Dambudziko guru kumeso nekuwedzera basa rezuva rinokonzerwa nejenjunctivitis. Kune huwandu hwemakemikari uye mishonga inonzi homeopathic inoderedza zviratidzo zvayo, asi nzira yakanakisisa ikurukuru: brew 1 tsp. dzorera hafu yegirazi remvura, viraira kwemaminitsi gumi nemashanu. Apo inodonha pasi, pamusoro pemvura nemvura ine pipette uye kuviga maziso ako kaviri pazuva, uye kudzivirira kunwa kunwa hafu mukombe wemhangura mangwanani nemanheru usati watya kwemavhiki maviri. Uye, hongu, haugoni kukanganwa magirazi. Kana zuva riri pane zvaro, munhu anofanira kufamba mazviri. Hapana nharo - mumamiriro okunze anopisa, tora kapu kana blazer. Masimi avo kana vheta vanobvisa ultraviolet.
Nzira yekusarudza magirazi ezvakanaka?
Nzira yakanakisisa ndeyokusarudza ivo mu optics nekubatsirwa kwei ophthalmologist. Vana nevechiri kuyaruka vanoda kuyera kureba pakati pevadzidzi, nokuti kana magirasi egirazi ari mberi kana kuti pedyo kubva pane zvinoonekwa, squint inogona kuumba. Mazita anozivikanwa eEurope anotsanangura zvakajeka kureba pakati pevadzidzi kumunhu (64-66 mm) uye mukadzi (60-62 mm). Izvi zvakasiyana mumiganhu inotsanangurwa nedzidziso yeanthropometric yevaEurope - maJapan ane zvakasiyana zvakasiyana zvakasiyana. Asi kana pasina nguva yekunyatsosarudza chinhu ichi chekudzivirira, kwenguva pfupi kushandisa chero magirazi-kunyange mabhizimisi akadhura anogadzirisa iyo inokuvadza ultraviolet kubva ku-cornea.
Kana ari mumvuri wegirazi. Pasinei nenyaya yekuchengetedzwa kubva kune zuva usingashandisi bhuruu yebhuruu, inotyisa zvikuru kune retina, uye inogonawo kukura mukati mekunyanya kunetseka. Panogona kuva nemubvunzo: kupi kunotenderera, nokuti kumusoro mumakomo vatambi vanoshandisa magirasi ane tsvina yebhuruu. Kutaura zvazviri, ruvara urwu runopa magirazi chinhu chinopesana nekugadzirisa kupfeka, uye mashoko acho pachawo ane zvinhu zvinokosha zvakakosha kumeso: zvose shades ye brown, beige. Varwere vane glaucoma ophthalmologists vanokurudzira ruvara rwemavara, hahuna hupfu hwakanyanya uye hunoenderana nekugadzirisa kwezvinokonzera, izvo zvinotsigirwa nemabasa akawanda ezvesayenzi. Magirasi egirazi anosarudza mapurasitiki - anonyanya kuchengeteka uye ane hukama hwakanaka. Mirror-kwete-mirrored accessory - hazvina basa. Kana ukasarudza nyika inopisa nezuva rinojeka kana kuronga kuti ugare kumusoro mumakomo umo chando chiripo, bvunza mumagalazi e-optics ane dhigirii yakakwirira kupfuura magirasi - kusvika 70%. Muchidimbu chedu, 50% yevhundusi yakakwana, sezvo munzvimbo dzose dzeEurope, mune chero mamiriro okunze, zuva rinova mumvuri.
Sei usingaiti kuparadza maziso, uchicherechedza kupera kwezuva?
Sezvo kuguma kwekupedzisira muUkraine, masero masere ekutsvaira kwemazuva ekutanga akave ataurwa. Vanhu vashomanana vanoziva: zvinotora maawa masere chete kuti utarise zuva pazhenje kuitira kuti retinal inopisa ionekwe. Izvi zvakanyanya kuipa: maonero kubva pa100% akaderedzwa kusvika pahuwandu hwe15-20%, pasina hutora, mahara anopisa zvikamu gumi zve retina. Ndinokurudzira kutarisa zuva panguva yechando kuburikidza negirazi yekutengesa kana CD-ROM yakawanda, izvi zvichadzivirira maziso. Kana iwe usina magirazi ezuva uye iwe uri mumugwagwa panguva yekupera kwezuva, usatarisa kumusoro, tarisa kutarisa. Kutenda ku-photochemical michina mu retina kwemaminitsi 35-40, chiyero chakanaka chemavara emusana, kuchengetedza ziso kubva kutsva, rinobudiswa.
