Zvinokosha! Ruzha rwepanyama rwenharaunda rwunenge ruri 20-30 dB. Iyi nhamba yakachengeteka nokuda kwehutano hwedu uye nhengo dzekunzwa. Kunzwika kunonzwika kusvika ku-80 dB yenguva-dosed exposure haisi nengozi, asi mamiriro ezvinhu akadaro ekugadzikana kwemaitiro ishoma. Ivhareji yenzwi rwenzira mumigwagwa yakawanda yeMoscow nemamwe maguta makuru eRussia inenge 90 dB, iyo yakakwirira kudarika inobvumirwa.
Mhere uye muviri
Kwenguva yakareba, mheremhere yemutumbi wemunhu haina kuongororwa zvakananga. Kuvonga kuongororo dzakawanda zvakazoitika kuti inononoka, asi inoparadza zvikuru. Pamusoro pekuwedzera kwehuwandu hwehuwandu ndihwo hunokonzera kurasikirwa kwekunzwa, kuwedzera kwekushanda kwebasa, kukanganisa kwemafungiro, kuwedzerwa kweropa, zvinokanganisawo maonero edu kune umwe neumwe. Pasi pemubvumo wemanzwi makuru vanhu vanoita zvakanyanya kuvhiringidza: 70% yemishonga inokonzera zvakananga nekuda kweruzha. Munhu wacho aneta mupfungwa. Asingazivi kuti angazadza sei pfuma yake, anozvinyima zvakare nezororo rekufungidzira (redhiyo, terevhizheni, kombiyuta). Somugumisiro, pane kusawirirana kwepfungwa, utsinye hunowedzera uye munhu anoputsa pasi pedo, pasi, vanhu vakavapoteredza.
Kubuda kwegetsi
Nhasi zvakaoma kufungidzira hupenyu husina magetsi nemagetsi evanhu. Ndizvo zvinoita kuti runyararire mumisha yedu, kubasa uye munzira inoenda nayo.
Imwe foni ndiyo inowanzo "chirwere" chemuviri wedu. Paavhareji, munhu anotaura nefoni foni kwemaminitsi zana pamwedzi. Izvi zvakakwana kuti zvikuvadze psyche nemuviri zvakakwana. Kudzivirirwa: inzwi remusoro wefoni harifaniri kudarika 10 dB (kureva kuti, iyo yevheti uye mutauriri nemubhadhari haafaniri kudarika mavhareji). Kana zvisina kudaro, nekunowanidza kudana uye kukurukurirana, zvinetso zvekutya zvinogona kutanga.
Zvinokosha!
Maererano neWorld Health Organization, kuteerera mimhanzi huru kuburikidza ne headphones nguva dzose kwemakore 1-2 kunogona kuderedza chibvumirano chemazwi e 20-30%, uye zvichava zvakaoma kudzorera kunzwa.
Office equipment. Vashandi veHofisi vanovhiringidzika nemheremhere munharaunda 50-70 dB - sezvizvi nhamba dzisingasviki nemuganhu unogamuchirwa, asi inzwi rinoramba riripo. Iko kusungurudza kwemahofisi ehofisi kune chisimba chakasimba pane hurongwa hwedu hwemagetsi. Somugumisiro - kuneta, kuparara kwekutya pamagumo ezuva rinoshanda. Kudzivirirwa: Zvigadzirire iwe muzororo wemaminitsi gumi nemashanu maawa maviri. Panguva ino, siya mukamuri munzvimbo yakanyarara, svinudza meso ako uye fema zvinyararire. Izvi zvinoderedza huwandu hwekutambudzika uye huchapa simba rekuenderera mberi nebasa.
Metro inogara ichidzvinyirira muviri. MuMoscow, ruzha kune dzimwe nzvimbo dzinodarika zvinotenderwa, zvinosvika 99 dB uye kunyange 104 dB. Ndicho chikonzero vazhinji vanoona kushungurudzika uye kupesana kwekutya mu "gwagwa". Kudzivirirwa: "Kusiya metrosi, famba maminitsi gumi mumugwagwa, uite zvakanyanya uye uende zvishoma nezvishoma. Saka iwe unokurumidza kubvisa muviri kubva munhamo inotambudza.
Nenzira! Vanyori vakawanda vanonyanya kunyora mimhanzi yezvechiremba. Semuenzaniso, Bach a "Geldberg Variations" akanyorwa sechirwere chekushaya hope.
