Iwe unogona kupa chero mhiko kuti usadya chero chero manheru. Asi chidimbu chepfiriji mufriji kuitira kuti iveke ... Zvakanaka, ndingadzivirira sei ini. Sarudza nzira yako yekubvisa manheru ekudya.
Chengeta diary yezvokudya. Izvi zvichakubatsira kuona zvaunodya, uye kumira panguva yakakodzera. Kana kuti tive netsika yekuverenga izvo zvinokonzera zvikamu zvezvokudya zvaunodya: calorie count ichadzikama kudya. Tinokwanisa kudya chikamu chetatu chemakirori anodikanwa pamusi wega bedzi pamutengo wezvokudya zvinotapira - iyi 4.5 pounds akawanda pagore!
Inwa mvura kana tema yega. Uropi hwako hunogona kufunga kuti iwe une nzara, asi muviri muviri une nyota. Kana uchinwa girazi remvura, iwe uchazadza dumbu, kunze kwe, iwe uchanzwa zviri nani zvikuru. Uye udye zvishomanana, uye uzadze masero ose emuviri nemuviri!
Chew gum kana kusveta meno ako. Iyo cheku gum ichadzima masikati masikati emasipi, nepo kucheka kunoratidza kuropi kuti pfungwa yekusangana yakasvika. Kuchenesa meno ako kunokupawo pfungwa yezvinoitika nekudya nhasi.
Shandura kudya kwako! Chido chekudya pashure pekudya kukuru kunowanzoonekwa nekuda kwekushaiwa kwezviyo, miriwo uye yakakomba yemakunguhydrates, pamwe nekuwedzerwa kwakanyanya kwezvokudya zvine mishonga nemafuta. Kana iwe uchinzwa usingaregi kuneta kwekotikiti, idya mamwe makungu, mbeu, hove uye miriwo miriwo. "Chokoti nzara" inoratidza kusakwana kwema magnesium, inowanikwa mu80% yevanhu. Kuti ugare neshamwari dzake mu cafe, kurayira ndiro rekeke, inofadza nguva yakanaka. Asi kana iwe unoda chaizvo kutapira, zvinoreva kuti muviri unokutumira iwe kutambudzika. Kucherechedza nemasikisi kunoratidza kuti unodya zviduku kana kudya zvokudya zvakakwirira mumakhahydrates.
Kana iwe uchinetseka uye usingakwanisi kurwisa salty, tora mavitamini B5 uye C. Kuda kwakadaro kunogona kuratidza adrenal hyperfunction. Kana ukashanda zvakawanda, shandisa mazamu adrenal ane vitamini therapy. Zvakakosha kudya maawa akawanda emuarumondi zuva rose: nuts uye mamwe mapuroteni evanhu vasiri mhuka anobatsira kuronga chido uye shuga yepamusoro. Kana iwe usingafariri mavanga, edza avocados: ine huwandu hwemafuta ane hutano uye mapuroteni akawanda anoshanda kupfuura eboka.
Usarega kupera zvakakwana zvachose: zvakakonzerwa nokuora mwoyo. Iwe unofanirwa kuona kuti "mucheche" unowedzera makorikori kune huwandu hwezuva nezuva. Zuva raidya zvishoma, uye manheru ano sarudza zvokudya zvine utano.
Usaramba uchiedza zvokudya mumba. Kana iwe usingakwanisi kuzvichengeta iwe pachako, iwe paunoziva kuti iwe une chidimbu chesausage yechiremba kana peji ye cream cream mufriji yako, iwe haufaniri kutenga zvigadzirwa zvakadaro! Funga pamusoro pekugadziriswa kwekodoriki, asi ramba uchifunga kuti inofanira kuva yakanakisa chaizvo. Ngwarira kuhukuru hwepakiti. Ichokwadi chokuti iwe wakatenga mafuta asina mafuta kana pasi-calorie haisi chikonzero chekudya iyo yose puragi. Edza kutenga zvishandisi zvisiri mumhuri "mapurisa" makuru, asi mune zviduku. Pakupedzisira, zvicharamba zvichigadzirisa: iwe unotenga uye udye zvishoma.
Ita pfupa usati watanga kudya. Tora semurairo usingafaniri kudya chigadzirwa chine makirogiramu anopfuura mazana mana kunze kwekufungisisa pamusoro payo kwemaminitsi mashomanana. Zvibvunze kuti: "Ndinonyatsoda kudya here kana kuti kungova kungoita zvokukurumidzira?"
Dzorera zvakanyanya usati wadya: iwe unoderedza huwandu hwecortisol muropa (inomanikidzika hormone iyo inopindurawo ku-carbohydrate metabolism mumuviri). Zvimwewo, tsvaka nzira yokuzorora musingadyi: tora bhati inopisa.
Idya 5-6 zvikamu zviduku zvezvokudya zvinenge zvakanyanyisa zve-carbohydrates, zuva nezuva neawa. Izvi zvinobatsira kuronga kubudiswa kwepancreatic insulin, zvinoreva kuti muviri unowedzera huwandu hwemafuta.
Usambofa uchiita "kutaurirana" neterevhizheni kana kombiyuta, kubvisa zvokudya kubva mumunda wekuona mukati mekudya kukuru. Nguva dzose trapeznichay patafura chete, iyo yakagadzirirwa kudya imwe nzvimbo isina nzvimbo.