Ichokwadi here kuti ultraviolet inobatsira kukura kwezvirwere zvinouraya? Sei? Apo pakange kusina mapofu, mahwendefa akange akarembera kumavirira nemaodzanyemba, achipukunyuka kubva pamhepo isingafungidziki. Pamusoro pezhizha vakashanduka kuva guruva. Uyu ndiwo muenzaniso wakajeka wekumanikidzwa kwemirairo ye ultraviolet. Ganda iri mhuka imwe chete. Kunyadzisa kurapwa kwaro senhengo inodzivirira kunotungamirira kukura kwezvirwere zvinouraya (melanoma, kenza). Kunyanya pangozi yevanhu vane ganda rakachena, rutivi rwakasiyana runofanira kureva varwere vane chirwere che "vitiligo". Nhamba shomanana ine mhosva munyaya yekutanga, uye yechipiri - kusabatwa kwei pigment mucheche, iyo isingabvumi kupindira mumatanda ayo ultraviolet. Muvanhu vane vitiligo, kupisa kwezuva kunoitika pakarepo. Solar irradiation ndechimwe chezvinhu zvinokonzera kupera kwemasero eganda. Kubva pakuona kwe sayenzi yemazuva ano, izvi zvinotevera. Quanta - microparticles yemazuva emhepo - nhau yebombard (uye ganda iri nhengo dzemafoni), richiiparadza uye ichikonzera kuchinja, kuchinja maitiro echromosome emasero. Kana mukana wekujekesa usingave wakakwirira, saka masero anogona kuzvigadzirisa. Asi kana izvi zvisingaitiki, nemigumisiro inorwadza yekusava nehanya kwedu kunyange mushure memakore zvisingacharegereki.
Ndezvipi zviratidzo zvemazuva ose zvinogona kukonzera zuva?
Solar urticaria (photodermatitis, phytophtho- dermatitis) - iyo inowanzogadziriswa yeganda reganda uye yakareba kwenguva refu. Kuongorora kweganda kwezuva (ultraviolet) kurwisa kunowedzera nokutora mimwe mishonga (kubata pamuviri, hypoglycemic, diuretic drugs, tetracycline antibiotics). Chigumbuso chechipiri chezvinyorwa zvinokonzerwa nemafuta. Pamusana pekushandiswa kwamafuta anokosha paganda, iyo inonzi Berloca dermatitis (yakaoma pigment nzvimbo pazvikamu zvemuviri wemhepo) inoumbwa. Kana iwe kazhinji uchienda kunopisa, semugumisiro wekushaya simba mukati mekudzivirira muviri, iwe unogona kuwedzera kukura kwehutachiona hwemaperembudzi (ikozvino iwe unonetseka kuhutachiona).
Munhu ane nhengo mbiri dzepamusoro dzomuviri wemuviri: bone marrow uye thymus gland. Mushure memazana makumi mana, basa rekupedzisira rinoderera uye, maererano nemarangariro, zvirwere zvekudzivirira muviri zvinofanira kuumbwa. Asi izvi hazviitiki, nokuti mumuviri pane imwe nhamba yezvinonzi Langerhans masero ayo anotora mutemo wekudzivirirwa kwemuviri. Asi sezvo vari pedyo nechepamusoro peganda, nenzira yakashata yekututira yakakurumidza kuparadzwa. Basa re cell cell link rinoderera-uye munhu anowanzoshungurudzwa kune utachiona hwehutachiona. Muenzaniso wakajeka: iwe wakanatswa - uye shure kwekanguva iwe unobva kugungwa nechando. Nokudaro, isu, vanachiremba, tinorayira kuti tigare muzuva kusvikira 9:00 uye mushure me16: 00 - panguva ino muchiedza chezuva kune mararamiro emarefu emagetsi anowedzera basa remasimba omusununguko. Iyo yakakwirira zuva riri pamusoro pekumusoro, iyo yakasimbiswa yakatarisa yeimwe-inopenya-mashizha, iyo inodzima basa ravo.
Chisiki chezuva chingakonzera muviri here?
Zvinonyadzisa, asi kana zvichishandiswa zvisina kunaka, izvi ndizvo zvakanyanya kupikisa photosensitizers (zvinhu zvinogona kusimudzira kushanda kwechiedza). Maererano nekugadzirwa kwaro, mapikicha-ezvidzivirira anowedzera. Pangosvika nguva yekuita kwavo (maawa maviri) maawa, mahwindo emasikirwo anosunungurwa anosunungurwa pasi pesimba rezuva, izvo zvinokuvadza ganda, uye mishonga inodzivirira inotanga kutitadzisa. Nokudaro, kirimu inofanira kushandiswa kumutumbi panguva dzakataridzwa pamapuranga, wozogeza uye kubata ganda zvakare. Nzira yakanakisisa yegungwa ndiyo mupfu. Zvinotendwa kuti 100% inoparadzirwa nezuva uye izvo zvinodzivirira ganda.
