- Pollock - 1200 Gramu
- Mafuta omuorivhi - 55 milliliters
- Gungwa reMunyu - 3/4 Maspuni
- Shuga-jecha - 1 teaspoon
- Paprika powder - 1 teaspoon
- Yakasvava fennel - 1 teaspoon
- Cumin - 1/4 Teaspoon
- Tsvina yakasvibirira - 1/4 Maasipuni
- Muto weTomato - 500 milliliters
- Garlic - 3 Maziso
- Onion - 2 zvidimbu
- Karoti - 300 Gramu
Isu takabatanidzwa mupollock: tinobvisa mapepa ose kubva mairi, tinocheka hove muzvikamu zvidimbu. Chikoro chakacheka kuva zvindori zvakasviba. Anyanisi akachekwawo muhombodo dzakatetepa. Fry anyanisi uye karoti mumafuta mune ganda rinopisa - 3-4 maminitsi. Iye zvino kunyatsotarisa: hafu yemiriwo yasara mu skillet, imwe hafu yemiriwo inoshandiswa pane imwe nzvimbo uye patinenge tichiisa parutivi. Zvikamu zvepollock munyu, zvinoputika muupfu uye fry pamusoro pekupisa kukuru mumafuta emiriwo (pane imwe pani, hongu). Fry inenge maminitsi maviri kune rumwe rutivi, kusvikira chigumbuso chiumbwa. Ikozvino isa zvidimbu zvakabikwa zvehove pamiriwo yakasara muzinga rinopisa. Pamusoro kuparadzira hafu yepiri yemiriwo. Moto hautendeuki zvakadaro. Gadzirira muto. Sakanidza tomato sauce, squeezed garlic nemiti inonhuwira. Dzadza pani inopisa pamwe nehove nemuchero unoguma, uvhakidze nechifukidzo uye uchiteve pamoto usingadziviri kwemaminitsi makumi mana. Izvozvo zvose - pfuri mumuputi yakagadzirira! :)
Kushumira: 3-4