- kukanganisa mafungiro (kubva pakasimba kusagadzikana kusvika pakadzika kuora mwoyo);
- kunzwa kunogara kwe nzara;
- kuda kuchidhakwa;
- misoro nemarwadzo mucheche pasi;
- nausea;
- chitarisiko chemakwenzi;
kuzvimba uye hypersensitivity yezvinyorwa zvemammary;
- kazhinji chills;
- dzimwe nguva kutonhora kwemuviri kunomuka, marwadzo mumoyo, kumashure, manotsi anogona kuonekwa;
- kushungurudzika;
- matambudziko nekudhonza;
- Kushushikana;
Nemhaka yehuwandu hwezviratidzo, masayendisiti haasati atsigira zvikonzero zvechikadzi PMS, asi zvinofungidzirwa kuti izvi zvinokonzerwa nekuwedzera kwehomoni mumuviri. Panyaya iyi, kune nzira dzakawanda dzinogona kubatsira mukadzi kuti atarame neMDC.
1. Kubata mapiritsi. Iko inenge ine mahomoni evanhukadzi, saka muviri unorega kubereka. Uye sezvo pasina mahomoni - hapana PMS. Zvisinei, zvakakosha kushandisa mahwendefa ane hanya: kubva pakushandisa kwavo nguva dzose iyo hormonal balance yakavhuniwa.
2. Chikafu chakakodzera. Inobva kwaari inowanzoenderana nehutachikadzi hwemashure. Heano mamwe mazano ekukubatsira kuderedza PMS:
- inosanganisira muzvokudya zvako nutsva, mbeu uye gungwa hove yemafuta, izvo zvinenge zviri mune zvigadzirwa izvi zvinobatsira muviri kuchengetedza hutachiona hwemahomoni;
- kuderedza kushandiswa kwemunyu;
- edza kurega doro uye caffeine, sezvo izvi zvinokonzera kutsamwa uye kuora mwoyo;
3. Kuita mitambo. Ne PMS, usakanganwa kuita maitiro ekuita muviri, izvi zvichabatsira kusunungura mamiriro ako, sezvo izvi zvichiwedzera zvinyorwa zvehomoni mumufaro mahomoni - endorphins. Saka endai muno fitness, kushambira, muchikwata muchando, skate - definitely help!
Kana iwe uchitevera mazano aya, saka kana iwe usingadi kubvisa, zvishoma nekuderedza kusagadzikana uye kunorwadza manzwiro mukati megore remaikadzi PMS. Usave nekutya - mutemo unokosha pane mamwe mazuva! Deredza uwandu hwenhamo muhupenyu hwako uye zvose zvichave zvakanaka!