Vakawanda vehama dzedu havana chokwadi nechitendero chechiHindu pamusoro pekubatsira kwechigadzirwa ichi, vanoti, kana zvose zviri nyore, saka sei tisingazivi chinhu pamusoro payo? Uyezve, munyika yedu, mukaka wemiti wakagara wakakurumbira, asi hatishandisi mafuta semishonga.
Kunyange zvakadaro, ghee uye chokwadi chinokonzera kupisa, asi humwe hunhu hwezvokudya munyika yedu uye munyika dzamaodzanyemba, somuenzaniso, India, dzakasiyana zvakasiyana, ndicho chikonzero maitiro ehututi haasi seanoshandiswa zvakanyanya pano. Vanhu vedu vanojairika kudya zvokudya zvine zvakawanda zvine mapuroteni, somuenzaniso, hove, nyama, huku, uye ndiro dzakapiswa nemafuta. Asi maIndia anoda zvokudya zvemiriwo, asi zvakanyatsobatanidzwa ne "gi" kana kuti "ghee", kureva kuti, yakanyunguduka mafuta.
Tinoita ghee pamba.
Zvechokwadi, zvakanakisisa kuita ghee kumba, asi kazhinji hapachina simba kana nguva. Pakusarudza mafuta muzvitoro zvakakosha kupa kupa kune vanozivikanwa uye vanopupurirwa.
Unhu hwakanyunguduka hwakakosha haufaniri kuva nekunze kunhu uye kutora. Inofanira kuva nekunakidza uye kunhuhwirira kwemukaka wakanyungudutswa. Iyi mafuta inofanira kuva nehutano husina kumira, asi panguva imwechete inofanira kuva yakanyorova. Kana iyo bhotela yakanyunguduka, ichava yakajeka, ruvara ruchave rwunofanana, hapanofanira kuva nemvura yakadaro.
Mutsara wekuita ghee wakanyanya, wakasiyana chaizvo. Kune zvakawanda mapeji anokurudzira kusungira bhotela iri mundiro, apo iwe unoda kuunganidza furo uye kubvisa kunze kwenyika, kusvikira mvura yose isati yanyangarika, woza mafuta. Zvinokwanisika uye kutevera mapeji aya, zvishoma, zvichava zvakanaka kupfuura kushandisa mafuta ane mvura uye mapuroteni. Chigumisiro chinofanira kunge chiri chemafuta akajeka. Chii chichagadzirwa pamusoro pacho, chichava chinonaka zvikuru, kupfuura chinowanzoitika.
Iwe unogona kushambira mumafuta akadaro, somuenzaniso, mushwa, ezvo uite pamusoro pavo ugoadira, uye ugoisa munzvimbo inotonhora. Saka vanogona kumira masvondo mashomanana ndokugara vatsva. Pahutu hwakanyunguduka zvinogoneka uye fry. Icho hachisi kupupuma, uye utsi haubvi pairi.
Mafuta aya chete haana kupodza zvinhu, izvo Ayurveda inoti. Ikozvino "Gee", inoshandiswa pakurapa zvirwere nekudzivirira, yakagadzirirwa zvakasiyana. Mapapi, kunyange zvazvo akasiyana kubva pamusoro apa, asi achiri nyore uye kwete nguva dzose.
Kugadzirirwa kwegadziriro "Guy".
Ikozvino "Guy" inofanirwa kugadzirirwa kubva kuhotela yakawanikwa kumba. Kana pasina, saka iwe unogona kuzvitenga, asi mushure mokunge wadzidza kuumbwa. Mafuta chaiwo munzvimbo inotonhora inova yakaoma. Kuti ugadzire "Guy", zvinokosha kuti uise mvura kumota muhombe huru, isa mudziyo muduku mukati maro kuitira kuti pasi udimbuke mumvura, asi haibati pasi pepani yekutanga. Mune chidimbu chiduku, mafuta anoiswa, inotanga kunyunguduka, ipapo mhutu inowanikwa pairi, iyo inofanira kubviswa. Panguva imwecheteyo, sediment ichaumba pasi, iyo isingafaniri kugunzwa.
