Zvinyorwa zvekubika pea porridge

Kana iyo pea yevhu inokuvadza iwe, saka iwe hauzivi kuti ungaibika sei zvakanaka. Peas ndiyo chinhu chinoshamisa chinoshandiswa. Iine mavitamini A, B, C, digestible proteins, calcium uye iron. Nenzira inobatsira inobata chirwere chekudya uye ine zvishoma makori. Mutsara we pea porridge unobatsira kuvasikana vanotevera chimiro chavo, vanaamai vanoda kudyisa zvimedu zvavo nechikafu chinobatsira, varume vanodzidzisa zvakaoma uye vanoda zvakawanda zveproteinini kuvaka musimba mashoma.

Nzira yekusarudza nekugadzira mapeji:

• Mazai anonyanya kukosha ye porridge haatombwi. Izvo zvishoma zvinotanga kupinda mumvura. Zvakanakisisa kusiya masizi asina kuiswa mumvura usiku;
• hazvina zvishoma zvichange zvichange zvichange zviri peasoro matsva. Asi nguva yekusimwa kwayo haisi nguva refu;
• soak iyo nyuchi dzinobatsira zvakanakisisa mukapu-iron pane kwemaawa 5-8;
• kubika phariji mumvura umo mazai akaiswa mukati;
• Sarudza danda rakasvibirira yekubika, saka peas ichabika pamwe chete.

Recipe nhamba 1. Dietary pea porridge

Mutsva wezvokudya pea porridge pamvura yakakodzera kuvasikana vanoda kuurasikirwa vasati vaenda. Muna 100 gramu dzedha iyi mune 90 kilocalories chete.

Zvinhu zvinodiwa:

• peas - 1 girazi
• mvura - 4 makapu
• munyu.

Method yekugadzirira:

1. soak peas for the night. Mambakwedza isa chipupe pamhepo inononoka uye uuye kumota;
2. Mbeu dzinokurumidza kupisa, saka iwe unofanirwa kugara uchifudza ndiro yako;
3. hove yakabikwa pamvura ichava maminitsi makumi matatu nemakumi matatu. Ichokwadi chokuti ndiro iyo yakagadzirira icharatidzwa ne puree-kufanana kweparridge. Geda mapepa nechitunha uye ushande patafura.

Kana iwe une multivark, shandisa recipe yekubika pea porridge mune iyi device inoshamisa. Zvigadzirire ku "Bhukwheat groats" mode. Dzorerai ndiro nebhokisi.

Recipe nhamba 2. Pea porridge ane nyama muChirungu

Kana iwe usingatevedzeri mamwe makorikori, rupiro ye pea porridge nemuviri chokwadi chine kufadza iwe. Iri ndiro rakauya kwatiri kubva kuEngland kunaya. Pamba, kamukira yekubika pea porridge nebhekoni yakakurumbira.

Zvinhu zvinodiwa:

• mazai echando - 250 g
• bhakoni - 100 g
• chicken soup - 1 girasi
• upfu - 2 tbsp. l.
• bata - 2 tbsp. l.
• kirimu cheese 150 g
• anyanisi - 1 pc
• munyu, zvinonhuwira kuti toravira.

Method yekugadzirira:

1. bvisa bhakoni uye fry iyo iri inopisa inopisa kana kuti mubhokisi kusvikira yava kutora mafuta. Zvadaro wobva wawedzera eliconi yakagadzirwa. Fry kusvikira ndarama tsvuku;
2. Wedzera bhuruti kumutiroti. Kana inyauka, tinokandira ipapo zviro zviviri zveupfu, zvichiita. Tinobatira moto kwemaminitsi maviri;
3. Wedzerai mukaka mutsva uye gadzirai kusvikira muto wakasvibiswa unoumbwa mumuchengete;
4. Wedzera pea yekupedzisira mune pani. Kana uchida zvimwe zvinotyisa zvinogadzirwa, kubika kwemaminitsi manomwe. Kuti uite puree nyika yeparridge, siya girafesi mumoto kwemaminitsi makumi maviri nemashanu. Usakanganwa kukuvadza;
5. Dzokorora nemaguta uye usashamba newaunofarira nguva.

Kana ruzivo rwepea peji ne nyama yakauya kune iwe unofarira, shandisa mazai matsva echando. Paunenge uchibika peji, iwe unogona kuwedzera pani zvakasiyana-siyana zvekugadzira: shuga, tsvuku tsvuku kana leaf leaf. Iyo ndiro inogadziriswa pamwe chete ne cutlets, sauerkraut uye mapikisi akaiswa.