MP3 player, uyewo foni, inokosha kuvanhu vazhinji. Asi kuteerera mimhanzi kuburikidza ne headphones hakusi kukuvadza. Pakati pavhesi, muridzi we mp3 mp3 muteereri unosanganisira mimhanzi pane imwe yepamusoro 80 dB. Misorofoni inowedzera ivhu kune imwe 7-9 dB. Izvi zvinoreva kuti mukana wekuwana matsi unowedzera kazhinji. Kudzivirirwa: "Deredza kukateerera mimhanzi kusvika kwehafu yeawa pazuva uye kwete. Izwi harifaniri kudarika 8o dB. Iyi nheyo yakanaka haichazove nemigumisiro yakaipa yeruzha nekudengenyeka pamuviri womunhu uye pane rubatsiro rwekunzwa uye nheyo yehutano.
Nenzira! Izvo zvine simba zvinoparadza zvinokonzera ruzha, unogona kuona hama dzedu duku. Semuenzaniso, inzwi rinobva kune ndege inobhururuka ndege rinodzvinyirira rinokanganisa nyuchi, rinotadza kukwanisa kufamba. Ruzha rwakafanana runouraya mhondi yenyuchi.
Kuteerera kunyarara
Kuti kuderedze kusakanganiswa kwakaipa kweshoko reguta, zvakakosha kuitisa "zvirongwa zvekuchengetedza zvinyararire" uye mazuva okuzorora. Kudzorera muviri uye kuzadza simba rinokosha kunobatsira mazano edu.
Wellness silence
Zvichida, chimwe chezvinofadza kwazvo prophylaxis. Maminitsi gumi pazuva "kufungisisa" kwokunyarara kuchakubatsira kubvisa ruzha rukuru. Iyo inoshanda sei: Mafoni asina kubviswa, TV, mafirimu, makombiyuta. Maminitsi mashomanana iwe hausi wemunhu. Pane chete kunyarara uye iwe. Kuva, kwekanguva murugare rwakakwana uye wakasununguka pose, muviri wako unotanga kudzoka nokukurumidza. Masero emhepo europi anonyaradza, kushaya mwoyo kunowanzoitwa, chirwere chepfungwa chinokwana. Zvinokosha: Edza kuwana nguva yekudzidzisa uku. Inofanira kuva imwe yenzira dzinobatsira.
Rega TV
Vakawanda vedu isu tinoshandiswa pakuziva kuti TV ndeyemhando yemamwe mabasa. Chikanganiso chakafanana chinogona kuuraya. Ruzha rweTV runotitadzisa kutaura, kuita mabasa epamba uye kunyange kudya. Iyo inoshanda sei: Bvisa TV yezuva rose uye iitende iyo chete kana pane kutumirwa kunokosha chaizvo kana firimu inofadza. Nguva yose yenguva iyo TV inofanira "kurongedza" mukamuri munzvimbo isina ruzivo. Apo ruzha rusingabviri rwapera, zvinoita zvinoita kuita zvinhu zvinokosha chaizvoizvo. Zvinokosha: Ronga maonero emhuri, asingasviki maawa maviri. Zvadaro zvinodikanwa kuti ugare wakanyarara kana kungotaura pamusoro pechinhu pane kapu yeti.
Zvipo zvepanyama
Idzo inonyanya kurwisa zvinodhaka zvinodhaka. Uye vanobatsira kuti vazorore zvakakwana. Iyo inoshanda sei: Muzvisikwa, hurongwa hwako hwemitsipa hunogona kupora zvakanaka. Masayendisiti anobva kuAustralia Psychological University akawana kuti chimwe nechimwe chezvinhu zvakasikwa zvine maitiro ake. Somuenzaniso, mvura inonaya, mvura inonaya inokwidza mafungiro, uye kuimba shiri kunounza pfungwa yekufara. Zvinokosha: Kuva muzvisikwa, dzidza kufara nezvainokupa. Kunyanya, kunyarara, rugare, pacification. Mushure mezvose, muguta guru ndiro rarina.
Kusarudzwa kwezvikamu
Ichi chinhu chinokosha chekutinhira kwezwi. Kusarudza mimhanzi, haufaniri kufunga nezvezvaunofarira, asiwo nezvekuti dzinosvibisa sei muviri wedu. Mitambo yeClassical inobatsira pakuzorodza. Iyo inoshanda sei: Ongororo yezvino, imwe yevatungamiri vatungamiri mumunda wemimhanzi uye kuporesa munyika, yakaratidza kuti pasi pesimba rechikoro chemhanzi kushushikana kubviswa uye muviri unozadza simba rawo. Zvakakosha: Usapfuudza ivhu! Kunyangwe rwiyo runonakidza uye runyararo pamusana pekukura kwe10% kunogona kutungamirira kumatsi.