Zvichida, munhu wese akawana hurumende yakadai kamwechete - mitemo, achikundwa nekudengenyeka kwekwokutora, kusina kurara kana kudzoka shure kweAARVI. Uye kana hurumende iyi isingapfuuri - mazuva maviri, asi vhiki, mwedzi? Chii chinoitika kwauri, nei kusaneta kuchisiya iwe, chido chekurarama uye kufara chichienda kupi? Nhasi, vanachiremba vanowedzera vari kutaura nezvechirwere ichi, icho chava denda rehupenyu hwemazuva ano - SCU, chirwere chekushushikana kusingaperi. Inonziwo mune imwe nzira: asthenic syndrome, asthenic reaction, neuropsychiatric kusimba, kana kuti asthenia chete - kubva muchiGiriki chekare-"kusava nesimba, kushaya simba". Regai muvengi akangwarira uye ane mano, achiziva nzira dzokurwisana ne asthenia, unogona kukunda chirwere ichi!
Idzo huru zviratidzo zve asthenia.
- Iwe unogara uchinzwa utera, wakaneta kana wakatsamwa.
- Pakarepo kune manzwiro ekuzvidya mwoyo, kusava nehanya, kuora mwoyo.
- Iwe unotambudzika nehope, rwiyo rwemoyo rwakaputsika, mwoyo unotanga kurova nguva nenguva sekunge uchiedza kubuda mubhokisi.
- Iwe unowanzogara uye usingaverengeki mwoyo.
- Kushandiswa kwepfungwa kwakanyanya kwazvo, saka kamwe kamwe kunowira.
- Iwe unomuka mukukutuka, kazhinji kunopisa, usabvumira kupisa uye kutonhora.
- Hora yakave yakakurumbira kwauri.
- Iwe unogumburwa nyore nyore, iwe unowanzochema, iwe unogara uine mafungiro akaipa.
- Iwe unowanzonzwa kurwadziwa kana kuva nemanzwiro asingafadzi munzvimbo yemoyo, iwe une musoro.
- Kwakange kusina kukwezva zvepabonde, kushushikana kwakanga kwaenda kubva muupenyu.
Zvinokonzera asthenia.
Izvi zvinorwadza zvinogona kukonzerwa nekushaiwa kwemavhithamini mumuviri wako, kana chirwere chekushaya ropa. Asi zvinogona kukonzerwa nezvinokonzera zvakanyanya: zvirwere zvemukati mavo, kudhakwa, zvirwere zvinotapukira. Kakawanda, asthenia inofanirwa inofanirwa semagumisiro emupfungwa, mupfungwa kana kutyisa kudarika, nehosha dzehutachiona, zvirwere zvepfungwa. Muboka risina ngozi pane zvikamu zvevanhu vanoregererwa sangano rakanyora rebasa, zororo nekudya.
Asthenia, iyo yakaonekwa mushure mekutambudzika kwakasimba kwekutya, semugumisiro wekusagadzikana, zviitiko zvekare, kupikisa, kunonzi neurasthenia. Asi iyo inogona kusimuka nokuda kwechikonzero chaicho - imwe dutu re geomagnetic, kuchinja kwakanyanyisa kwemamiriro okunze, anowanzowanzoitika mukati megore kana kupera, kusava kwezuva mukati mechando uye kunyange zuva rakachenesa zuva rinokonzera kuoneka kwechiitiko ichi chisingafadzi.
Muzhinji, inotaura chinhu chimwe: iwe unoda zororo! Kurumidza!
Nzira dzokurwisa asthenic syndrome.
Kukunda chirwere ichi kunogona kunge chiri nyore - kunonoka. Hongu, hongu, kuzorora, iyo yakanyarara zvachose. Vakawanda vanowanzobatwa ne asthenia ndivo vanoshushikana, vanhu vanoshandiswa kushanda vasina hanya nenguva. Saka dzidza kusaita chero chinhu! Hapana zvachose. Kwete "basa shoma", kwete mamiriro emhuri. Kushushikana kusingaperi - muvengi anonyanyisa, anokwidza asingacherechedzi, uye anowira pamunhu, achivhara nzvimbo dzose dzekunakidzwa. Tora mutemo: iwe unoda kuzorora usati wakaneta wakaneta!
