Pfungwa huru dzekufunga nezvekusiya nzara
Nzira yekubuda kunze kwenzara inofanira kuitwa maererano nemitemo mikuru:
- Zvokudya zvako zvinofanira kuva zvishoma;
- kuwanda uye kuongororwa kwezvigadzirwa zvinowedzera zvishoma nezvishoma;
- iyo nzira yekubuda kunze nekutsanya nenguva inosvika chero bedzi kutsanya kwakaguma;
- mumazuva okutanga mushure mekutsanya, zvakakosha kudya zvinomera zvekudya uye zvekudya, pamwe chete nemaprotein yemiti, yemafuta yemafuta uye munyu inofanira kunge yakasunungurwa kwenguva duku, kwemazuva mana.
Buda panzara nenzara yejisi
Juice inonyatsobudirira kubatsira kubva kunze kwekushaya nzara. Kutanga, iwe unofanira kuchenesa maji nemvura, asi shure kwemazuva mashomanana iwe uchakwanisa kuashandisa nenzira yakachena. Inwa jisi mudiki madhora maawa maviri, muchiwedzera zvishoma nezvishoma. Mushure memazuva matanhatu kusvika maawa manomwe, majezi, michero, mishonga yemichero inowedzerwa kumajisi. Uyezve, kudya kunowedzera kuwedzerwa, kudya kunosanganisira whey, porridges uye kefir. Panguva imwecheteyo, unofanira kuedza kusadya michina yemhuka kwenguva yakareba sezvinobvira, shandura nyama nenyuchi nembeu, nerubatsiro rwemuviri rucharamba ruineynthesis yemapurotini pasina kushayikwa kwevhitamini. Kudya maererano nemitemo iyi, mushure mokubuda kunze kwekushaya nenyama muviri uchazvidzivirira uchienderera mberi nekugadzirisa hurongwa uye huchapisa mafuta, uchishanda muchirongwa chenguva dzose. Zvisinei, iwe unofanira kufunga nezvekuti nzira yekudzorera mushure mekunge nzara ichiitika mumuviri womunhu kwemwedzi 2-3.
Buda pakutsanya, kugara kwemazuva maviri
Kuchinja kunokosha mumuviri munguva shoma shoma hakuzoitiki. Asi kunyange kubva pakutsanya kwakadaro, iwe unodawo kubuda zvakanaka. Dzorera simba kubva mumuchero wewadhiroji kubva kumakaka uye karoti, mushure memaawa mashomanana, idya miriwo yakabikwa, kunwa chai isina kunyorerwa. Mazuva maviri iyo inofadza kugara pazvokudya zvemuti nemukaka, zvishoma nezvishoma kudzokera kune tsika dzekare dzekudya.
Buda pakutsanya kwemazuva 3-4
Nenzara yakadaro, muviri unenge watovakwa zvakare kuva chikafu chemuviri, nekuda kwekudzvinyirirwa kwekudya kudya. Pano, iwe unoda zvose zvinoda simba, kutsungirira kukuru nekucherechedza, sekunge wakaputsika uye uchitanga kudya sezvakaitika kare, izvi zvichava nemigumisiro yakaipa pamagariro emuviri. Kunyange kushungurudzika, kurwadziwa kwezviviri zvemukati kana indigestion kunogona kutanga. Buda panzara pamwe chete nekutsanya kwemazuva maviri, mukaka chete uye zvokudya zvezvirimwa zvinodya kwemazuva mana.
Nzira yekubuda kunze kwemazuva manomwe kutsanya
Heino chiitiko chinokosha, kubuda kunosanganisira kuva kwenguva refu. Munguva ino zvakakosha kuti urambe uchirasikirwa nehutemi. Nzira yakabuda kunze kwekutsanya kwemazuva manomwe ndeiyi:
1 zuva
Muto chete muzuva rose (inenge 0, 6-1, 2 malita), jisi yakanatswa nemvura muchiyero che1: 1, musanganiswa wejusi pakupera kwezuva inogona kuwedzerwa. Pakati penzira dze diluted juice inobvumirwa kunwa mvura.
2 zuva
Nhasi musati masikati - jisi yakachena, isina kugadziriswa, mushure mekudya kwemanheru, zvibata iwe nemiriwo nemichero, zvichida mune mukana wakavezwa, zvakasimba zvakaoma kugoma /
3 zuva
Tichiri kuramba tichidya miriwo nemichero, zvishoma nezvishoma tinotanga phiriji pamvura, chingwa, michero yakaomeswa.
4 zuva
Iwe unogona kudya michero, muzvimedu zvezvirimwa uye miriwo yakabikwa unogona kuwedzera mafuta e-sunflower.
5 zuva
Menyu inogadziriswa mune zviduku zvishoma nehotela uye zvigadzirwa zvemisi.
6th day
Panguva ino, sanganisira cottage cheese, kirimu yakasviba, uye munyu mune zvokudya.
Zuva 7
Nhasi tinowedzera mazai kune kudya, ramba uchidya cottage cheese.
Kutevera chiitiko chakafanana, haungakuvadzi muviri uye uchibvumira kuti uwane zvakare. Uye iye acharamba achirasikirwa uremu nekuonga.
Uye pakupedzisira. Funga kuti iwe unogona kufamba nenzira yakaoma yenzara nekunaka nzira yakabva nayo, uye kana iwe usina chokwadi, zviri nani uye usatanga dambudziko rekushaya nzara kusvikira wagadzirira. Sarudzawo nguva yakakodzera yekutsanya, kwete kuwira pane chero zviitiko nezvizororo, tune zvakanyanya uye zvine musoro - uye mumugwagwa!