Kukosha kwomuviri uyu kwehutano hwevanhu hakugoni kuve nekufungidzirwa. Kubva pakushanda kwakanaka kwechiropa hakungogumiri isu pachedu chete, asiwo zvepfungwa, pamwe nekuonekwa. Inobatanidza mabasa emuviri mukuru kuchenesa (rimwe zuva rinopinda muropa rechiuru makiro eropa) uye fekitari ye bile acid, inobatanidzwa mukuparara kwemafuta. Asi kana iwe usingatarisiri zvaanoda, angakundikana. Kuti udzivise kuchinja kusingagadziriswi muropa, uye semigumisiro uye mune hupenyu hwehutano, tevera mitemo iri nyore inopiwa pasi apa.
Panguva yekudya kwemanheru, usagara nguva yakareba patafura: kushingaira kunoshanda kunatsiridza kuwedzerwa kweropa kwechiropa chakakosha mumuviri wemunhu uye nebasa rayo zvachose. Nokudaro, kunyange kana iwe uchifanira kutora mutambo wemabiko, dzimwe nguva siya nzvimbo yako yakanyanyisa iri pedyo nehodhi yewadhi uye uende kunotamba pasi. Izvi zvingabatsira kudzivisa kuparara kwe bile uye kukudzivirira kubva kucholelithiasis uye cholecystitis.
Edza zvishoma zvingaita kuti ushandise mitambo uye zvinwiwa zvezvinotyisa. Kana ichinge yakawanda kwazvo, inounganidza mune epidermis, ichiparadza sarakisi yayo. Muchiitiko ichi, ganda rinofukidzwa nemaasperisk uye makwinya, dries, mashizha, maperes ayo akavharwa, izvo zvinotungamirira pakuumbwa kwemakwenzi.
Wakaipa neChiratidzo
Kuderedza uremu, zvikurukuru mune imwe nguva (zvinopfuura pondo pavhiki) zvinokuvadza chiropa. Ikukurumidza iwe unorasikirwa nehutema, huwandu hwehupfu hunoumbwa. Nokudaro mweya wakaipa kubva pakudzidzira kushingaira nekutsanya. Ichi chiratidzo chokuti chiropa hachina nguva yekuregeredza zvinhu zvinokuvadza! Kuti amubatsire, nguva dzose anwe remiti yemiti. Sakanidza zvakaenzana mahudyu, maruva e-immortelle uye marigold, midzi ye rhubarb uye licorice, mishonga ye peppermint uye celandine. Mamwe manheru, zizai mapeji mana emusanganiswa, litari yemvura inopisa, tsanidza maawa 6-8. Yakagamuchirwa kunwa mvura mudiki madhishi padiki chegirasi kwehafu yeawa asati adya kwemazuva makumi matatu. Muvhiki imwe chete, ganda richacheneswa, uye pakupera kwemwedzi iwe ucharasikirwa 1-2 kg pasina kuedza.
Rega zvinhu zvinenge zvakachengetedzwa, dyes uye mamwe makemikari ezvekudya, pamwe chete nezvose zvakabikwa, zvishongo, zvinonhuwira, marinades nezvinonhuwira, ice cream, ice inodha, soda uye doro.
Stone Guest
Une mavara e-blonde uye mapepa here? Vakadzi vaduku vane maitiro akadaro vanongoda kugadzirwa kwematombo mubhodhi yakashata uye kuputika kwayo (cholecystitis). Masikirwo emasikati anofanirwa kudzivisa zvimwe zvinokonzera njodzi, izvo zvinokonzera kupera kwe bile uye kuparadza metabolism, kunyanya zvakaipa kune basa rechiropa mumuviri womunhu. Uku kunetseka, mararamiro ehupenyu hwekugara, kudya kwekudya uye kusadya kusinganzwisisiki nemafuro makuru pakati pekudya kwemazuva emangwanani, masikati uye kudya kwemanheru, uyewo kuda ice cream uye soda. Dambudziko rekulelithiasis nderokuti rinowanzopfuura kwemakore akawanda risina zviratidzo. Iko kunongova neshungu duku mumuromo, kushushikana kusingafadzi mushure mekudya mune zvakanaka hypochondrium. Kakawanda kuratidzwa kwokutanga kwechirwere ndeye hepatic colic. Uku kurwadziwa hakugoni kuvhiringidzwa nechinhu chipi nechipi, zvinokuita kuti iwe unomhanyire, wotendeuka, uende mubandauko rorudyi, nzvimbo yekoloni uye pasi pefudzi. Munyaya iyi, unoda kudana ambulensi pakarepo!
Vaya vane mungozi yekodithiasis, inobatsira kushambidza chiropa nehutano hwakanaka uye husingaregi hunoita kuti kuderedza visikiti yebhile uye kubvisa zvirwere zvinoputika muropa uye nduru. Vhura mvura yamaminerari kubva manheru manheru kuti ubudise gasi, uye isati yasvika, svetura zvakanaka mubhokisi kusvika 25-45C. Mvura inotonhora kana kuti inopisa inogona kukonzera kupisa kwebhuku rebhaariary (ipapo hapana kushambidzwa kwechiropa hakushande!). Inwa girazi remvura inoshandiswa mumvura mangwanani mangwanani. Uyezve wovata pasi kweawa imwe kurutivi rworudyi nebhokisi remvura inopisa pasi payo. Bhuta makumbo mumabvi kana kuaisa pamutsamiro: munzvimbo iyi, kubuda kwebiya kubva pachiropa kunobatsira. Izvi zvinonzi tjubazhem. Iwe unogona zvakare kunwa girazi remhepo inopisa mvura isina gasi kwemaminitsi gumi nemashanu usati watya kwemwedzi. Dzokorora izvi zvinokonzera-maitiro 2-3 kaviri, uye chiropa chichava sechitsva! Nokuda kwezvinangwa izvi, uchaswededzwa naBorjomi, Essentuki Nha. 4 uye Nha. 17, Smirnovskaya, uye Slavyanovskaya mvura yemvura. Ingotarisa mvura yawaimbova mumabhodhoro egirazi! Vanoparadza zvidhinha zvemvura, uye mupurasitiki - inogadzirwa nehuyu, iyo isingabatsiri.
Ita pfungwa yacho
Kuporesa chiropa kunobatsira uye Chinese kugupressure.
Tsvaga iyo iri kure nemamita 10 kubva kunzvimbo yakadzika yepaspal folds. Nyatsoronga pfungwa yacho nechigunwe chako kweminiti. Itai pfungwa yacho pasi pe sternum inokonzerwa neplexus yezuva. Dhinda panzvimbo iyi (iyo iri muchiChinese inonzi tszyu-wei) mukufuridzirwa ine nhamba, mukati uye neminwe yezvanza zvose, kuverenga kusvika ku15. Tszyu-wei inorwadza zvishoma-tichatambudzika!