Panguva yekuzvitakura, kudya kunofanira kuchinjwa zvakanaka. Iyo inowanzogara yemangwanani, kudya kwemasikati uye kudya kwemanheru kunofanira kuve nekugadziriswa nechiedza chechipiri chekudya kwemanheru uye masikati masikati, kureva, zuva raunofanira kugara patafura kanenge 4-5 nguva. Zviri nani kudya zvishomanana, asi kazhinji, kunyanya mukutanga kwekutanga kwekuita pamuviri, apo mukadzi dzimwe nguva ane shungu uye anorwara nemhando imwe kana kunhuwa kwezvokudya. Yeuka kuti kunyange panguva ye toxicosis, kukaramba zvakakwana kudya hakugamuchiri. Neuseaa, tei nemononi, cranberry, etc. inobatsira.
Chikafu chemukadzi ane pamuviri chinofanira kunge chakakwana, kureva kuti, chinofanira kunge chine mapuroteni anokwana uye mafuta nemahydrohydrates. Usakanganwa nezvezvokudya zvinobatsira, nokuti iye zvino muviri unoda huwandu hwakawanda hwevhitamine uye microelements, apo kubatsirwa kwe fetus kunotenderera. Pakugadzwa kwechiremba, tora vitamini complexes kune vakadzi vane pamuviri.
Pakati pezuva, mukadzi ane pamuviri anoda kugovera kudya uye kudya zvakanaka. Semuenzaniso, nyama, hove, mazai anofanira kudyiwa mangwanani, kureva, kwekudya kwekudya kwemasikati uye kwemasikati, uye mairi nemiti yemichero inobatsira kudya manheru, kureva, kwemasikati uye kudya kwemanheru, maererano.
Pasina mubvunzo mubvunzo kune vose vakadzi vane pamuviri: chii chamungadya, uye chii chisingabvumirwi? Tinoverenga uye tinotinhira pamusoro pedu!
Chingwa uye zviyo zvakagadzirwa.
Iwe unogona kudya chingwa negorosi, chingwa chinobva muupfu hwakakwana, kwete mbiriso yakabikwa, mabhisiki akaomeswa. Hazvikurudzirwi kudya chikafu chepamusoro-soro neupfu, hupfu hwekudya, bhu.
Soups uye mitsetse.
Misumbu inofanira kudyiwa panguva yekuzvitakura zuva rega rega. Zviri nani kubika muto pane yechipiri nyama muto: borsch, beetroot, muto. Hazvikurudzirwi kubika zvakasimba broths uye muto wekuku.
Nyama.
Sarudza zvakaderera zvakasiyana-siyana zvenyama: Nyuchi yakabikwa, veal, mbira, nyama yenyama (asi pasina peel). Cutlets haifaniri kunge yakabikwa, asi inokonzerwa kana kubikwa, iyo inofanirwa kuenda kune nyama dzekudya uye nyama. Dzivisa kudya nyama yakasviba, sausage uye masikisi, dumplings akatengwa muchitoro, kusvuta masiji uye nyama inoputa, nyama yakakangwa.
Hove.
Iwe unofanirwawo kusarudza hove dzisina mafuta: cod, hake, navaga. Zviri nani kubika hove kune vakaroorana kana kunwa. Hazvikurudzirwi kudya zvidzitiro zvehombwe, hove dzakagadzirwa nemafuta, hove dzakakora, hove yakakoniwa.
Zviyo uye zviyo.
Buckwheat, rice, mapira, chibage, oats, gorosi, pearl yebhari porridge ichava chikafu chinonaka chevakadzi vane pamuviri. Nyemba, peas uye nyemba zvinoshanda zvakare. Asi kubva mumakumbo mune zvayo zvose zviri nani kuramba nguva yekuzvitakura.
Mazai.
Muzuva racho, unogona kudya mazai 1-2 muchimiro che omelets, kana chakaoma. Rega kubva mazai akaoma uye akaomeswa.
Misi uye zvigadzirwa zvemisi.
Kutengwa mumukaka wechitoro kunofanira kubikwa musati washandiswa. Iwe unogona kunwa yogurt, yazhenka, yoghurts, cottage cheese, ukamu hwakasviba nehuwandu hwechidimbu chemafuta. Usanwa mukaka wakajeka uye usadya mishonga yakasviba uye yakasimba saini yakasvi. Usati wadya kana kunwa zvigadzirwa zvemiti, iva nechokwadi chekutarisa upenyu hwavo hwehefu.
Zvibereko, miriwo, michero.
Zvose zvibereko, miriwo nemakroti inofanira kudyiwa nemutsa uye itsva. Muzvokudya zvemukadzi ane pamuviri, mimwe michero mitsva uye miriwo inoiswa. Kubva majikiji anonyanya kukosha cranberries, blueberries, cranberries, blueberries. Kana iwe uine chirwere chekusarudzwa, usadya michero nemiriwo mumarudzi akatevera: tsvuku, machena, machena.
Sweet.
Iwe unogona dzimwe nguva kuzviputira ne jelly, jamu, maidyidhe, sweets, asi mukuenzanisa. Zviri nani kurega chokoleti nemakeke ane mafuta. Kucheka gums panguva yekuzvitakura hazvibvumirwi.
Zvipfeko uye zvinonyorera.
Ipa zvinoda zvibereko zvemichero nemiriwo, vinaigrettes, caviar yemiriwo. Usashandisa zvisikwa zvinokambaira, pepper, vhiniga, horseradish uye masardard.
Inwa.
Juice, jelly, compote, mors, green tea, vakasununguka tei chai, kofi inotapira, mishonga yakasanganiswa - iwe unogona kunwa zvose. Doro, iyo yakasimba yehai nekofi, mvura yakabhakwa - hazvigoni kunwa mimba.
Tarisa zvokudya zvako, nekuda kwehutano hwahwo hunoenderana nehutano hwemangwana rako remangwana.