Nzira yekugadzirisa sei muviri kunzvimbo yeimwe nyika?
Ndinokurudzira iyi recipe: 10-15 madonhwe e rhodiola tincture ye pink kana eleutherococcus kunwa kwemavhiki maviri pazuva, mangwanani nemasikati, maminitsi makumi maviri vasati vadya. Kurega kuitora kunotarisirwa kwemazuva mashanu kusvika mairi asati asvika uye shure kwemazuva akafanana paanosvika kumusha kuti arambe achitora tincture - zvakare mukati memavhiki maviri. Izvo zvinodikanwa mazuva gumi ekutanga pahofisi iyi kunwa zvinodhaka nemakemikari ekudya - Festal, Mezim-forte. Saka iwe unobatsira chirongwa chekudya chinosangana nedzimwe kudya. Kugadziriswa kukuru kwehupenyu huri pasi pehupenyu hwakasiyana uye hurumende hunoitika mumazuva ekutanga 3-4 mazuva. Vana (makore gumi nemashanu) uye vanhu vakwegura havakwanisi kubhururuka kune imwe nyika kwechinguva chiduku-ichi chinhu chinotambudza muviri wavo. Kuti uwane rubatsiro rwekuzorora, zvinoda kupedza mairi 21-24 mazuva - munguva ino maitiro ezvirwere zvekuzvidzivirira ane nguva yekugadzirisa. Iyo yakagadzirwa ne-adaptogenic nhengo, chirwere chepituitary, chinopindirana kune imwe regimen masvondo matatu chete.
Iko endocrine yenyika ingakundikana nebasa rezuva pamwe nemigumisiro yaro pane hutano hwevanhu here? Kuita kwehutano hwemagedhiyo ehutano kusvika kuchinjiko chekushisa kunoratidzwa nekuchinja kwehupenyu muhuwandu hwemhomoni. Izvi zvinoreva kuti, kana iwe uine hutano uye pasina zvirwere zvinokonzerwa nehutachiona hwemajeremusi, zvinodzivirira uye zvinokonzera mahara, zuva rinongobatsira chete: vitamini-forming (kuwedzera kuwedzera kwevhitamini D), bactericidal. Mukuwedzera, mazuva ezuva anoita kuti kugadzirwa kwe endorphins (mahomoni emufaro). Zvinonzwisisika, isu tiri kutaura nezvekuchengeteka, kwakasununguka kugara muzuva: mumamiriro ezvinhu aya, mairi ayo haafi kusvika kune zvisikwa zvetachiona gland. Kana zuva rakakuvadza utachiona hwehutano hwakanaka, saka magokorogoriologist angazoona musiyano pakati pehuwandu hwevarwere munyika dzakasiyana-siyana - Scandinavia neAustralia.
Asi vanhu vari pangozi (somuenzaniso, chirwere chetachiona vane hama dzepedyo), uye avo vanotambura nezvirwere zvakasiyana-siyana zvehutano hwetachiona uye zvinyorwa zvezere, imwe inofanira kuva yakangwarira - iyo yezvirwere izvi mumhepo inopisa inopera. Chikonzero-kwete kubwinya kwezuva, asi kunokonzerwa nekupisa kwepamusoro: muviri unowedzera zvinokonzera rusununguko rusununguko, unoderedza utachiona, uye nekuda kweizvozvo, nyika ye endocrine inowedzera. Iyo yakawanda inopisa inowanikwa panguva yekupisa kunokonzera kukanganisa kwezvinhu zvose zvinoshandiswa mumagetsi emuviri, kunyanya, mvura-munyu uye proteine metabolism. Mhuka inorasikirwa nemvura, munyu, mapuroteni denaturation inoitika (kurasikirwa kwezvinhu zvayo zvepanyama). Somugumisiro - kuwedzerwa kweropa, zvakaoma kuifambisa pamwe chete nemidziyo. Izvozvo zvinonzi autointoxication (self-poisoning) uye hypoxia (oksijeni nzara yemuviri) iri kuwedzera.
Nzira yehutano inonyanya kukurumidza kupisa - zviratidzo zvinooneka zvinoratidza kukundwa kwayo: mumatambudziko akaoma, mwoyo kushayikwa kunowedzera, basa remadrenal gland rinokanganiswa.
Kuti urege kuwedzeredza endocrine system (uye muviri wose sewese), mumwe anofanirwawo kuyeuka "utsvene hutsvene", husingaenderani nokupisa: doro, nicotine uye caffeine. Vanowedzera kupararira kweropa, kushandisa kubudiswa kwemagadziriramu adrenaline hormones, norepinephrine, kuwedzera kukanda kweropa, vane simba revasoconstrictor, kunokonzera kurasikirwa kwehutu, kuwedzerwa kweropa. Kana iwe usingakwanisi kumirira kunwa girasi rewaini kana mukombe wekofi, pasina mamiriro acho muiti inopisa zuva.