Kubva pa 1 kilogram yemafuta akanaka maawa masere muzvishanu, saka unowana "Akanaka" akaisvonaka. Ichave yakajeka, iine huni-tsvuku kana hutendarama. Kana paine ghee ichanyatsooneka pamucheto wechipfuva, mudziyo unogona kubviswa kubva mumvura yekushambidza nemvura uye unoputirwa mumudziyo wakagadzirira "Guy", kuve nechokwadi chokuti sediment haina kuwira mariri. Mafuta anogadzirwa anokwanisa kushandiswa ipapo, mushure mezvo hapachazovi nekusvibiswa kune dzimwe nyika. Iyo yakasimbiswa "gi" inogona kuchenesa ne yellow tinge.
Iyi nzira yemafuta yekudzorera inosunungura iyo kubva mumvura, maikirini emukaka uye zvimwe zvakasvibiswa. Pakuita izvi hazvidiwi kushandisa aluminium ndiro, zviri nani kuwedzerwa kana girazi.
Kushandiswa kwemafuta okuzora.
Iyo yakakodzera, yakarurama "gi" inogona kuchengetwa kwemakore anoverengeka, pamwe nekufamba kwenguva, kuporesa zvinhu kunongowedzera. Asi isu hatifungi kuti tinofanira kuichengeta kwemakore mazhinji, inogona kushandiswa zvakakurumidza, nokuti kana ikashandura mafuta anowanzogara, inongobatsira chete hutano.
Maererano neAyurveda, ghee iri nani kudarika mafuta asiri nyore, haichazowedzeri koroleserol, inovandudza kudya uye kusimbisa masimba emasimba, kuvandudza mamiriro ezvinhu ese uye ichava nemigumisiro yakanaka muuropi, maonero.
Kakawanda muvhuro, mucosa inomarara, munyaya iyi inoputirwa nehutura kuti idzivirire kurwisana nehutachiona uye kutonhora.
"Guy" anokwanisa kupinda mukati meganda, iyo yakanyatsopindira. Iyo inopinda mukati meganda, mafuta anoputika uye anobvisa munyu, slag, saka mushure mekunge uchishambadza ne "gi" ganda rinova runyoro uye rinotonhora.
Zvinokuvadza kumafuta.
Ghee inogona kukonzera kukuvadza kune vanhu vanotambura nezvirwere zvepamuviri. Uyewo, zvinopesana nevanhu vane zvinetso zvakakomba, nekuti ine zvakawanda zvekutsvaira. Kupfupisa zvese pamusoro apa, ndinoda kuziva kuti zviri nani kushandisa mafuta anopisa pakubika, uye kwete kuishandisa nenzira yakachena.
Ghee: kurapa.
Mukurapa nemubatsiro we "Gee" mafuta kune maverengi akawanda. Kana uine utachiona husina simba, saka hunofanira kupedzwa, kunyanya mangwanani nemaruva, uchi, michero yakaoma, nezvinonhuwira, somuenzaniso nekadhiamom, safironi, fennel. Unogona kuishandisa nekrimu, mukrimu wakasviba, bhisiki yakabikwa, asi kuwedzera kune mafuta nemiti yakanyorwa pamusoro, hapana chokudya mangwanani.
Nechirwere chekudya, kupisa zvinokonzera mushonga werapa we "Guy" (zviviri-zvitatu) uye mishonga yemishonga (chetatu). Iko kusanganiswa kunogadzirisa nzvimbo dzakakanganiswa kana kuti kune imwe nguva mumuromo.
Iwe unogonawo kurapa atherosclerosis, migraine nezvimwe zvirwere. Vateveri voga veVedas vanodzidzisa kuti vanodyara chete ndivo vanobatsirwa nekurapa kwakadaro. Mazai, hove, uye nyama vanoona michina ye "chisimba". Ndicho chikonzero, zvichida, munyika yedu, sezviri, mune dzimwe nyika, kunyanya, kumadokero, kurapwa kwezvirwere zvichibatsirwa nehutu hwakanyunguduka "Guy" haisi kupararira.