Mhando uye zviratidzo zve asthenia zvakasiyana kwazvo, asi zvose zvinoreva chinhu chimwe chete: mutumbi unopa chiratidzo "SOS", haugone kurarama nekuneta uye zvinoda zororo.
Kana iwe uchinzwa uchinetseka nekutya, tora zororo. Asi usaenda rwendo rurefu. Zviri nani kurara pamubhedha nemutsara wakajeka, muchengeti, unoda magazini. Ronga masangano okuzorora: nekubatanidza mimhanzi inonakidza, kurota pamusoro pechinhu chinofadza. Zvakanakisisa rubatsiro rwekudzorera simba rekushambidza nekuporesa gungwa remunyu, coniferous mabhati, aromatherapy. Uri woga kana kuti nemunhu waunoda, ingoona mavhidhiyo aunofarira, mapikicha, mafirimu akanaka ekare. Uye rara-rara uchizvifadza iwe, usina kunetseka pamusoro pechinhu chipi zvacho. Melatonin - hormone yemakore akawanda-inokonzerwa chete panguva yehope, uye ndiye anobatsira muviri kuti uwanezve simba.
Ichinobatsira kurarama nemararamiro e asthenia uye hypotension uye maitiro akachenjera: ginseng, eleutherococcus, magnolia mazambiringa ave achishandiswa kuwedzera kushorwa kwechimiro kune zvinetso zvose.
Kuti varwise asthenia, pane maitiro akawanda anoyevedza ekugadzirwa kwemishonga yemishonga inenge isina chinhu chakanaka, iyo iri nyore kugadzirira kumba. Arry yakaoma Manchurian kunwa doro muchikamu che1 kusvika ku5, uyewo inogadzira tincture yeChina chinonzi magnolia muzambiringa. Inwa imwechete imwe chete kwema 30-40 madonhi kwehafu yenguva isati yadya kwemazuva 15-20. Asi yeuka, kuti pakutanga pakutanga zvakakosha kutaurirana navanachiremba: mazamu anoita dzimwe nguva anokonzera-nemigumisiro uye inogona kuva kwauri inopesana. Shenjerera paunenge uchishandisa.
Kurapa asthenia zvinoshandiswa uye mishonga Enerion.
Kudzivirira kwe asthenia.
Kuti udzivise kuonekwa kwezviratidzo zvinotyisa, unoda:
1. Kuronga zvakanaka zuva rako, kushandura basa nekuzorora.
2. Nenguva dzose sezvinobvira kushanyira mhepo itsva, kuita mafambi akareba, zvakanakisisa mupaki, paki, musango. Iko pano kuti iwe uwane chikamu chakakosha chepirtoncides, inopiwa nemiti uye hutano. Saka, paunofamba, fema zvikuru, wakasununguka kuwana zvose zvinonakidza nezvinhu zvinobatsira.
3. Zvitsigire nokutora mavitamini uye glucose. Batsira kudzorera simba remiriwo mitsva, michero, majikiji nemashizha evanhu.
4. Kofi, tei, doro uye fodya iwe unopesana, yeuka kuti unofanira kuderedza kushandiswa kwavo, uye zvakanakisisa kuramba.
5. Kana iwe uri asthenic, muviri wako unoda tryptophan - an amino acid inowanikwa mu bran, turkey, bhanana uye dorosi dzakasiyana siyana.
6. Dzidzira kuzvipa mhosva: sarudza zvakakosha iwe iwe sezviitiko zvekudzidzira, kushanda kwaro kusingazoperi, asi kungokufadza.
Nzira yakashanda yehupenyu, kukwanisa kufara mune zvose zvinoitika kunharaunda, kunounza mufaro kune vamwe uye kufara kubva nayo - nzira dzakanakisisa uye asthenia haasati yambosangana. Saka ita izvo zvaunoda, chii chinokupa mufaro, uye uve noutano!