Vakawanda vedu tinosarudza kunwa jisi yemichero. Kazhinji ivo vanove nokunakidza kunonaka, saka vana vanomwa nemufaro mukuru. Zvisinei, usakanganwa pamusoro pemiti inobatsira yemiti yemiriwo. Mushure mezvose, vanowanzoparadzanisa mamwe maji muhutano hwavo, uye zvigaro zvemuviri zvinongokosha. Maererano nevaneriti, maji emuti nemichero anochenesa muviri wezvinhu zvinokuvadza uye chepfu. Miti yemichero inobatsira kusimbisa nekugadzirisa. Iwe unogona kutaurira zvakawanda nezvekushandisa zvinhu zvejusi dzakasiyana siyana yemiriwo. Nhasi ndinoda kutarisa kune mumwe wavo, uye kuti ndiongorore zvakanyanya mishonga yemushonga wezamu.
Ndezvipi izvo - zvinzvimbo zvejisi rezamu?
Zvishoma zvakanyanyiswa jira yezamu yakagara yakashandiswa nehutano uye mushonga wepamutemo. Icho chaiyo yakakwirira-koriori uye yakakosha zvikuru. Mukuwedzera, kuti jisi rezamu inonwisa, ine mishonga yemishonga. Mune zvakagadzirirwa mbatatisi juice, uyewo muzhuwo pachayo, ma micronutrients akawanda nemavhitamini anowanikwa, uyewo iodine, phosphorus salts, calcium, sodium, iron, zinc nemhangura. Icho ichi chemakemikari chinotsanangura kuporesa kwemajisi aya.
Vanoporesa vanoshandisa jira remazamu kuti vararame zvirwere zvakasiyana-siyana, vanoporesa mabhandeji ekuporesa kuti vabvise zvirwere zveganda.
Chipatara chinoratidzwa kuporesa kwemazambatane uye kubudirira kwayo mukurapa gastritis, peptic ulcer ye duodenum uye mudumbu. Nokuda kwekurapa kwakadaro, unofanirwa kutora mutsva yakadzika jira rimwe girasi pazuva.
Mushonga wePatata unobatawo mutsara, diuretic uye inopesana nekuputika, inoderedza kuwedzera kweropa uye inoderedza musoro.
Nekubatsirwa kwejusi rembatata, unogona kubvisa kuora mwoyo kunorwadza. Akawana ruzivo rwakakosha pakati pevakadzi vane pamuviri, nokuti vanowanzotambura nekushaya moyo, kunyanya mumwedzi yekupedzisira yekuzvitakura.
Nechirwere cheshuga, iyo inobatsira ye juisi ino ichave yakakosha zvikuru. Inobatsira kuderedza shuga yeropa uye inobatsira pane pancreas. Kuti kuwedzere kushandiswa kwevhenekeri kwepancreas uye kurapa kwayo, jisi rezhuta inofanira kudhakwa kanenge kane nehafu yekombe. Kana uchida, iwe unogona kuigadzirisa nemvura nemvura yakaenzana. Kana kushivirira kwakanaka, saka iwe unogona kuwedzera huwandu hwejusi hunoshandiswa kune rimwe girazi, asi iwe unogona kunwa kamwe chete pazuva.
Nzira yekugadzirira chirwere chinoporesa kubva pamatata?
Gadzirira jisi pakarepo usati waishandisa. Nguva yakawanda yekuchengetedza haisi pasi payo, nokuti inogona kurasikirwa nekuporesa kwayo. Nekugadziriswa kwejusi, mishonga yakasimba, itsva inoshandiswa, isina zvikanganiso, yakashambidzwa uye yakasungirirwa.
Pane nzira mbiri dzekuita juice: iwe unogona kutora tubers pane plastiki grater kana kuti kupfuudza kuburikidza ne juicer. Iyo yakawanda inogadziriswa inomanikidzwa pakarepo mugirazi kuburikidza nezvidimbu zvezvikamu zve gauze. Zvadaro jisi inofanira kubvumidzwa kumirira kweminiti, uye inwa mune zviduku zvishoma.
Nokuda kwekuchengetedza, zvichave zvakakwana kudya hafu yekapu usati wadya. Kana iwe uchida kubvisa chirwere chipi nechipi, chiyero chemusi yakatarwa mumwe nomumwe, zvichienderana nekuoma kwechirwere. Kuti uwane chinhu chinooneka, juisi inofanira kupedzwa kwenguva yakareba, ichifunga nezveunhu humwe hunhu hwehupenyu.
Zvechokwadi, jisi yezamu inobatsira, asi usati watanga kuitora, bvunza chiremba wako.