Zvakawanda kana zvishoma?
Pane zviyero zvekukura, chiremera chemuviri nehuwandu hwezvokudya, asi usazvitora semhedziso. Chido cheku "fudza" mwana zvose zvaanofanira "kudya", zvinogona kuderedza chido kwenguva refu. Kana mwana akabudirira akabudirira, kana ane hutano hwakanaka uye mazino, ganda rakachena rakachena, - zvose zviri kuenderana.
Zviito zvako
Usaomerera kuti mwana adye zvinhu zvose zvinofanirwa kuita. Kana iwe uchipa mwana wako zvokudya zvakakosha, zvakasiyana uye zvehupenyu, muviri wake uchawana zvose zvaunoda. Uye kuva pasi pekufunga kwepfungwa, haagoni kutora kunyange zvishoma pane zvaaidya.
Usamanikidzira, asi iyo mode
"Mwanakomana wangu ane makore 1,5 haadi chinhu, pane," anonyunyuta Amai. - Inomutsa mwanakomana pa10.00, uye kunyange gare gare. Chikudya chamangwanani chakatambanudzwa kubva 11.00 kusvika 12.00. Kudya kwasvika 4 masikati, uye pashure pokunge avete, chido chake chiri murombo. " Hazvisi zvisingazivikanwi - hapana hurumende, kuisa mwana wacho uye kugara pasi patafura panguva dzakasiyana-siyana - kunouya kukundikana mukugadzirwa kwechinoti gastric juice uye digestive enzymes, izvo zvinoreva kuti chido chekudya chinowedzerawo. Kusagadzikana kudya kunovaka muviri ndiyo nzira yekuvhiringidza mumagetsi. Zviito zvako. Kutanga, iwe unoda kugadzira kurota. Ita rakaputika mumubhedha panguva imwe chete, chaiyo musi we 21 o'clock. Iva nemwoyo murefu. Panzvimbo inotevera, sarudza nguva yekuti "kumuka" uye kudya kwekudya kwemanheru. Kwevhiki, iwe unogona kupa mwana zvakasiyana-siyana mumunda mangwanani. Shandisa mbeu yose - vanochengetedza chimiro cheproteine uye mavitamini akawanda.Zvino maawa mashomanana mushure mekudya kwekudya kwemafuro anopa michero yakaoma, majeki kana mutsva wakatsvaira. Kana kudya kwemafuro kwaiva nyore, shandisa ndiro yemiriwo, cottage cheese kana sandwich.
Vabereki vakawanda vari kushamisika kuti vangakurira sei chido checheche. Kudya kwakanaka kutanga nehupuni-imwe saradi kana puree kubva mumiriwo yakasvibirira. Zvadaro soup (50-60 ml, kuwana nzvimbo yechipiri kudya, zuva rimwe nerimwe rakasiyana). Uye mashomanana akaputika ekudzikisa pasina shuga. Zvose izvi zvinofanira kupiwa kune zvakasvibiswa kuti zviwanire kuti ungawedzera sei chido checheche.
Manheru masikati - mukaka wakavhenganiswa, yogurt kana kefir nechidimbu chebhisike. Kwekudya (kwete mushure me19.00) - yemiti yemidziyo kana hove yemafuta nemapatata mahedheni. Kana mwana wacho ane nzara asati aenda kunorara, zvakakwana kunwa mukombe wemukaka wakasviba kana kunwa mukaka muduku ushamwari uchi.
Chengeta nguva yenguva imwe neimwe yezvokudya, uye mwana achava nechido panguva. Kunyangwe kana mwana akadya zvishoma, chikafu chichabatwa zvakanaka uye chichabetsera.
Mumazuva ekurwara
Panewo zvikonzero zvakakomba zvekushaya nzara. Somuenzaniso, kana mwana ari kurwara, kunyange kana zvinhu zvose zvisingakwanisi mumhino unoyerera uye chifukidziro. Ane murwere anoramba zvokudya here?
Zviito zvako
Iwe haufaniri kunyengetedza kana kumanikidza mwana kuti adye. Gadzirira compote, muto wewaini, zvinwiwa kubva ku raspberries, cranberries, muto we black currant. Ipa mwana zvishoma, asi kazhinji. Pakarepo paanenge achienda kugadzirisa, chido chekudya chichadzoka.
Chirwere ichi chinowanzoita kuti kuvharidzirwa kwemagadzirirwo e enzyme, saka kudya uye munguva yekudzoka zvakaoma. Kudya kwakanyanyisa kunodiwa, izvo zviri nani kuwedzera. Kana mwana asati adya zvokudya muzvidimbu zvakakura, ikozvino nyama inofanira kuiswa, uye miriwo inofanira kupiwa nenzira ye puree. Inobatsira zvikuru cottage cheese nemimwe michina yemukaka yakaoma.
Sweet temptation
Tumira ganda kuti ushanyire hama dzake kana kukoka mwana, uye mumupfeke mutoro wekudya mwana ... zvechokwadi kana musipo.
Chido chomwana chinonyanya kutarirwa nezvokudya izvo amai vake vanomupa. Pashure pezvose, kwete vana vose, somuenzaniso, rudo, idya semolina pariji kana kunwa chero doro ravasingadi. Zviri nyore kuti mwana adzidziswe kudya izvo zvawakadya muhuduku, uye mwana akwegura idambudziko rechokwadi!