Nyorera yezviyo peji pamvura
Lenten chibage peji pamvura inobatsira kuchengetedza basa remuviri wepamuviri, ichapa simba uye kupa muviri chete izvo zvinhu zvakakosha zvikuru. Ichava chikafu chikuru chemangwanani ekushambidza kana chekudya kune avo vanoda kushaya uremu.
Zvinhu zvinodiwa:
- croup - 1 girazi
- mvura - 2.5 maikombe
- munyu - kuravira
- Butter - 20 gramu
Method yekugadzirira:
- Iro groats inofanira kugadziriswa, kuongororwa pamakona maduku uye kushambidzwa mumvura inoyerera.
- Muchengetedze, shandisa mvura yakawanda uye ugodira rump mumvura inopisa.
- Munyu, kusanganisa, kuvhara uye kuderedza kupisa kusvika padiki.
- Ita kwema 30-40 maminitsi, zvichikurudzira dzimwe nguva. Apo gorosi yegorosi iri pamvura inokura, bvisa moto, wedzera mafuta, funganya uye rega kumire kwemaminitsi 40-50. Kuti ndiro haisi kutonhora, unogona kuvhara pani netauro.
Iyi ndiyo nzira yakajeka yegorosi yegorosi, iyo inogona kuva "yakaoma" nokusiyanisa ndiro neyemafuta akaomeswa anyezi, bhakoni kana miriwo. Yakashanda sechidimbu chekudya kana chidimbu chakazvimirira chakaonda.
Chibage peji pahuni
Kubata kwakadaro kunokwezva kune vose vakuru nevana. Kana ukawedzera mazambiringa kana marimu, zvinongonaka, uye zvibereko zvemichero yakaomeswa zvichawedzera kune zvinobatsira zvekudya! Zvokudya zvakadaro zvichave zvakakosha zvikuru kuvana vaduku uye vakwegura vasina mavitamini nemaminerari.
Zvinhu zvinodiwa:
- zviyo - 1 girazi
- mukaka - 2 makapu
- mvura - 2 makapu
- bata - 2 tbsp. l.
- shuga - 1 tbsp. l.
- munyu - piniki
Method yekugadzirira:
- Croup akacheka zviduku uye mashizha, simesa mumvura inoyerera.
- Misi inopinza mupuwani nechepasi pasi, bira, bvisa moto uye uende kunotonhora.
- Mune imwe shambani inounza kumota kwemazuva ose mvura, uye ugodira kunze rump yakashambidzwa.
- Ika kupisa pamusana unopisa, zvichiita kuti pave nenguva.
- Mvura inoputika mushure memaminitsi mashanu kusvika ku7. Kana izvi zvikaitika, dururira mukanini mukaka muduku wakanyorova, munyu uye musanganise. Sakanidza kakawanda sezvinobvira kuitira kuti zviyo zvisanamatire pasi uye masvingo.
- Mushure memaminitsi gumi nemaminetsi makumi maviri nemashanu, piraji yezviyo pamukaka ichave yakagadzirira. Usati washanda, shandisa shuga uye bhururi, ita.
Shuga haisi yekuti inowedzerwa mune izvi. Isa chikafu cheshuga patafura, uye mumwe nomumwe ngaafadze ndiro kuti aite.
Chigamba Porridge nePumpkin
A real autumn treat for the whole family. Kune mafuraji mazhinji ekubika kubika kwakadaro, uye mumudziyo mumwe nomumwe unoshandiswa nenzira dzakasiyana-siyana: grated, zvimedu kana kunyange sehari, mukati umo inorara gruel inonhuhwirira!
Zvinhu zvinodiwa:
- groats-1 girazi
- mvura - 2.5 maikombe
- pumpkin - 250 gramu
- Maznut - 50 grams
- munyu - piniki
- shuga - 1 tbsp. l.
- bata - 30 gramu
Method yekugadzirira:
- Bika mvura muhomwe, uye kana mabhuru ekutanga achioneka, tsvaira rump.
- Nguruve ganda uye uduke mumakumbo maduku ane rumwe rutivi rwe1-1.5 cm.
- Isai dzungu muhombodo maminitsi mashanu mushure mokubikira, tsvina moto, shandisa munyu, funganya uye gadzira kusvikira wagadzirira.
- Usati washumira, uzadza ndiro yacho nehuga, shandisa marimu uye uise chimedu chearoro kumusoro.