Kunyanya kuonda muviri kunogona kuva nekuda kwezvikonzero zvakasiyana-siyana: purogiramu yemagetsi yekugadzirwa kwemhuka (kureva, nhaka yezvakagadzirirwa kusvika kuonda); kurasikirwa kukuru kwehutatu hwemuviri nekurwara kwenguva refu uye kwenguva refu; kukurumidza kuora kurasikirwa nemhaka yekurasikirwa kwechido cheanorexia nervosa, iyo inoonekwa sechirwere chekurapa; kukanganisa kwepakutanga kana basa remamwe mahomoni.
Nokudaro, kana iwe uchida kuwedzera uremu panyaya yemuviri wakanyanyisa, zvinokosha kutanga kushanyira imwe nzvimbo yezvehutano, kuwana mazano evanoiti uye, kana zvichidiwa, uongorore uye uongorore. Kana zvikaitika kuti kuonda kunokonzerwa nezvinetso zveutano (somuenzaniso, zvichienderana nehutachiona hwehutachiona), zvino zvechokwadi kuti kugadzirisa mamiriro acho uye kudzorera chido chakanaka kuchada mishonga. Kana uremu hwemutumbi hunokonzerwa chete nesangano risina kunaka yezvokudya kana kuwedzeredza muviri, ipapo uchakwanisa kugadzirisa mamiriro ako pachako.
Saka, sei kuwedzera kuwanda uye kuedza kudzorera chido? Chokutanga pane zvose, unofanirwa kuronga kudya kwezuva nezuva panguva imwe chete. Semuenzaniso, kana iwe waive nemasikati manheru apfuura ne13.00, zvino mumazuva anotevera zvinoda kudya kwemasikati panguva imwe chete. Iko nzira iyi ichaita sei kukwanisa kukwanisa kuwanda? Ichokwadi ndechokuti kudya panguva imwechete yezuva kuchawedzera chido. Muviri wedu mushure mekudya kwemazuva ose panguva imwechete mumazuva mashomanana uchatanga kusabvisa juzi dzekudya uye nguva yatinenge tava kuda kuenda kwemasikati. Kuita kwakadaro kwepanyama kunobatsira kukura zvakanaka kwezvokudya mumagetsi edu uye, sechigumisiro, kuwedzera kufanana kwezvinhu zvose zvinovaka muviri, uye nokudaro kukurumidza kuwedzera muviri.
Mukuwedzera, kana iwe uchida kuwedzera uremu, iwe unofanirwawo kufunga kuenzanisa kwezvikamu zvikuru zvezvokudya muzvokubika zvakabikwa. Nokudaro, nokuda kwemazuva ose pamwe nekoriki yehuwandu hwemajokalori anenge zviuru zvitatu, zvese zvinodya zvinodyiwa zuva rinofanira kunge zvine 100-120 gramu eprotini, inenge 60 gramu emafuta uye 480 kusvika 500 magamu emakrohydrates. Zvinofanirawo kuonekwa kuti mafuta akawanda (mafuta, mafuta, nyama yakawanda uye hove) uye nyore nyore kudya gorobhoidhaiti (sweets, makeke, makiki, keke) zvichaita kuti kuwedzerwa maitiro edipi, ayo munhu wese anotya kuora muviri, asi kuti pane imwe nzira inobvumirwa kana achida, kuunganidza ma kilogiramu maviri e "extra" kurema.
Chido chisina kunaka chinogonawo kukonzerwa nokuvapo muzvokudya zvechokwadi "zvisina kuchena" uye zvisina kuviriswa. Zvakanaka, munyaya iyi, kuitira kuti uwanezve chido chako, asi usashandure yose yezvokudya zvinopedzwa, ingoshandisa zvinonhuwira zvakasiyana siyana uye nguva yekugadzira ndiro. Pepper, garlic, anyanisi inogona kuwedzera kupatsanurwa kwemakisi ekudya, izvo zvichakurumidza kudzorera kudya kwako kune ndiro yakarasikirwa nechikafu chekudya.
Kunonoka kunogona kukonzerwa nekushandiswa kwakanyanya kwesimba nemuviri wako (semuenzaniso, nekuita zvekuita muviri zvakanyanya kubasa kana uchienda kunodzidzira mumitambo yemitambo uye nzvimbo dzakanaka). Mumamiriro ezvinhu akadaro, kuitira kuti uwane uremu, iwe unofanidza kuderedza huwandu hwekuita zvinhu zvishoma sezvinobvira kana kuwedzera koriri yehuwandu hwezvokudya zvako paunenge uine huwandu hwepamusoro hweprotein, mafuta uye makhahydrates. Zvinetso zvekudya, sekutonga, usasimuka mumamiriro ezvinhu akadaro.
Kuchengeta zvose zviri pamusoro apa zviri nyore, unogona kuwana uremu hwaunoda uye pasina matambudziko mumazuva mashomanana kuti udzore chido chekare chakarasika.