Iko kushanduka kunowanikwa sekuguma kwekushaya kudya kwemafupa uye mapfupa emucheche kunonzi osteochondrosis. Gore negore, osteochondrosis yakanyatsoshamwaridzana inenge yechipiri mushure mechirwere, chirwere ichi chakakodzerwa zita rokuti "chirwere chezana remakore". Uye, kazhinji, vanhu vanorwara vezera rokushanda. Kazhinji, kuchinja kunobatanidza ne osteochondrosis kunowanzoonekwa kune vanhu vane makore makumi matatu kusvika kune makumi mashanu. Zvisiri zvishoma kune vanhu vanogara mumakore makumi mashanu. Zvinokonzera osteochondrosis ndezvekurwadziwa kwepanyama, hypothermia yemutsipa nebhandi refudzi. Utachiona hurefu hurefu mumutsipa wemumuromo, mune mamwe mazwi: kusagadzikana kwemazuva ano, uye zvakasiyana-siyana zvemabasa, kana kufamba kwacho kusina kunaka, kusina kugadziriswa, izvi zvose zvinoitawo mamiriro ekuonekwa nekufambira mberi kweasteochondrosis.
Chikonzero chinonyanya kukosha che osteochondrosis inorarama upenyu hwekugara, pamwe nekudya kusina kunaka. Osteochondrosis yecervical spine ndiyo nzira inoratidzira iyo inoshandiswa nehutachiona hwemagetsi ezvinyorwa zvinokanganisa, izvo zvinotungamirira kukuvara kwavo zvishoma nezvishoma. Nekuwedzerwa mberi kwechirwere ichi, intervertebral discs inorasikirwa nehupenyu hwavo uye inogumira kuita mabasa avo ekutanga. Kukwanisa kwepamusoro pakurwisana nezvinetso zvepanyama zvakarasika. Chikamu chemukati che disc (pulp) zvishoma nezvishoma chinowedzera uye chinoparadzaniswa kuva zviwi zvinokwanisa kuputsa nepakati pemakumbo anenge akapoteredza marara, uye kunomesa midzi yehutachiona hwehutachiona, zvichiita mukuumbwa kwepurovheta inonzi hernia - imwe yezvikamu zvishoma zve osteochondrosis.
Osteochondrosis yenharaunda yecervical inogona kukonzera misoro, kurwadziwa mumutsipa uye kupfuurira muruoko. Panogona kunge kune manzwiro ekuti "kutambaira kunokamba" mumaoko uye mumutsipa. Osteochondrosis inogona kukonzera usiku kumutswa nekuda kwekutaridzika marwadzo uye kushaya simba mukati memucheto wepamusoro, sekurota tinosvika kwenguva yakareba musingafungi. Chimwe kuratidzwa kwekervical osteochondrosis kuputsa kwehuropi chikafu uye kuonekwa kwezviratidzo zvinowirirana: kushaya simba kamwe kamwe, kurasikirwa kwekuziva, ruzha mumusoro, kutadza kubatana. Saizvozvowo, pamberi pezvirwere izvi, zvakakosha kunyanya kunyatsochenjerera: kurega kutendeuka kwakasimba uye kwakasimba kwemusoro, kugara mune imwe nzvimbo kwenguva yakareba, kusimudza uye kutamisa zvinhu zvakaremara. Zvakakosha kudzidza kufamba zvakanaka, kunyanya kurara pasi nekumuka kubva pamubhedha. Kana uchienda kunorara, gara pamucheto wemubhedha, kana mutsara uchibvumira, chengetedza musoro wako uye udzoke zvakare. Usakurumidza kuenda kunorara, zviri nani kuti ugare munzvimbo yakatarwa kwemaminitsi mashomanana, wozorora pasi parutivi rwako zvishoma nezvishoma uye zvishoma nezvishoma uye urere pasi kwechinguva. Zvadaro tora nzvimbo yakanaka, teerera kumutumbi wako uye edza kusaita chero chinhu chaunofarira musana wako. Kana uchinge wakarara pamusana wako, edza kusabvisa mushure memusoro wako kubva pamutsipa. Kana zvichidikanwa, somuenzaniso, tendeukira kune rumwe rutivi, zviri nani "kunyatsopeta" kubva kumashure kwe musoro kuenda kutemberi.
Kana uchirapa osteochondrosis yemunharaunda yemudumbu, mishonga yevanhu inowanzoshandiswa. Imwe yemapapiro: dururira mashizha e-horseradish nemvura inotonhora, wozobuda kunze uye hauna kutonhora. Mashizha anoshandiswa pamusana wepamusoro pemutsipa, pamusoro pefirimu uye zvakasungwa zvakanaka. Gara kweinenge awa. Iyi compress inoderedza marwadzo uye inoderedza midziyo yeropa yeuropi.
Iwe unogona kushandisa recipe iyi: funganisa zvose zvakanaka nemvura, ita keke. Fry the cake in a skillet without oil. Huru, shandisa kumusana wemutsipa uye ubatisise kusvikira yazara.
Osteochondrosis inoshandisa zvirwere uye kudonha kwemaruva e tansy, lilac maruva, radishes, oats, white cherry, St. John's wort, juniper, barberry, sage. Iwe unogona kugadzira mukana kana kuti decoction kubva pakusanganiswa kwemishonga iyi. Dzinoshandiswa se diuretics, analgesics, kuvandudza metabolism.
Asi zvinonyanya kukosha kudzivirira chirwere ichi pane kuchirapa. Nokudzivirira osteochondrosis, zvinotevera zvinofanira kuitwa:
1. Mutsara wakarurama. Mafudzi acho haasi kufamba mukati mekushanda. Musoro unotenderera kuruboshwe (usatendeuka!) Uye kushingaira kuedza kubata pafudzi nenzeve yako. Dzokera kunzvimbo yekutanga uye ita nzvimbo yakasara kuruboshwe. Kudzidzira muviri hakugone kushanda pakarepo. Asi nekufamba kwenguva iwe uchaita kuti usunungurwe.
2. Mutumbi wakarurama. Nzeve inotambanudza kusvika pabandauko rorudyi, chidimbu chinotarisa, ipapo musoro unotenderera kusvika kuruboshwe rworuboshwe uye kumashure. Dzivisa kutenderera kushandiswa kwemusoro. Ita maitiro maviri mune imwe nzira uye maviri mune imwe. Kuwisira pasi mune izvi maitiro hakugamuchirwi.
Kuti udzivise osteochondrosis, unofanirwa kutevera mitemo inotevera: ita zvakawanda kurapa kurapa, tarisa maitiro ako. Ita kuti muviri uwedzere kushanda, pamba. Uye chinhu chinonyanya kukosha: pakarepo kubvisa maitiro asina kufadza okutanga munharaunda yepervical spine.
Tinovimba kuti nyaya yedu yakakufadza iwe pamusoro pe osteochondrosis yemutsipa, kudzivirira, kurapwa nemishonga yevanhu uye nzira dzinokubatsira kubvisa chirwere ichi.