Nzara yekurapa inoreva kurega kwenguva pfupi uye nokuzvidira kuzvidzivirira kubva pane zvokudya chero chipi zvacho chinotarisirwa kuongororwa kweutano. Mhando iyi yekutsanya inoshandiswa mukurapa zvirwere zvakawanda: moyo nemidziyo yeropa, maviri emimba, majoini uye nhengo dzekupumha. Dosirovannoe nzara yezvokurapa navanachiremba inonziwo "unloading-dietary therapy."
Nzara yekurapa inobatsira zvirwere zvinokonzera zvirwere, kuneta, migraines, kuwedzerwa kutya, kuneta kwetsika, immunodeficiency, nicotine kuvimba, kusingaperi kupera. Kutsanya kunobatwawo nekusagadzikana kwekudya, rheumatism, arthritis, high fat fat, uric acid uye cholesterol, arteriosclerosis, hypertension, fibromyalgia, kusara kwemwedzi, menopausal disorders.
Kuzadza kwekutsanya kwekupedza
Inonziwo "mvura" kurapa nzara. Kutsanya uku kusina kukwana kwemvura. Nenzira iyi, varwere zuva vanotora 1-1.5 litita emvura yakachena. Panguva yekushaya nzara, kusvuta, chero kushandiswa kwekofi uye kunyange kudha-doro zvinwiwa zvinorambidzwa. Muzuva rokutanga mamwe madhiragi anonatswa. Mukufananidza, sarudzo yakasiyana-siyana yekuchenesa inoitwa. Zvakakosha kutungamirira mararamiro anoshingaira - kupedza nguva yakawanda yezuva mumhepo itsva. Kurara usiku hakufaniri kuva pasi peawa 9, unofanirwa kurara muimba yakanaka.
Chiremba anofanirwa kuongorora murwere zuva rega rega, kuenzanisa kupisa uye kuoma. Nhoroondo yechirwere ichienderana nemasaisai emamiriro ezvinhu emuurwere uye kubvumira kwemazuva ose ekushaya nzara kwakadaro. Nguva yehutano inobva pane imwe nguva, murwere wemamiriro ezvinhu, uye kushivirira kwekutsanya kwakanyanyisa. Iyo inofungidzirwa kuti inowanzopfuura ye "ketoacidotic crisis". Muvarwere vazhinji, inowanikwa nezara nenzara pazuva rechinomwe.
Dry (absolute) nzara yezvehutano
Inotora kusagadzikana kwakakwana kwezvokudya nemvura. Kazhinji mumakiriniki, chidimbu kana mazuva matatu kusana kunoshandiswa. Hapana kuchenesa kusati kwatanga uye panguva iyo inosarudzwa. Kubva pa "nzara" yakakwana yekushaya nzara yakasiyana pakuti pane zvachose kusina hurumende yekunwa. Izvi zvinoita kuti pave nekuparadzana kwemafuta nekukurumidza. Imazuva matatu ekurapa kunzwa nzara yekubudirira inofananidzwa nemazuva 9 emvura inopisa.
Mune nzara yakaoma yekurapa, kunze kwekudziviswa kwekubatana nechinhu chipi nechipi chekudya, haibvumirwi kusangana zvakare nemvura. Izvi zvinorambidza kusanganisa kwemvura, mukati uye kune chikamu chipi nechipi chemuviri. Iko kune kusarura kwakanyanyisa kwakasara, umo iwe unogona kungosuka muromo wako kamwe chete pazuva.
Nzara yekurapa inorapa
Iyi nzira yekutsanya inopa zvitatu zvakapetwa zvakasiyana-siyana (zvikamu) zvekunzwa nzara. Iyo nguva yakatarwa yekudzikinura yose nguva isvondo mbiri, uye zvinotevera zvinodyiwa kudya ndeye mwedzi umwe. Iyo nguva iri pakati pevanhu, zvinosanganisira kudya kwekudya, mazuva makumi matanhatu. Nzira huru yekurapa inenge mwedzi mitanhatu. Iyi nzira inopa hutano hwakanaka mukurapa kune varwere vane chirwere chinoputika, uyewo nemapapu sarcoidosis.
Nzira yakarurama yekurapa nzara
Kusarudzwa kumwe chete kwekushaya nzara hakubvumiri "maronda" ose. Kakawanda kazhinji paiva nematambudziko akadaro kuvanyori vehutano hunotsanangurwa pamusoro apa. Munhu, achizvinzwa zviri nani, achaedza nguva nenguva kudzokorora kushanda kwakadaro kwemuviri wake. Nokufamba kwenguva, acharamba achivandudza nekuwedzera mune nzira dzokurapa nzara. Kurapa kwakadaro inzira yakareba, dzimwe nguva kunyange yakasimba.
Kwenguva yokutanga, kutsanya kunofanira kuitwa chete pasi pekutarisa kwechiremba akanaka uyo ane ruzivo rwehupenyu hwake mumhando iyi yekurapa. Imwe nzira yekutsanya kunopisa inoita muviri, asi kana muviri ukanyanya kurohwa, zvino kutsanya kunozara nemigumisiro ine ngozi. Nhengo dzakasvibiswa dze excretion (ganda, itsvo, mapapu) hazvikwanisi kunyatsogadzikana nekuzara kwemvura inopisa. Usati watanga nzira refu yekurapa nenzara, unoda kuchenesa muviri. Izvi zvichaita kuti kugadziriswa kwekushungurudzika kuve kushanda panguva yekushandiswa kwezvirwere zvezvirwere zvezvirwere uye ye-enzymatic system yekuparadzwa kwemaitiro asina kufanana emuviri.