chandinofanira kuita?
Dzidza kurara zvakanaka. Icho hachisi jekise - kurara kwakanaka uye kwakasimba kunowanzoita kuti huve zvakanaka, kunoderedza ure uye kunopisa mutumbi nesimba. Kanganwa nezvezvokudya zvakasviba, mafirimu emafungiro uye kuita basa rechikoro musati maenda kunorara. Dzorerai negirazi ye yogurt kana chidimbu che granola, mvura inodziya uye bhuku rinofadza. Uye usachengetedza mari yemushonga wakanaka uye wemastarensi emasana-iyi ndiyo mubhadharo muduku wekusasa kwe osteochondrosis uye neuralgia.
Ongorora iwe pachako mapeji. Hazvisi zvekudya kwakashata uye kwenguva refu - zvakakwana kana iwe ukaramba "zvisina chinhu" ma carbohydrates (zvokudya zvinokurumidza, mavhisikiro nemakrisheni, mabhizinesi anotengesa, soda), makombe asingadzorwiki ekofi uye magirazi ewaini. Zvishoma nezvishoma shandisai muzvokudya zvemiti yemashizha, mashizha, rye rye, shandura nyama yakawanda yakasviba, uye masukese - curd mousses uye chiedza cheesecake. Chigumisiro hachizove kwenguva refu mukuuya.
Dzidzira nokuchenjera. Makirasi maviri - katatu pavhiki haabatsiri: zviri nani kuita ne "imba" yenguva dzose. Kushanda kwemazuva ese mushure mebasa kana kufamba kwemaawa imwe neimwe nenja mupaki kuchaita kuti chimiro chiwedzere kupfuura kudzidziswa kwakasimba asi nenguva.