Mwoyo yemagetsi inobata sei kumabasa ezuva?
Kune munhu anorwara nehutano hwehutano, zvinonyanya kuisa kupisa, sezvo kune shamwari yehutachi-tachycardia (yakakurumidza kushaya mwoyo), iyo inonyanya kusakosha, sezvo motokari yedu inoda zvakawanda zvakanyanya oksijeni kushanda pasi pemamiriro ezvinhu akadaro kudarika nguva. Uye nechirwere chinonzi ischemic, maronary coronary anorwara ne atherosclerosis haakwanisi kupa mwoyo musumbu neine kuwedzerwa kweropa zvakakwana, uye izvi zvinogona kukanganisa kurwisa kwe angina pectoris.
Izvo zvakakoshawo kuyeuka boka rezvirwere zvakakomba zvinokanganisa moyo, izvo zvinotanga uye zvinogadzirisa muzuva. Izvi ndizvo zvirwere zvinokonzerwa nehutachiona (somuenzaniso, systemic lupus erythematosus, dermatomyositis), iyo inogona kuendeswa ne myocarditis - kuputika kwemutsipa wemwoyo. Varwere vane kukanganisa kwemwoyo vari nengozi zvikuru kupisa, nekuti havagoni kuzvipa hurumende yekudhakwa yakakwana (sevanhu vane utano), nokuti kurapwa kunosanganisira kuregererwa kwemvura uye dzimwe nguva diuretics (diuretics). Apo vanoshandiswa zvisina kufanira kudarika "mafashamo" emuviri. Izvo zvinokurudzirwa zvinoshanda kune vane huwandu hwehutachiona.
Asi ichi ndicho chisingaiti: pane imwe nzvimbo yakadzika yepamusoro yemunhu munhu anosungirwa kuwedzera kuwanda kwemvura inoshandiswa kuti arege kutyisa upenyu hunopisa mvura (kunyange inotonyanya kuipa pamakumbo). Nenzira iyo, kana kupera simba kwemvura kunowedzera kuvhenekera kweropa uye kunowedzera dambudziko rekuvhara ropa, izvo zvingagumisa zvinorwadza. Saka kushungurudzika kwakadaro hakufaniri kudikanwa nevarwere vemwoyo, uye kana zvikaitika kune gungwa, zvino kubva pazuva uye kupisa unofanira kuvanza, uye kumvura kuti uende mangwanani uye manheru. Varwere vane chirwere chepfungwa chero ipi zvayo vanofanirwa kudzivisa kupisa, hypothermia uye kusvibiswa kwezuva.
Ichokwadi here kuti pasi pesimba rezuva njodzi yekudzivirira zvirwere zvechirwere inowedzera, kunyanya, fibroids yechibereko? Ichokwadi chokuti vakadzi vane fibromioma muzuva havakwanisi zvachose ndeyekunyanyisa. Mumaawa anorayirwa kuti zuva ripiswe, hakuzovi nekukuvadza muviri. Njodzi huru inomuka kana pane kushaya kwezuva. Izvi zvinokonzera kukanganisa mu circadian rhythms, kukanganisa mukugadzirwa kwehomoni inogadzirisa melatonin, iyo inofanana nevakadzi vane zvirwere zvekurara nekumuka, vachishanda, somuenzaniso, muusiku shizha. Nhamba huru yekuongororwa inosimbisa kuwanda kwepamusoro kwemaitiro ekuenda kumwedzi kwevarwere ava vachifananidzwa nevaya vanoshanda muhurumende yagara iripo.
Basa rezuva rinoshanda sei kuvakadzi vane pamuviri?
Ndinoda kutaura nezvechokwadi chisingatauri uye chakanyorwa pamusoro. Nhamba dzezvidzidzo zvekare dzinowedzera kuwanda kwenhamba yechromosomal isina kukodzera mumadzimai ane pamuviri nevana vavo vasati vaberekwa munguva dzekuwedzera kana kuderera kwebasa rezuva. Masayendisiti akacherechedza: kana kubata kunotangira mwedzi wekuwedzera kwemaitiro emhepo, fetusiti ine nhamba yakawanda yezviitiko zvechromosomal zvisiri izvo, vana vane utera hwehutachiona hunowanzozvarwa. Uye munguva dzemazuva ekuita basa rezuva, vazhinji vanozvarwa vacheche vane chirwere chepfupa. Nokudaro, ndinorumbidza kuti vanaamai vese vanouya vanoteerera hurumende yezuva.