Kutsamwa kwomwoyo nokukurumidza, kushungurudzika kwematumbo, kunzwa kwekushaya mweya, kuora mwoyo uye kuora mwoyo, kurara kwakanyanya, kusagadzikana uye kuderera kushanda kwakakwana zvose zviratidzo zvekunetseka.
Masayendisiti eAmerica Holmes naRay vakagadzira dhigirii rinoratidza kuwedzerwa kwezvinokonzera zvinokonzerwa nemapfungwa ehupenyu hwakasiyana-siyana. Maererano nechiyero ichi, zana 100 - huwandu huwandu hwenheyo - "inodha" rufu rwemunoda, 73 nharo dzekurambana, 50 yekuroorana, 47 yekurasikirwa nebasa, 40 nekuda kwekuzvimba, 38 yekushandura mabasa, 35 nekuda kwekusagadzikana kwakakomba nemumwe wako, 31 nokuda kwematokari makuru emari, nezvimwewo zvakadaro.
Zvakazoitika kuti kushungurudzika kunogona kukonzera kwete zviitiko zvinotyisa zviitiko, asiwo kufara, semuenzaniso, kuroorana kana kuberekwa kwemwana. Uye kunyange zviitiko zvakadai sezvisina kunaka sezvinochinja mukudya kana kugadzirira kwekupembererwa kwejubheri kana Gore Idzva, zvakare usapfuure pasina tsanangudzo yepfungwa dzevanhu. Kuyera kwehuwandu hwehupenyu hwavo hunovhiringidza huri pamusoro pe12-15 points.
Saka, kana tichiyeuka zviitiko zvose zvakakonzera zvakakonzera kushushikana kwemanzwiro mumunhu munguva yegore rapera (pasinei nokuti manzwiro aive akanaka kana akaipa), zvinokwanisika kugadzirisa nehuwandu hwakakosha mune kuti nyika yake psyche yakadini panguva ino. Maererano nevanyori vechikwereti, kana munhu akawana zvinodarika mazana matatu pagore, mabasa ake akaipa - ari pedyo nekuora mwoyo uye kushungurudzika kwepfungwa. Kunyangwe, hongu, inofanira kutakurwa mupfungwa kuti vamwe vanhu vanotsungirira kushungurudzika nyore nyore, kureva kuti, vane dambudziko rekushungurudzika mupfungwa, asi vamwe, pane zvinopesana, vane kukwirira kwakanyanya kune chero zvipingamupinyi zvinokonzera.
Vanyori vakawanda vane chiremera chepfungwa vanobata maonero ekuti chikamu chechirwere chezvirwere chipfungwa chepfungwa, ndiko kuti, chinokonzerwa nekudzvinyirira. Yakagara ichiratidzwa ukama hwakananga pakati pekunetseka uye zvirwere zvakadai se psoriasis, vitiligo, zvirwere zvepabonde, hypertension, ulonda zvepamu uye vamwe vazhinji. Zvinonyanya kukosha, kuti munhu anogadzirisa sei kudzvinyirira - nesimba kana passively. Kana munhu, apinda mumamiriro ezvinhu akaoma, anotanga kuita chimwe chinhu kuti abve mumamiriro ezvinhu akaoma, kana zvisingaiti haasi kudzivirira manzwiro ake (kuchema, kuwana hukama, kutsamwa, kutsvaga tsitsi kune shamwari), saka ane mikana yakawanda yekuchengeta hutano hwake kune avo vanotya uye vanorasikirwa mumamiriro ezvinhu akaoma kana vanoshandiswa kudzivisa manzwiro avo uye kwete kuvapa nzira yekubuda nayo.
Asi zvingava zvisina kunaka kufunga kuti kushungurudzika kunongova nekunogona kuparadza. Maererano nevanodzidza nezvepfungwa, kunyanya kunetseka kunokonzera muviri kuzvidzivirira, uyewo kunotidzidzisa kuti tifanane nemamiriro ezvinhu matsva, zvichiita kuti tive nebasa guru, zvichiita kuti tiwedzere kubudirira. Zvechokwadi, kushungurudzika kunogona kuparadza chete apo inonyanya kudarika manzwiro epfungwa. Nekunetseka kwakasimba, mamwe mahomoni anotanga kuumba muropa, pasi pesimba rekuti zvikamu zvakawanda zvinokosha nhengo dzomuviri dzinokundikana. Uye saka chirwere chacho.
Mukuwedzera, kucherechedza kwakaratidza kuti hutano hwemunhu hwakakanganiswa zvikuru nemamiriro ezvinhu aanogara maanogara. Saka, godo nekutsamwa zvinotungamirira kune zvirwere zvekugadzirisa chirwere, kutya nguva dzose kunokanganisa utachiona hwetachiona, tsika yekuchengetedza shungu uye kusagutsikana kunoparadza mwoyo, uye kusagutsikana nehupenyu huno hunobudirira zvinogona kutungamirira kuhuwandu hwehutano.
Chii chandinofanira kuita? Mushure mezvose, hupenyu hwemazuva ano munhu asina kushungurudzika hahuitiki. Kusimbisa kusina kukonzera kukanganisa kwehutano, magwepistori anopa zano rokuti:
- Usachengeta mafungiro asina kunaka mukati mako. Iyo inocherechedza kuti kana munhu akapwanyika uye achidanidzira, ndiye anonyaradza pasi nokukurumidza kupfuura kana achizeza kuratidzira kusuruvara kana kutsamwa kwake pachena.
- Usaedza kutsvaga nzira yekubuda mumamiriro ezvinhu anorwadza pakarepo. Kutanga iwe unoda kudzikama, uise pfungwa dzako nemanzwiro mukati mako, uye funga kuti ungaenderera sei.
- Kukurira kushungurudzika kunobatsira zvikuru kuita basa. Ichokwadi ndechokuti kukanganiswa kwekutya kunobatana uye kumira kwemasumbu. Nekudaro, kana munhu abvisa kusuruvara kwemasisita, kutya kunoburukawo.
- Havasi pasina ivo vanoti: "Hapana chakaipa kunze kwekanaka." Kuti uzvidzivirire kubva kune zvinoparadza zvinokonzera kushungurudzika, munhu anofanira kuedza kuona pane zvakaitika, nguva imwe chete yakanaka. Zvadaro mamiriro acho haazoita seashamisa kana.
- Kubvisa kunetseka mupfungwa kunobatsira kudzora kufema. Kuti unyarare pasi, unofanira kufema zvishoma nezvishoma mumhino dzako. Kana wakanyura, zvinodikamwa kubata mhepo mumapapu kwechinguva, wozobuda zvishoma nezvishoma, kuburikidza nemhino. Uye saka kazhinji, kusvikira kukanganiswa kwekutya kuchidzika.