Sarudza uye gadzira mapira zvakanaka
Muzvitoro unogona kuwana mhando dzakasiyana dzezviyo izvi. Ichokwadi ndechokuti vamwe vanogadzirisa vari kuwedzera kuchenesa uye kunyange kutema mbeu, kuitira kuti vakurumidza kugadzirirwa. Zvokudya zvakadaro zvine mavara akasiyana-siyana uye haufaniri kuisuka kakawanda usati wabibika.
Chine tsvuku tsvuku inoratidza kuti zviyo hazvina kuwedzerwa mamwe marapirwo uye zvinofanira kucheneswa zvachose neguruva rinonyatsoteerera mbeu uye zvimwe zvisina kuchena kune dzimwe nyika.
Hazvina basa kuti chibereko chipi chamakatenga, izvi hazvionekwi mukuravira kwezviyo. Vanasekuru vedu vanowanzobika ndiro dzakadai, kunyanya sezvo chikafu chiri nyore.
- Chokutanga kushambidza mishonga mumvura zhinji. Mukupfuura, iwe uchafanira kusarudza marara achazotanga kuunganidzwa pamusoro. Shandura mvura kusvikira panguva iyo yava pachena.
- Dururira rump muchepukuru uye dururira katatu mamwe mvura. Tinoisa moto unononoka uye kubika kwehafu yenguva.
- Mushure memaminitsi makumi maviri, fambisa phiri, uye kana zvichidiwa, pamusoro pemvura. Panguva imwe chete, iwe unogona kuwedzera munyu uye bhotela. Tichiri kuramba tichibika kwemamwe maminitsi gumi, zvino tisa moto uye uite kuti uite pasi pechidzikiso chakavharwa.
- Nenzira imwecheteyo iwe unogona kubika millet gruel muchoto. Zvadaro zvichava zvinotyisa.
- Vakadzi vekumba vemazuva ano vauya kuzobatsira kumisha yemidziyo. Mune multivariate, mishonga inofanira kukwikwa mu "Kasha" kana "Buckwheat" mamiriro, uye tinotora kuwanda kwezviyo uye mvura 1: 4. Munyu nemafuta zvinowedzerwa pakarepo.
Iyo yakagadziriswa yakagadziriswa yemapurogiramu
Ichi chikafu chichava chinzvimbo chakakosha chemazambamende echekare kana kuti buckwheat sechikamu chechidimbu chekudya nyama nehove.
Zvishandiso
- zviyo - 200 g
- mvura 400 ml
- Butter - 30 g
Cooking procedure
- Pamusoro pemoto, isa chipupu nemvura isina mvura yakanyorowa, uuye nayo kumota uye uise bhotoro.
- Apo mvura iri kuvira, kugomera kwangu. Ita zviri nani mumvura inodziya, uye nguva shomanana yapfuura uye pese yakasvibiswa nemvura inopisa kuti ubvise hasha dzakawandisa.
- Pasi pemudziyo nemvura inopisa tinoderedza moto, uye tinodururira rump. Maminitsi mashanu ekutanga, inofanira kunge yakanyatsogadzirwa, uye ipapo simba remoto rinogona kuderedzwa kusvika pachiyero.
- Ivhara pani nechifukidziro uye gadzira mamwe maminitsi gumi namashanu. Zviri nani kumutsa chidimbu nguva nenguva kuti zviyo zvirege kumatira kumadziro.
- Kana ukacherechedza kuti hapana mvura yakasara, ita moto ushoma, uvhare peji yacho zvakasimba uye uite kuti inyura kune imwe maminitsi gumi.
- Mushure meizvozvo, bvisa moto, asi zvakanakisa kuti usasvinudze chivako kwechinguva (15 maminitsi). Uye mushure mekunge iyi yekadha yakasvibiswa, kuwedzera mafuta uye yakashanda patafura.
Izvo zvisikwa zvose uye zvinobatsira zvepereji yegorosi ndeyokuti inogona kuve yakagadzirwa nemarara kana inotapira, kuwedzera zvidimbu zvakasiyana-siyana kutora kwako. Semuenzaniso, vana vaduku vachada chaizvo mukaka phariji nemuchero wemashire.
Chinhu chikuru ndechekuyeuka kuti nheyo huru yekugadzirira ndiyo chaiyo yekuchenesa zvakakwana mbeu. Nzvimbo yavo haina kukwana uye yakachengeta guruva. Kana iwe uchinge wasisa pfungwa iyi, ipapo puragi yako inofanira kunyanya pamwe uye haizove nechitarisiko chakanakisa, kunyange iyo isingaratidzi pakunaka.
Pamukaka, mapira anogadzirwa nenzira imwecheteyo sepamvura, pakupedzisira kuwedzera shuga, uchi kana kunyange jam.