Nhanho dzekuenda kumwedzi
Usatora mhedziso sechirwere, nokuti iyi ndiyo yakakwana yega yemararamiro ehupenyu, chaiwo kune mukadzi wese. MuchiGiriki, kuswedera kumwedzi kunoreva "kumhanya", uye heino "matanho" ayo:
Premenopause: iyo mhirizhonga haina kusimba, pane dambudziko: kana pane esogeni yakakwana, uye gestagen - isina kukwana. Uye nokuda kwekusagadzikana kwehutenderedzwa, huwandu hwemahomoni aya hunofanira kuva pane imwe nzvimbo.
Kusvitsa. Inogona kungogadziriswa mushure mezvo. Iyi ndiyo nguva apo kuenda kumwedzi hakuendi kwegore (izvi zvinoreva kuti uwandu hwamakondoni ehupombwe mumutumbi warwa sezvakaita).
Kupera kwemwedzi - kunoitika gore rimwe mushure mekupedzisira kuenda kumwedzi. Iyi nguva yekuenda kumwedzi inogona kuverengerwa kubva pamigumisiro yezviedzo, iyo, apo hormone gonadotropin inoderera, uyewo kana isradiol iri pasi pe30 pg / ml. Iwe unogonawo kutarisa kusatswa kwema follicles kuburikidza nechirongwa chekurapa chaiyo AMN - pane anti-Muller hormone.
Pane humwe hutano hwehutano hwekutanga kwekuguma kwemwedzi: kana kukanganisa kwemakore kwakaitika musati wava nemakore makumi mana makumi mana (40) - kutangira, kubva pamakore makumi maviri nemashanu kusvika kumakumi mashanu (52-44).
Mitezo yomuviri pakuguma kwemwedzi
Kuita kwemuviri wemukadzi kune zvisingadziviriki kuchinja kwehupenyu kunogona kunge kusingazivikanwi: mumwe munhu haana hanya nemugumisiro - hukama hunogona kuva hwakanaka uye mukadzi anogona kunyange kufema nerunyararo rwepfungwa kuti "mazororo" emwedzi nepamwedzi apera. Iko kune nhamba dzekuti vakadzi vese 14 vari pakati pevaya vane njere. Uye mumwe munhu ari kutarisana ne "autumn" yakazara: kazhinji kupisa kunopisa, kuora musoro kwepfungwa, kuneta, kuwedzerwa kutuka, kusuruvara kwakanyanya, uye vamwe kutova nekunyanya kuora mwoyo ... Inenge 10% yevakadzi vanofunga zvakanyanya zvokuti vanoda kusunungurwa kubva kubasa (iyi ndiyo inonzi inonzi chirwere chepfungwa chemurume).
Chikonzero chikuru chemarudzi ose ematambudziko e "autumn" omukadzi ndeyekuchinja mumashure ehomoni. Mushure mezvose, mahomoni edzimai anotonga kwete chete kubereka, asiwo dzimwe nhengo dzakawanda dzinokosha nezviviri. Semuenzaniso, vane zvigadzirwa paganda uye mumakumbo, uyezve, mahomoni ezvepabonde zvinogadzirisa zvakananga hurongwa hwemhepo hwemukadzi, naizvozvo panguva yekurega, kusagadzikana uye kutya zvinogona kuonekwa. Mukuwedzera, kushayikwa kwemadzimai ehurmone evanhukadzi kunogona kukonzera osteoporosis (bone masimba inoderera) uye zvirwere zvepfungwa (kuunganidza lipidha zvinokuvadza, kuvhara masvingo emidziyo yeropa).
Kurapa kwemigumisiro yekuenda kumwedzi
Kana iwe ukashandisa kune vanyori vakasiyana-siyana vane zviratidzo zvakasiyana-siyana -kugadzwa kwevakawanda hakugoni kudziviswa (uye mamwe mishonga inopikisana kune imwe, iyo inomesa mamiriro ezvinhu). Nzira yakanyanya kufambira mberi yenguva yekushandura ndiyo hormone replacement therapy (HRT), iyo yakagadzirirwa kutora hormone estrogen inoshayikwa mumuviri wechikadzi. Muitiro weHR kunyika dziri kumadokero kweEurope uye United States ine nhoroondo yakasimba uye kubudirira kwakakosha. Munenge musikana wese wechipiri ane nguva yekuenda kumwedzi anotambira kusarudzwa kwaHRT. Mamiriro ezvinhu munyika yedu akasiyana zvakasiyana-anozivikanwa "asingadi" kune chero hutachiona hwehutachiona hunobata. Zvisinei, zvakarongeka zvakanaka HRT haisi kungogumisa zvese zvinoshungurudza zvemazuva ekupedzisira, asiwo zvinowedzera kuderedza ngozi yekuvandudza zvimwe zvirwere muhuchembera, zvakadai sechironi chepfungwa yemumuviri kana osteoporosis, uye zvinodzivirira kukwegura nokukurumidza kweganda, kudzorera kusakatika kwemagetsi mumasero, uye maererano nezvimwe zvidzidzo HRT inogona kutowedzera hutariro hwehupenyu kusvika makore gumi. Asi huwandu hwakawanda hunorema, izvo vazhinji vevakadzi vedu vanotya, hormone therapy haibatsiri.
Uye zvakadaro HRT haisi yepinecea, iyo inewo zvinopesana:
- zvirwere zvepachikafu (kunyange mumhuri yekare);
- yakamborwara mwoyo;
- thrombophlebitis;
- chakakomberedza chiropa.
Imwe nzira yemakemikari ndeyemishonga inopisa mishonga inogona kuishandiswa nemigumisiro yakaipisisa yekuguma kwekumwedzi, pamwe nekurovedza muviri, kudya kwakakwana kunowedzera mu calcium uye zvakasikwa zvakafanana zvemadzimai evanhukadzi (semuenzaniso, soya).
Mimwe nyanzvi pamusoro pekuenda kumwedzi
- Iwe unogona kumira kushandisa chirongwa chekudzivirira nguva pakarepo nguva yekuenda kwemwedzi zvamira. Ichokwadi kuti, mukuru, mukadzi, mukana muduku wekuti achakwata pamuviri, nokuti nekukwegura kubata basa kunowedzera kusina chinhu, asi hazvibviri zvachose. Kudzivirirwa kunogona kungosiyiwa munguva ye postmenopausal, iyo inowanikwa mwedzi gumi nemaviri mushure mekupedzisira kwemwedzi.
- Kuguma kunogona kunonoka kana iwe uchiberekwa pedyo nemakore makumi mana. Tinokurumidzira kukupomerai, kuberekwa kwekupedzisira hazvirevi kuti mugumo wapera. Zvisinei, kuchengetedza mwana kunogona kukonzera mamwe matambudziko ose ekumanikidzirwa kumashure, uye zvinokwanisika kuti kupera kuchapfuura zvisinganzwisisiki.
- Kuenda kumwedzi ndeye dambudziko rinosangana nevakadzi chete. Kwete chaizvo. Nekukwegura, kuchinja kwemahomoni mumuviri kunowanikwa mune zvose zvepabonde. Ichokwadi, kuvarume, kudzorerwa kwakadaro kwemuviri kunowanikwa gare gare uye hakupfuuri pachena.